Creative Counseling of Belize

16/06/2025

These webinars are always free, just an hour, and while interesting for therapists, understandable for anyone interested in learning more about the topics. Check them out.

Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

15/06/2025

Yes, this is a lie!

12/06/2025

Get counseling for your teen or for you and your family by calling 630-5571

12/06/2025

There's no shame in reaching out for help. Schedule an appointment at 630-5571

It's Time to Break the Stigma Around Men's Mental Health! 🧠

Of the 1 in 8 men battling mental health issues, less than half will seek help. 🗣

Let's support our families, friends, and loved ones and remind them they are never alone and it’s ok to seek help. Here are four effective practices for supporting and maintaining male mental health:

12/06/2025

This is a technique often used by people in intimate or romantic relationships when there's conflict and it's very unhealthy. If you're in this type of relationship, you and your partner can learn to have better, healthier communication skills with couples counseling. Contact +501-630-5571 to schedule an appointment.

Let’s Talk About Stonewalling – and How to Stand Strong in the Face of It

Stonewalling is more than just silence; it’s a form of emotional manipulation where someone shuts down, withdraws, or refuses to engage during a conflict or conversation. It can leave you feeling invisible, powerless, and unsure of how to respond.
Stonewalling can show up as:
- Silent treatment that stretches on for days
- Refusal to respond to questions or concerns
- Walking away mid-conversation without explanation
- Dismissing your feelings as "too emotional" or "overreacting"
If you’re being stonewalled, remember you deserve to be heard and respected.
Here’s what you can do:
• Stay calm and grounded — breathe and focus on your needs
• Set boundaries: “I’m open to talking when we’re both ready to listen.”
• Don’t chase the silence — prioritize your emotional safety
• Seek support from trusted people or professionals
Empowerment Self Defense teaches you to recognize these dynamics and respond with clarity and strength. You are not alone.
Learn more tools to handle difficult behaviors and stand in your power at esdglobalselfdefense.org

12/06/2025

This counselor also teaches empowerment self defense. Her program is called SHE Thing Self-Defense and Personal Safety . You can contact her at 630-5571 for information about scheduling ESD workshops, too.

Ever been in a situation where something just felt off? Not unsafe, but not quite right either? That’s a yellow flag, your body’s early warning system asking you to slow down and pay attention.
- Someone laughs off your “no”?
- You feel pressured but can’t explain why?
- There’s a joke at your expense, and it doesn’t sit right?
In a yellow situation, your goal is to bring things back to green — safety, respect, and clarity.
• Name what’s happening
• Set or reset a boundary
• Ask a question
• Trust your instincts
But if that yellow situation keeps leaning toward red; if your boundaries aren’t respected, you have the right to leave, speak up, or ask for help.
You don’t have to handle it alone.
Want to feel more confident handling yellow and red flags?
Visit esdglobalselfdefense.org to find a certified Empowerment Self Defense teacher near you.

12/06/2025

This counselor also teaches empowerment self defense. Her program is called SHE Thing Self-Defense and Personal Safety . You can contact her at 630-5571 for information about scheduling ESD workshops, too.

This Pride Month, we celebrate the courage it takes to break free, to rise, and to be seen.

Like a rainbow chick hatching from its shell, each of us deserves the freedom to emerge in full color—bold, authentic, and unafraid.

Together, we nurture a world where diversity is not just accepted but celebrated—where safety, love, and respect are rights, not privileges.

Keep growing. Keep shining. You are enough, just as you are.
Happy Pride Month!

12/06/2025

Help us fight human trafficking.

We’ve partnered with to bring you an easy, inspiring way to support ATN—just by shopping!

Use coupon code BRCC10% to receive 10% off the stunning Seek Justice Necklace, handcrafted by survivors of human trafficking. Even better? 20% of your purchase will be donated to ATN to support our mission of healing and advocacy for children impacted by trauma.

👛 Ethically Made.
💪 Supports Survivors.
💙 Funds ATN’s work.

Shop now: https://madeforfreedom.com/products/seek-justice-necklace

Offer expires June 30, 2025

01/06/2025

Feature Friday

Depression, also known as a Major Depressive Disorder (MDD), is a common and serious mental health disorder that affects how an individual feels, thinks, and acts.

According to the World Health Organization, approximately 280 million people in the world have depression.

Depression symptoms vary for each person and can range from mild to severe. Some common symptoms are :
- Sad, anxious, or an empty mood feeling.
- Loss of interest or pleasure in activities or hobbies that were once enjoyable.
- Changes in appetite.
- Weight gain or loss
- Fatigue or low in energy
- Thoughts of su***de or death.
- Poor concentration
- Disrupted sleep

Depression can cause difficulties in all areas of life, including at home, work, school, and in the community.

There are treatments that are effective for depression. Such as :

- Psychotherapy: includes Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Dialect Behavioral Therapy (DBT)
- Medications: Antidepressants.
- Lifestyle changes: Exercising regularly, getting enough sleep, healthy diet.

Remember, you are not alone, and it is important if you or someone you know is struggling with depression. Help is available.

Together, let’s support one another and reduce the stigma around mental health.