Christian Turton Physiotherapy & Rehabilitation

08/09/2025

Happy World Physical Therapy Day!
Physical therapy isn’t just for recovery — it’s for everyone. Whether you’re an athlete, an older adult, or just someone who wants to move pain-free, PT empowers you to live your best life.

PT helps with:
- Pain management
- Injury prevention
- Improved mobility & independence
- Healthy ageing

Let’s celebrate the power of movement today and every day! 🏃‍♀️🧘‍♂️🚴

21/08/2025

Continued learning📚 Exercise doasage.

Last two weeks, I took a course to further my knowledge in exercise dosage. The weekend was packed with practical exercises that will help me improve people’s health and fitness, as well as support their recovery from injuries.

22/04/2025

Back to It—Post-Easter Reset!

We hope you had a wonderful Easter filled with joy and family.

Now that the festivities are over, it’s the perfect time to reset and refocus. Whether you’re getting back into your routine, dealing with aches and pains from holiday activities, or simply need a fresh start, we’ve got you covered.

Spring is a season of renewal—let’s make it one for your health, too.

Book your session today and let’s get moving again!

📍 Coral Grove Medical & Pediatric Center
3670 Scallop Ave. (directly behind Body 2000 gym) Belize City.

📞 Contact 602-5190 to schedule an appointment!

Christian Turton Physiotherapy & Rehabilitation
Restoring strength. Renewing lives.

02/04/2025

🌍💙 Today is World Autism Awareness Day! 💙🌍

Autism is not a disability; it’s a different ability. Today, we celebrate the strengths, uniqueness, and incredible contributions of individuals on the autism spectrum. Let’s work together to build a more inclusive world by embracing acceptance, understanding, and kindness.

💡 Ways to show support:
✅ Wear blue to spread awareness
✅ Educate yourself and others about autism
✅ Support autism-friendly initiatives and businesses
✅ Be an ally—listen, learn, and advocate

27/03/2025

🌟 Neck Pain? Here’s What You Can Do! 🌟

Neck pain is a common issue, whether from poor posture, stress, or long hours at a desk. Here are some quick tips to help relieve discomfort and prevent future pain:

✔️ Maintain Good Posture – Keep your head aligned with your spine, avoid slouching, and adjust your workstation.
✔️ Stretch & Move – Gentle neck stretches and mobility exercises can reduce stiffness and improve flexibility.
✔️ Strengthen Your Muscles – Strengthening your neck and upper back muscles provides better support and reduces strain.
✔️ Stay Hydrated – The discs in your spine need water to stay healthy and cushion your movements.

If your neck pain persists or worsens, professional physiotherapy can help address the root cause and provide targeted relief.

📍 Coral Grove Medical & Pediatric Center
3670 Scallop Ave. (directly behind Body 2000 gym) Belize City.

📞 Contact 602-5190 to schedule an appointment!

21/03/2025

Book your physiotherapy appointment today at Coral Grove Medical & Pediatric Center!

🌿 Experience Pain Relief & Better Mobility with Christian Turton at Coral Grove Medical! 🌿

Are you struggling with pain, stiffness, or mobility issues? Whether it’s an old injury, chronic pain, or just everyday aches, Christian Turton, our expert physiotherapist at Coral Grove Medical, is here to help!

✅ Personalized treatment plans tailored to your needs
✅ Hands-on therapy & rehabilitation exercises
✅ Support for sports injuries, back pain, post-surgery recovery & more

Regain your strength, move with ease, and feel your best! Book your physiotherapy session today.

📍 Coral Grove Medical & Pediatric Center
3670 Scallop Ave. (directly behind Body 2000
gym)
Belize City
📞 Call 223-5437 / 632-6272 to schedule an
appointment!

14/03/2025

Welcome to Christian Turton Physiotherapy & Rehabilitation! 👋🏼

Thank you for stopping by! This page is all about helping you overcome pain, regain strength, and move with confidence. Whether you’re recovering from an injury, managing a condition, or looking to improve mobility, we’re here to guide you every step of the way.

🩹 Injury prevention strategies
💡 Guidance to help you live pain-free
🏋️‍♂️ Rehab exercises for pain and mobility

We’re here to support your journey to better movement and a healthier life. Follow us for valuable insights, and feel free to reach out with any questions!