Mind and Movement Yoga

31/07/2025

My Yoga Journey

In the midst of running a business, juggling responsibilities, and staying committed to growth, I found myself yearning for stillness. That’s when yoga came into my life—not just as a form of exercise, but as a daily ritual that centers me.

Yoga has taught me discipline.
It’s helped me tune out the noise and tune into myself—allowing me to make decisions from a place of clarity and intention.

Through breathwork, movement, and mindfulness, I’ve found a state of peace that reflects in my business, my relationships, and my personal growth.

🌀 Body, mind, and soul in alignment.
That’s where the magic happens.

This journey isn’t about perfection. It’s about presence.
And every time I step onto the mat, I’m reminded that grounding myself is the best strategy I have—for life and for business.

To anyone chasing dreams: don’t forget to pause, stretch, breathe, and realign. ✨

~ 𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐋𝐘 𝐁𝐄𝐋𝐈𝐙𝐄 𝐂𝐎𝐒𝐌𝐄𝐓𝐈𝐂𝐒

29/07/2025

Becoming a member to get special discounts is easy peasy savasana breezy!

Just send us a picture of youself in a yoga pose of your choice, and a short bio on why you chose yoga, how it has helped you, or why you love it.

With that, we'll post it on our socials and just like that, you're a member of our budding yoga community here in PG.☺️

Get in touch with us at (+501 614-1369) and we'll happily answer any questions you may have.

29/07/2025

"I chose yoga because it was something that helped to open my mind and heal my body. And in a way, it helped to give me the peace I was looking for. It's my form of self-love."

❤️ Fiona

28/07/2025

“Yoga is the journey of the self, through the self, to the self.”~ The Bhagavad Gita

🌺 Awaken Your Senses. Return to Your Body. 🕉️

Mind and Movement Yoga has found its sacred space at Seahorse Café , and we would be honored if you were to join this journey.

Our classes are 1 Hour and start at 5 PM, Saturday and Sunday, and is an invitation to soften, to listen, and to move with intention — guided by breath, grounded in presence, and open to transformation. As the sun dips low over the Caribbean Sea, let your practice become a ritual of release and renewal.

✨ Ask about becoming a member and gain special discounts if you're ready to commit to the path of healing.

31/05/2025

We must not only know the name of the issues that affect us, but also know the root of those issues.

28/03/2025

Today, I had a great session with a group of women with diverse backgrounds, where we had an informative conversation about stress—how it affects the female body and why it's so important to manage it.

We discussed how chronic stress uniquely affects women and why it's crucial for those in high-stress states and environments, to adopt effective techniques and habits for stress management.

It was a powerful reminder that taking care of ourselves isn’t a luxury—it’s a necessity.

A special thank to Ms. Heather Castro for organizing this impactful session. ❤️

Namaste 🕉️

17/03/2025

Stress Management Workshop w/ T.C.C.

I really enjoyed teaching the teachers about stress management—it’s always inspiring to share tools that help others find balance, especially when they’re in a position to pass that knowledge on to the younger generation.

Igniting their enthusiasm and teaching how these practices can make a difference in their lives through yoga, is so powerful.

We’re always looking forward to share the teachings of yoga, helping people connect with themselves and navigate life with more ease.

So feel free to contact us and we can see how we can organize a workshop for you too!

04/01/2025

Rotary Club of Dangriga Health and Wellness Project

It has been an honor and a blessing to share this sacred space with each of you today. Together, we have woven our breaths, intentions, and energies into a tapestry of unity and peace.

A special offering of gratitude to the Rotary Club of Dangriga, notably Ms. Indira Williams, for their unwavering commitment to community and service. And to the ever-inspiring Isienie Garcia, whose efforts have been a key force in bringing this gathering to life. May we carry the light and love we’ve cultivated here into the world around us.

05/12/2024

✨ Join Me at the 2024 Belize International Yoga Festival ✨

Where we will explore the sacred dance of breath, body, and balance in a transformative session on "Yoga for Diabetes Management". We will discover how ancient practices awaken the healing power within, harmonizing mind and body for radiant health.

So let’s journey together into wellness and wisdom, and I'll see you on the mat December 7th at Harbour View Boutique Hotel & Wellness Retreat for the Belize International Yoga Festival!

07/11/2024

Throwing it back to the amazing vibes and energy of the 2023 Yoga Festival! 🧘🏿✨ The community, the laughter, and those rejuvenating sessions with all the tecahers – everything about it was pure bliss. So grateful for the connections and growth we experienced together. Who else is counting down the days until the next one? 🌞

03/11/2024

🌿 Belize International Yoga Festival 🌿

This year's International Yoga Festival in Belize promises to be an unforgettable experience. Blending deep yoga practice alongside an incredible lineup of instructors and workshops, each session is designed to nurture your body, mind, and spirit! 🙏🏿❤️🕉️

December 7th and 8th, in Belize City, at Harbour View Cottages, next to the LightHouse.

12/10/2024

Are you a creative mind passionate about social media and yoga? 🌿 Join our team as a Social Media Intern for our upcoming Yoga Festival!

This is an opportunity to:

Capture the vibrant energy of live yoga sessions, workshops, and performances 🎬

Showcase your content creation skills in a high-energy, wellness-focused environment 🧘🏿

Build your portfolio with real-world event coverage 💻

Network with yoga influencers and industry professionals 🌟

Apply now and be part of the magic! ✨ 📸

Two day family fun wellness event! December 6th & 7th, 2025