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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00

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Uniquely You Counselling

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Uniquely You Counselling

Uniquely You Counselling is an online counselling based platform. She brings a professional and personal devotion to the field of psychology.

Our mission is to inspire positive social change, uplift consciousness and alleviate unnecessary suffering with an integrative psychiatric approach to mental health. Elicia Deysi Habet, MSc, LPC is the founder of Uniquely You Counselling along with her fiancé James Mejia. Uniquely You Counselling was created in 2020 in the beginning of COVID. The butterfly is a symbol of progressive growth and a metaphor for the human life. She believes that change, much like the process of the caterpillar evolving into a butterfly, is a progressive pursuit that we all must go through. We are different versions of ourselves throughout our lives and growth requires the courage to thrive even in confusing and painful circumstances. In her clinical practice, she delivers Cognitive Behavioral Therapy and other evidence-based treatments to children, adolescents and adult clients with a wide range of emotional, behavioral and adjustment problems, such as anxiety, stress, depression, and relationship problems. She is also a life and relationship coach. She teaches and empowers singles and couples that they are capable of having an amazing love and to receive and give the gift of love. Elicia was born in Belize City and raised in the south, Dangriga Town. Ever since she was thirteen years old, she had decided to pursue the path of becoming a psychologist and to make some sort of contribution to her home, Belize. She has worked with the Ministry of Public Service in the Employee Assistance program, worked in the Buttonwood Bay Medical Center and Belmopan Medical Center, presented a psychological workshop for the Belize Defense Force to prevent su***de with the Belize Brain Awareness Society, presented several mental health presentations in Belize Christian Academy, participated in mental health services for the UNICEF Amnesty program and so much more. She graduated National D**g Hwa University in 2019 and has over 5 years of experience in psychotherapy. After years of treating highly complex patients, as well overcoming complex trauma, binge eating disorder, addiction and mood-related issues, she has now adopted integrative psychiatric practice as a key part to achieving mental health and true healing. Her mission is to inspire positive social change, uplift consciousness and alleviate unnecessary suffering with an integrative psychiatric approach to mental health. Elicia has now relocated to Hualien, Taiwan and is now a much loved English teacher at one of the biggest schools in Taiwan, HESS. She has won the award “The Most Outstanding New Employee of the Year.” She continues to pursue further study in the human resource and integrative psychiatric field and offer online services to her home country, Belize.

“You will find therefore, that if you get with reality, all thoughts of illusions disappear.” – Allan Watts

13/08/2025

“Craving the new, forgetting the true”
As a psychologist, I am often asked, “Why do people cheat?”
The truth is, there’s no single answer. Human behavior is rarely that simple. But one powerful reason is the craving for novelty. We are drawn to what’s new, exciting, and unknown. We crave the thrill of adventure and discovery even in our relationships.
Humans are wired to seek out the new. We long for excitement, conquest, and the emotional high that comes with exploring an uncharted landscape. Neurologically, falling in love activates the same brain mechanisms as addiction. The dopamine rush. The obsession. The euphoria. It’s intoxicating.
So when the newness of a relationship fades and it always does, some people chase that first high elsewhere. Not necessarily because they’re unhappy, but because the thrill is gone. They want to feel alive again. Desired. Excited. Unpredictable.
But here’s the paradox: novelty is fleeting. What once felt electric will eventually become familiar.
This isn’t to justify cheating, but to explore one of its psychological roots. If we can understand the powerful pull of novelty, we can also learn how to cultivate freshness and intimacy within long-term relationships.
Curiosity doesn’t have to lead to betrayal. With intention, it can lead us back to each other.
The first adventure may have been winning your partner’s heart. But the next adventure, the deeper one, is yours to create together. Falling in love doesn’t have to be a one-time thrill. With effort and imagination, it can be a journey that never truly ends.
What are some reasons you think people are unfaithful?

01/08/2025

Hello butterflies. Happy Emancipation Day ❤️

18/06/2025

🦋 Hello, Butterflies. In honor of Father’s Day, we invite you to pause and reflect on what a father means to you.

For each of us, the word father holds different meanings.
💙 For some, it brings comfort, laughter, and strength.
🕊️ For others, it stirs memories, longing, or grief.

To all the dads who showed up, even when they weren’t sure how
To the ones who loved quietly but deeply
To the father figures who stepped in with open hearts
And to those we’ve lost but will never forget...

Happy Father’s Day.
Let’s keep their stories alive in our hearts and our conversations. Today is a day of both celebration and remembrance.

If you’re able, make that call. Say the thing. Share the love.
And if today feels heavy, know that you’re not alone. We’re here with you.

29/05/2025

In honor of Mental Health Awareness Month, I wanted to share a personal experience that deeply reshaped how I view the connection between mind and body.

After going through a health scare, I realized just how intertwined our physical and mental well-being really are. A healthy body is a healthy mind.

Swipe through to read more about what happened and what it taught me.
If you’re navigating your own mental health journey and need support, I invite you to visit my counselling page — you don’t have to walk through it alone. 💜
And if you feel called to, I’d love to hear your own stories in the comments.

08/04/2025

🌈 April is Autism Awareness & Acceptance Month
At Uniquely You Counselling, we honor the spectrum of human experience—and that includes the beautifully diverse ways autistic individuals see and move through the world.

Autism is not a problem to be fixed, but a neurotype to be understood, supported, and celebrated. 💙

🧠 Autism Spectrum Disorder (ASD) affects how a person communicates, interacts, and processes the world around them. It can include unique strengths like deep focus, creativity, pattern recognition, and honesty—as well as challenges with sensory sensitivity, social cues, or emotional regulation.

✨ This month, we choose awareness, but we also move toward acceptance—because awareness alone is not enough. Acceptance is where inclusion begins.

🦋 At Uniquely You, we believe every person deserves to feel seen, supported, and valued just as they are. Whether you’re autistic yourself, parenting a neurodivergent child, or simply learning more—your journey matters.

Let’s listen more, judge less, and create a world where every brain has a place to thrive.

30/03/2025

Hello Butterflies! Here are 5 simple exercises and techniques to improve your self awareness! For a deeper dive go follow the link below to Sipping with Her and read our full article on self awareness under the “Empower Her Brew”. If you have any questions feel free to leave them below in the comments or send a message!

Thank you to Sipping With Her for allowing us to partner with them to share this information!

🔗 https://sippingwithher.substack.com

24/03/2025

Honoring Women, Honoring Strength

March is a time to celebrate the resilience, courage, and grace of women everywhere. It’s also a time to acknowledge the quiet strength carried in the hearts of those who have faced loss and grief.

To the women who have had to say goodbye too soon—to a mother, a sister, a daughter, a friend—your pain does not go unnoticed. Grief is not a weakness; it is the proof of love that endures beyond time.

This Women’s Month, let us honor not only the achievements of women but also their capacity to heal, to love fiercely, and to rise from loss with the wisdom of experience. Like the butterfly, we carry our transformation within us, embracing every stage of our journey.

To every woman navigating love and loss: You are seen, you are strong, and you are never alone.

16/03/2025

The Becoming of a Woman 🌿✨

As we continue to celebrate Women’s Month, I find myself reflecting on the journey of becoming. We were all once girls—curious, wide-eyed, and full of wonder. Then young ladies, navigating the in-between. But when do we truly step into womanhood?

A woman is a reflection of the generations before her, society, and what she chooses to become as a result of it. She carries responsibility—not just for her own life, but for the weight of her decisions, the lessons in her failures, and the quiet triumphs that shape her. She does not run from the burdens she bears; instead, she rises, learning to turn pain into wisdom, setbacks into strength.

Being a woman means embracing both the softness and the fire within. It is not just something we grow into—it is something we claim. The moment we stand firm in our power, honor our voice, and choose who we will become—despite the world’s expectations—that is when we become women.

So, tell me—when did you first feel like a woman? 💜✨

09/03/2025

Today, on International Women’s day, we celebrate the courage of women throughout history who were persecuted, yet still stood up for what they believe in. These women fought for equality. We still are in the fight today. Let these remarkable women be a reminder to us all to be bold and brave and do what’s right no matter the cost or hardship. “I have the power of a dying sun.” A line from my favorite band Spiritbox ❤️

08/03/2025

Hello Butterflies! I had the pleasure of partnering “Sipping with Her” to write a blog post on the power of self awareness to celebrate Women’s month.

Sipping with her is a newsletter focused on giving brave Belizean women a platform to share inspiration and explore thought provoking and enriching ideas. For more information click the link below or follow them on instagram

https://sippingwithher.substack.com/p/empower-her-brew

03/03/2025

Perpetual business is often a natural byproduct of our fear of saying no. Many people, especially those who pride themselves on being nice and supportive, struggle to set boundaries. They say yes to every request, every favor, and every obligation—often at the expense of their own well-being.

But being available to everyone else shouldn’t come at the cost of your own mental health. Prioritizing yourself isn’t selfish; it’s necessary.

To create more space in your life, start normalizing the word no. Here are two simple ways to reduce unnecessary commitments:

When asked to do something in the future, ask yourself: Would I want to do this if it were today? If the answer is no, politely decline.
If you’re tempted to say yes because you assume you’ll have more time later, consider saying no instead. Time rarely frees up on its own.
Embracing no isn’t about shutting people out—it’s about making room for your own needs, mental health, and personal growth. When you say no to things that drain you, you create the space to say yes to what truly matters.
Let us know how you get on!
Uniquely You Counselling offers counseling and psychological services online. To book a consultation kindly email us at uniquelyyoucounselling.elidey@gmail.com or directly message us!

26/02/2025

Why do you just EXPLODE over nothing?

The truth is—it’s never “nothing.”

This image perfectly illustrates what happens when we push ourselves beyond our limits, normalizing stress, anxiety, overwhelm, and exhaustion. Like an overfilled balloon, we hold everything in until one small thing—an “innocuous” comment, a minor inconvenience—causes us to burst.

If this resonates with you, know that your feelings are valid. You are not “overreacting”—you are carrying too much.

It’s okay to set boundaries. It’s okay to rest. You don’t have to wait until you’re at your breaking point to take care of yourself.

Let’s normalize not stretching ourselves beyond capacity. Learning to set boundaries. It starts with practicing this with ourselves and then others.

Address

Haulover Creek Street
Belmopan

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

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