YOGA with Jarka

YOGA with Jarka Yoga classes in Placencia, Belize

*Group Yoga Classes
*Private Yoga Classes
*Sound Healing session In 2006 she moved to Belize. Meyer in February 2019.

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. Yoga has been part of her life almost 10 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. She is RYT 500 & E-RYT200 yoga teacher.In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize and in July 2020 she completed 300-hours Teacher training at Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India. Jarka recently finished 50-hours Aerial Yoga Teacher teaining with Camiyogair�

In addition to having, she attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer, 30 hours Yin Yoga teacher training with Sofia Araujo, 16 hours of Mindfulness Fundamentals in 2018, recently she finished one week Yoga Nidra course at Sri Yoga Ashram in India. Hormonal Yoga Therapy corses for menopause and HY T not only for diabetes , Prenatal Yoga certification with Anjali Yoga�

Besides teaching yoga Jarka is a REIKI practitioner. She finished her reiki certification with Lorraine H.

🤍Every sound healing session carries its own magic - the energy always flows from the group and from within me.This one ...
12/12/2025

🤍Every sound healing session
carries its own magic - the energy always flows from the group and
from within me.

This one was truly special. The vibes were perfectly aligned, the healing was deep, and we were even blessed with a beautiful rainbow afterward.❤️

So grateful for these moments.🌈

Love this❤️Stop waiting to feel ready. Ready is not a feeling. It's a decision. breath
11/12/2025

Love this❤️

Stop waiting to feel ready.
Ready is not a feeling.
It's a decision.

breath

Yoga with Jarka :December 8- 12, 2025Monday - 8.30am Gentle Flow Dojo in Placencia Tuesday- 9am Naia Resort...
07/12/2025

Yoga with Jarka :

December 8- 12, 2025

Monday - 8.30am Gentle Flow Dojo in Placencia

Tuesday- 9am Naia Resort

Wednesday- 8.30am Hatha Flow in Dojo Placencia
- 5pm Evening Flow at Naia Resort

Thursday - 9am Aerial Yoga at Naia Resort

Friday - 8.30am Vinyasa Flow at Dojo in Placencia village

*PLEASE NOTE
‼️Prices at Naia Resort change starting December 1st! (Contact Jarka for a local discount 🙏)‼️

*All regular yoga classes at NAIA Resort &Spa are $50Bz

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont neet to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

06/12/2025

Thank you everyone for your continuous support — I’m truly grateful for each of you. ❤️Thank you for joining my last restorative session of 2025 !Looking forward to many more moments of healing, growth, and connection in 2026. 🤍Stay tuned for updates and Yoga with Jarka news ❣️🙏

It's the time of the year to get ready ❣️💪Are you ready? ~ 108 ~ Sun Salutations Join Yoga with Jarka for New Year's Day...
03/12/2025

It's the time of the year to get ready ❣️💪

Are you ready?
~ 108 ~ Sun Salutations Join Yoga with Jarka for New Year's Day tradition❣️
It will our 5th Sun Salutation Challenge 🤗 01-01-2026.

~ It will be our 5th year ~ keep this Yoga with Jarka tradition - we started in 2020~

Your own time, your own speed, at your place(or you can join me- we can do it together)you don't have to do 108- just start with 9 or 18-
❣️JUST DO IT💪

The practice of 108 San Salutation is a special experience shared by yogis all over the world.

The number of 108 has many important and symbolic meanings ranging across diverse, from science and mathematics to religious and spiritual practices.

The practice of 108 sun salutations is a meditative yoga practice that connects the mind, body, and universe, especially when nature is changing.

The number 108 is sacred in yoga and Hinduism, and there are many theories about its significance:
• It may represent a physical ritual, like a yoga mala
• It may connect the Sun, Moon, and Earth
• It may represent 108 sacred sites in India
• It may represent 108 Upanishads, a part of the Vedas
• It may represent 108 marma points, or sacred places of the body
• It may represent 108 energy lines converging to form the heart chakra

108 Sign Salutaliens
Sun salutations, or Surya Namaskar in Sanskrit, have many benefits, including:
• Physical benefits: Boosts energy, increases flexibility, builds muscle tone and strength, improves posture, and more o
• Mental benefits: Calms the mind,
reduces stress and anxiety, and sharpens the senses.
• Spiritual benefits: Cultivates mind-body awareness and fosters a deeper connection between the mind, body, and spirit o

The practice of 108 Sun Salutations is believed to generate an internal heat, or "fire," that detoxifies and brings you closer to your inner self.
And more and more ❤️

02/12/2025

"Balance comes from slowing down"

"You either control your mind or it controls you."

Take the control over❤️

✨Restorative yoga ✨is a gentle, slow practice focused on deep relaxation and healing. Poses are typically held for sever...
01/12/2025

✨Restorative yoga ✨
is a gentle, slow practice focused on deep relaxation and healing. Poses are typically held for several minutes and supported with props like bolsters, blankets, and blocks, allowing the body to release tension without effort. It helps calm the nervous system, reduce stress, improve sleep, and cultivate a sense of inner stillness.

Benefits of Restorative Yoga

• Deeply relaxes the body and calms the mind
• Reduces stress, anxiety, and muscle tension
• Helps improve sleep quality
• Supports the nervous system and promotes emotional balance
• Enhances flexibility gently and safely
• Encourages mindful breathing and presence
• Aids recovery from fatigue, burnout, or intense training

Join me on Friday❣️

Yoga with Jarka :Welcome December❣️December 1- 5th, 2025Monday - 8.30am Gentle Flow Dojo in Placencia Tuesd...
30/11/2025

Yoga with Jarka :

Welcome December❣️

December 1- 5th, 2025

Monday - 8.30am Gentle Flow Dojo in Placencia

Tuesday- 9am Naia Resort

Wednesday- 8.30am Hatha Flow in Dojo Placencia
- 5pm Evening Flow at Naia Resort

Thursday - 9am Aerial Yoga at Naia Resort

Friday - 8.50am Vinyasa Flow at Dojo Placencia

- 5.30pm Restorative Yoga at Naia Resort &Spa
‼️2 spots available‼️

*PLEASE NOTE
‼️Prices at Naia Resort change starting December 1st! (Contact Jarka for a local discount 🙏)‼️

*All regular yoga classes at NAIA Resort &Spa are $50Bz

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont neet to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

30/11/2025

I loved connecting with my students during our Thanksgiving Reboot at NAIA. 💕✨It was such a beautiful day spent with a truly wonderful group of people. We kicked things off with some Aerial Yoga fun, followed by an amazing lunch, a restful restorative sound-healing session, and ended the day chatting over smoothies on the grass. 💛And the bonus? Being part of the stunning NAIA Resort & Spa — the recent winner of the 2025 National Tourism Awards: Health & Wellness of the Year! 🌿🏆So grateful for this space and this community. 🙏💫 Naia Resort and Spa

Special events with Jarka until the end of 2025😉~for now I am offering two special events in December ( plus of course m...
29/11/2025

Special events with Jarka until the end of 2025😉
~for now I am offering two special events in December ( plus of course my regular yoga schedule)

Restorative Yoga &Yoga Nidra
December 5th, 202Naia Resort &Spa
5.30- 7 pm

2 SPOTS available ❣️Sign up today.

Aerial Sound Healing on 19th, 2025 is Fully Booked for now I will post if any openings 🙏

Thank you everyone for continuous support ❣️

Namaste 🙏

❤️My gratitude check for today:🤍I am grateful for all my beautiful students.I appreciate each and every one of you❤️it’s...
28/11/2025

❤️My gratitude check for today:🤍

I am grateful for all my beautiful students.

I appreciate each and every one of you❤️it’s so nice to have you back on the mat.
I love finishing our practice by chanting together:

Om shanti shanti shanti.

✨ Meaning of Om shanti shanti shanti
• Om – the primordial sound of the universe; symbolizes unity and the essence of all creation.
• Shanti – means peace.
• Repeating shanti three times represents peace on three levels:
1. Peace within ourselves (body, mind, spirit)
2. Peace in our surroundings (relationships, community, environment)
3. Peace in the universe (the greater forces of life)

Thank you for showing up ❤️your energy matters ❤️🤍




Address

Punta Placencia
00000

Telephone

5016230997

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Our Story

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. In 2006 she moved to Belize. Yoga has been part of her life almost 6 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize. In addition to having attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer and 30-hours Yin Yoga teacher training with Sofia Araujo. She is an ambassador of Rhythm of chance (ROC) in Placencia.