Coaching with Kristine

06/03/2025

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This evening my walk was labeled a "constitutional walk" -- and that made me laugh. But really, Google's description of a constitutional walk as "a regular walk taken for the purpose of exercise and health" IS why I walk.

I've begun making it a habit to try to walk several blocks every evening because I see the benefits of moving my body. If you read or research what helps to reduce anxiety and stress, movement always comes up.

To make your walk as constitutional as it can be, I recommend walking fast enough to get your blood pumping a bit but not so fast that you miss seeing the scenery around you. Noticing flowers, people, the sky, etc helps to ground you - bring you back to the present.

Another "constitutional" activity is talking with your coach. 😉 A coach helps to untangle the thoughts stuck in your head to help bring clarity and rest. If that sounds like something you need, please send me a private message.

01/03/2025

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The Power of "Seeds"

Often when I tell my story of why I am a nurse, I refer to the idea of going to school as "a seed that was planted" by a medical doctor who saw potential in me when I assisted him in a procedure in a remote village in Belize some years ago. I'll never forget how he encouraged me to pursue development of that talent.

Nevermind that it was years before the planting of the seed bore fruit. Dormant seeds can still come to life and bear fruit.

I have never crossed paths with that medical provider again, so he likely is unaware of the power his words had that day.

Maybe you have a "seed" planted in you that needs some nurturing - some tilling, watering and fertilizing? I would love to help you explore what it could look like to pursue growth. Please reach out for a complementary call to explore what it might look like to help that seed to grow!

26/01/2025

Sometimes progress is painfully slow. Sometimes we feel discouraged. Sometimes we just need a safe space to share and talk about all of this - a place to find new perspectives.

If this is you or you know someone in these shoes, please reach out. I have some space for new clients and I would love to set up a call with you to talk about how I can walk with you.

You can private message me to set up a call.

15/12/2024

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"The only constant in life is change" - Heraclitus of Ephesus

Change happens whether we choose it or not. Some of us shy away from change that feels overwhelming because we feel inadequate or afraid of the consequences of walking into something new.

Coaching has helped me to become a better advocate for myself and to trust following my values.

Has it been easy? No. Nothing worth doing is easy, but I get to choose which hard thing I want to put my energy into.

Has it been a quick learning experience? No. I'm still working on these changes every day. Rewiring thinking and decision making takes time.

It has been so helpful and rewarding to be able to get out of a negative spiral more quickly, to recognize an overreaction, to have ways to regulate my emotions and body.

My strength as a coach is to provide a safe space for you to explore your needs and values and learn how to create the changes you need to be able to live more present in your world.

I would be happy to set up a call to explore what this would look like. You can DM me to start the process.

16/10/2024

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A little reminder to watch the beauty in the sky...

And a reminder that I am available for coaching.

26/09/2024

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Let's talk a little about self-care...

🤔 How do you know when you need self-care?
🌴 What does self-care look like for you?
🥅 What does taking time for self-care make possible?

I'm learning how to check in with myself - What do I feel? What is under those feelings? How can I acknowledge the feelings and then move them through my body?

Self-care options to consider:
🚶🏽‍♀️ How can I incorporate movement into my regular routine?
🍎 What does a healthier diet do for my emotions and overall health? How can I make better choices?
👂 Who could I talk to in order to sort through the scramble of thoughts in my head?

I have a couple of spots open for coaching. Please send me a DM here or email me at kristinegingerich@gmail.com to set up an appointment.

-care

23/09/2024

Change....

Sometimes change happens so slowly that it is nearly imperceptible. All of the sudden, one day, you look back and say to yourself, "I react differently than I used to in this kind of situation."

Sometimes change happens almost overnight - a crisis comes along and you have to dig deep and find the courage to respond in ways you didn't know you could.

Sometimes change comes as a result of exploring with a trusted friend who helps you become aware of patterns and perspectives - and in the exploring there is the opportunity to set aside old ways of thinking to take on new thoughts that naturally bring growth.

What are the stories you tell yourself about change? What if the change/growth that feels so scary could be navigated with support that is non-judgmental?

I have space for a couple of clients who need a non-judgmental supportive space for navigating change and growth. Send me a message if that resonates your need.

03/09/2024

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Isaiah 40:31 tells us that those who wait on the Lord will renew their strength - they will soar like eagles.

These words came to my mind yesterday when I noticed birds coasting on wind currents. I can't explain the science of how this process works, but I know it is not a passive process. The bird has to make adjustments in its flight to use the currents to take them up higher in the air. They have to use all of their senses and choose how to move. When birds travel in a flock, they take turns breaking the wind for each other.

When I wait on the Lord, the process is also active... it includes daring to trust that He is truly FOR me. Sometimes waiting includes inviting a trusted friend into the process. Because we are human, it often also includes dialing down the voice of fear and looking for the voice of reason. It may also mean finding ways to navigate other emotions that are not comfortable at all.

Changing our mindset is a process. From my experience, some days it feels like a slogging through the mud. Some days it feels more like soaring with eagles wings.

Take courage, we are for each other here!

Kristine

02/09/2024

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I've never been a great decision maker. I overthink things. I am in my own head too much - all the what if's and maybe's can tangle me right up.

This past week was filled with unknowns and the what if's danced around and around in my head. What would be the best decision if this happens - or that happens? How should I advocate for myself?

I've spend some time being quiet and journaling this weekend to sort through the anxiety - and the possibilities - to help myself return to a more centered space again. God is FOR me. His voice is in my ear and will continue to be in my ear. This evening it felt like He was saying gently, "I've got this, Kristine. You can relax."

This doesn't take away the what if's that lie ahead, but it does calm the anxiety and stills the rather frantic internal voice that has been worrying me with all of its "You need to do something!" messages.

Does this scenario sound familiar? I'd love to hear how you navigate the "What if's" of your internal world in your decision making! You can comment here, or you can private message me. Private message me if you would like to set up a call.

14/08/2024

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I've been listening to on the regular these days. Her album Red Sea Road brings hope and comfort.

Our God is with us. Maybe it won't all turn out like we want it - we do live in a fallen world, after all - but we are not alone. He carries us.

If you need a safe place with no judgement to sort out your thoughts and feelings, I would be honored to listen.

12/08/2024

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We are in the "messy middle".

Some days are hard. Some days we feel more hope for the future. Some days we live one hour at a time. Some days we can be excited about the prospects of next year.

What if there would be a space to be honest about how all of this feels? What if getting your thoughts out in the open could provide clarity for how you want to live going forward?

That is the power of working with a coach. I would love to offer you a safe space to share your thoughts 💭 and help you navigate through the messy middle.

10/08/2024