GAYLA

21/10/2024

Nourish Your Inner Garden 🌿

Join me for a transformative creative wellness workshop where we’ll explore how to nurture our inner gardens and cultivate self-love through art.

In this session, you’ll learn basic acrylic painting techniques to express yourself creatively, no prior experience needed.

Details:

• Date: November 23rd, 2024
• Time: 10 AM - 12 PM
• Location: Bliss Institute
• Limited to 20 spots
• All materials provided

This workshop is designed for adults only. Reserve your spot today and give yourself the gift of self-care.

24/04/2024

Creative Events and Courses which elevates and Inspires. One memorable experience at a time.

16/02/2024

Letting creativity flow amidst the stunning landscapes of my beautiful country, Belize. Crimson Orchid Inn & Rooftop Bar 🌸

15/02/2024

Join me in another session using Art as a tool to delve into the depths of emotions, understanding their impact and harnessing their strength to navigate life with resilience and authenticity.

06/02/2024

✨ GIVEAWAY ALERT! ✨

In honor of Women’s month, March 2024, I am offering 5 women the chance to embark on a transformative art session with me. This isn’t just about creating art, it’s about nurturing your spirit, embracing your uniqueness and reclaiming your inner light.

TO ENTER:

1️⃣ Like my new business page GAYLA
2️⃣ Comment below and share why you believe in the power of using art for your wellbeing.
3️⃣ Tag 2 friends to this post and reshare.

Winners will be announced on March 8th, 2024 - International Women’s Day.

*Note - Some restrictions apply.

Creative Wellness: Discover Yourself Through Mindful Art.

01/02/2024

One of the most elusive things i think, is self love. What is it exactly? And how do we have more self love?

Join me for a step by step Make and Meditate session where we’ll explore self love, self care and self acceptance through expressive painting.

This expressive painting exercise will help you have more insight about yourself and learn how to love yourself emotionally and unconditionally.

Self-love is the foundation that motivates and guides self-care practices, as it involves recognizing one’s worth and prioritizing your needs and happiness.

For more details, you can contact me at 635-4424.

Creative Wellness: Discover Yourself Through Mindful Art.

31/01/2024

Ready to boost your wellbeing? Join us for Make and Meditate sessions. “Make and Meditate” art sessions are the perfect sanctuary for those looking to rejuvenate their mind, body and spirit. Whether you’re feeling overwhelmed, uninspired or simply seeking a moment of calm amidst life’s chaos, these sessions offer a haven of tranquility and self expression. Come explore creativity, reduce stress, and find inner peace through art and mindfulness. All are welcome.

For more details, contact us directly on Whats App at 635-4424 .

22/01/2024

Meditation to start your week: Find a quiet space and sit comfortably. Close your eyes and take a moment to connect with your breath. Inhale deeply, envisioning positive energy filling your body, and exhale, releasing any stress or tension.

Imagine a peaceful garden with vibrant flowers and a clear, blue sky. Picture yourself in this serene space, surrounded by a sense of tranquility. As you breathe, absorb the calm energy from your surroundings.

Set positive intentions for the week ahead. Envision your goals unfolding smoothly, and affirm your ability to overcome challenges. Repeat phrases like "I am resilient, focused, and open to possibilities."

Feel the support of the earth beneath you. Imagine roots extending from your body, grounding you firmly. With each breath, strengthen this connection to stay rooted and balanced throughout the week.

When you're ready, gently open your eyes, carrying this grounded and inspired energy with you into the new week.

How does that make you feel?

Gayla Ann

19/01/2024

Join me for an enriching experience that transcends canvas and colors, guiding you towards a path of mindfulness and self-discovery.

✨ No artistic experience needed✨

Reserve your space and invest in your well-being.

Make and Meditate Sessions ©️creates an environment where we engage in art for mental health.

😊 - It provides a non-verbal , non clinical outlet for expression, allowing individuals to convey emotions that may be challenging to articulate verbally.

😊-Art promotes mindfulness, helping individuals focus on the present moment, reducing stress and anxiety.

😊-Creating art fosters a sense of accomplishment, boosting self-esteem and aiding in self-discovery.

😊- Art offers a constructive way to process and cope with emotions, contributing to overall mental well-being. Gayla Ann