13/03/2026
~ Introducing ~
Gather & Glow
A Women’s Wellness Series @ Blue Reef Beach
If you’ve recently found yourself wondering…
• Why your sleep has changed
• Why your digestion feels different
• Why stress seems to hit your body harder
• Why your energy, mood, or hormones feel unpredictable
…you’re not alone.
Gather & Glow is a welcoming space for women who want to better understand what’s happening in their bodies and learn practical ways to support their health during changing seasons of life.
Led by Karen Baskett of AHA Life Lab, this four-part series offers an approachable introduction to hormonal health, digestion, stress patterns, and lifestyle rhythms through the lens of integrative wellness and Ayurvedic wisdom.
Each session creates space for women to learn, ask questions, and connect in a supportive and judgment-free environment.
Whether you’re navigating perimenopause, menopause, post-menopause, or simply noticing shifts in energy, sleep, or mood, this series offers clarity, guidance, and community.
Session 1 – Understanding Your Changing Body
📅 March 21
⏰ 10:00 AM – 1:00 PM
📍 Bamboo Beach Bistro | Blue Reef Beach Resort
$75 BZD per session
$275 BZD for the full four-part series
Upcoming Sessions:
April 18 – Digestive Reset & Herbal Support
May 16 – Stress, Sleep & Nervous System Repair
June 20 – Long-Term Radiance & Personalized Plans
Space is intentionally limited to keep the conversations supportive and personal.
To RSVP: WhatsApp +501-615-2167
Presented by The Wellness Collective at Blue Reef
Facilitated by Karen Baskett | AHA Life Lab
