YOGA with Jarka

YOGA with Jarka Yoga classes in Placencia, Belize

*Group Yoga Classes
*Private Yoga Classes
*Sound Healing session In 2006 she moved to Belize. Meyer in February 2019.

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. Yoga has been part of her life almost 10 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. She is RYT 500 & E-RYT200 yoga teacher.In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize and in July 2020 she completed 300-hours Teacher training at Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India. Jarka recently finished 50-hours Aerial Yoga Teacher teaining with Camiyogair�

In addition to having, she attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer, 30 hours Yin Yoga teacher training with Sofia Araujo, 16 hours of Mindfulness Fundamentals in 2018, recently she finished one week Yoga Nidra course at Sri Yoga Ashram in India. Hormonal Yoga Therapy corses for menopause and HY T not only for diabetes , Prenatal Yoga certification with Anjali Yoga�

Besides teaching yoga Jarka is a REIKI practitioner. She finished her reiki certification with Lorraine H.

In the blink of an eye, everything can change.So forgive often, love with all your heart, and take no one for granted, b...
24/03/2026

In the blink of an eye,
everything can change.

So forgive often, love with
all your heart, and take no
one for granted, because
you never know what may
happen tomorrow.❤️

❤️

Yoga with Jarka🕉️Monday 23rd - NO YOGA Tuesday 24th- 9am Hatha Flow at Naia Resort &SpaWednesday 25th - 8.30a...
22/03/2026

Yoga with Jarka🕉️

Monday 23rd - NO YOGA

Tuesday 24th- 9am Hatha Flow at Naia Resort &Spa

Wednesday 25th - 8.30am Hatha Flow at Dojo in Placencia village
- 5.30pm Evening Flow at Naia Resort and Spa

Thursday 26th - 9am Aerial Yoga at Naia Resort and Spa

Friday 27th- 8.30am Vinyasa Flow Dojo in Placencia


PLEASE NOTE 🙏

*All regular yoga classes at NAIA Resort &Spa are $50Bz
( Local rate available🙏)

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont need to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

Equinox:March 20 | 15:46The Sun enters Aries, and a new astrological year begins.A moment of balance-day and night are b...
20/03/2026

Equinox:

March 20 | 15:46

The Sun enters Aries, and a new astrological year begins.
A moment of balance-day and night are briefly equal.

But inwardly, it's not a calm balance.
It's a point of transition.

The Sun stands close to Neptune, continuing a process that has been dissolving old certainties.

What wasn't solid has been revealed.
What wasn't true has lost its power.
And it's from this place that a new beginning is born.

Psychologically:

It's no longer possible to go back, but it's not yet fully clear who you are becoming.
This creates pressure toward independence-💜
not as separation from others, but as the ability to stand behind what is truly yours.

From a yogic perspective, it's the first inhale after a deep exhale.
Movement arises from stillness, action from awareness.

It's not about acting quickly, but about acting truthfully.
This beginning is about certainty.
It's about integrity.
And from there, direction is born.❤️

Many things now make sense 😳
Thank you Petra Viser for explaining❣️

No words can truly express how grateful I feel today and every single day. ❤️For everything and everyone I have, everyth...
20/03/2026

No words can truly express how
grateful I feel today and every
single day. ❤️
For everything and everyone I have, everything I’ve learned, and everything still to come — thank you life ❤️

Gratitude changes everything.❤️

19/03/2026

So excited to dive deeper into Hormonal Yoga Therapy (HYT) this weekend 💜

I truly believe this practice is such a powerful, natural tool for women who are ready to take charge of their health and transform their lifestyle—without relying solely on pills.

It’s about reconnecting with your body, restoring balance, and feeling empowered from within. ❤️

I can’t wait to share more of this journey and help other women discover the benefits of HYT. If you’ve been curious about a more holistic approach to hormonal health contact Jarka💜

Great evening with beautiful people and fun vegan cooking....finished with sound healing session ❤️Vegan Dave Pesto Port...
18/03/2026

Great evening with beautiful people and fun vegan cooking....finished with sound healing session ❤️
Vegan Dave Pesto Portobello Burgers and Oven Fries🤗very delicious and glad I learned a new recipe Thank you Naomi & Dave for having me and always support me❤️

If you would like to learn more how to eat healthy contact

I'm starting to learn that I don't have to react to everything that bothers me. Sometimes I just need to breathe,let it...
17/03/2026

I'm starting to learn that I don't have
to react to everything that bothers me.
Sometimes I just need to breathe,
let it go, and protect my peace 💜

☮️

Aerial Sound Healing sessions always give me such special energy❤️Grateful to everyone who joined and shared this beauti...
16/03/2026

Aerial Sound Healing sessions
always give me such special energy❤️

Grateful to everyone who joined and shared this beautiful space together. Your presence made the experience even more powerful. 💜

Thank you all for being part of this special moment. ❣️

Yoga with Jarka🕉️Monday 16th - 8.30am Gentle Flow at Dojo in Placencia village Tuesday 17th- NO YogaWednesd...
15/03/2026

Yoga with Jarka🕉️

Monday 16th - 8.30am Gentle Flow at Dojo in Placencia village

Tuesday 17th- NO Yoga

Wednesday 18th - 8.30am Hatha Flow at Dojo in Placencia village
- 5.30pm Evening Flow at Naia Resort and Spa

Thursday 19th - 9am Aerial Yoga at Naia Resort and Spa

Friday 20th- 8.30am Vinyasa Flow Dojo in Placencia

Saturday 21st- Monday23rd- HYT weekend with Jarka at Maya Heights 💜 You can still sign up💜
For more information contact Jarka

Monday 23rd NO YOGA

PLEASE NOTE 🙏

*All regular yoga classes at NAIA Resort &Spa are $50Bz
( Local rate available🙏)

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont need to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

There’s something truly magical about sharing a cacao ceremony.❤️A very special moment sharing cacao in ceremony.❤️Thank...
15/03/2026

There’s something truly magical about sharing a cacao ceremony.❤️

A very special moment sharing cacao in ceremony.❤️
Thank you for the trust and for opening your hearts in this sacred space. 🙏

The more you are thankful, the more you attract things to be thankful for.❤️💜❤️
13/03/2026

The more you are thankful,
the more you attract things
to be thankful for.❤️💜❤️

IS HORMONAL YOGA FOR WOMEN RIGHT FOR YOU?Are you dealing with any of these problems?*Irregular menstruation*Painful mens...
13/03/2026

IS HORMONAL YOGA FOR WOMEN RIGHT FOR YOU?

Are you dealing with any of these problems?

*Irregular menstruation
*Painful menstruation
*Ovarian cysts
*Anovulatory cycles
*Polycystic o***y syndrome (PCOS)
*Infertility
*Hot flashes during menopause (or perimenopause)
*Insomnia
*Excessive fatigue
*Emotional mood swings
*Reduced thyroid function
*Incontinence (urine leakage)
*Uterine prolapse
*Weakened immunity
*Acne / dry skin
*Excessive hair loss / premature graying
*Low libido
*Migraines
*Digestive problems
*Anxiety or depressive states
*Low self-confidence

If you are dealing with even one of the issues listed above, Hormonal Yoga is here for you.

Just 21 exercises—and the results can be truly amazing.

The practice is also suitable for women who have no previous yoga experience.

The best was to learn 💜

Join Jarka March 21- 23, 2026
Hormonal Yoga Therapy

For All Women with Hormonal Imbalance.💜

A healing weekend of yoga asanas, breathwork, and meditation to gently restore your natural balance.

Are you experiencing:

If you would like to support your health naturally — without medication — this weekend is for you.

Join Jarka, certified in Hormonal Yoga Therapy and trained by Dinah Rodrigues, for a nurturing and empowering weekend focused on hormonal balance and wellbeing.

~Learn the full HYT sequence step by step
~Enjoy floating sound healing sessions
~Relax by the pool & optional trips to Hopkins or the jungle
~No yoga experience needed

By Monday, you’ll feel confident to begin your own home practice with ongoing support.

Single cabanas available. Or if you are looking for partner to share cabana just let me know.

📩 Contact Jarka to sign up:
Email: jarcates@hotmail.com
WhatsApp: +501 6230997
Facebook: Yoga with Jarka

Address

Punta Placencia
00000

Telephone

5016230997

Website

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Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. In 2006 she moved to Belize. Yoga has been part of her life almost 6 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize. In addition to having attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer and 30-hours Yin Yoga teacher training with Sofia Araujo. She is an ambassador of Rhythm of chance (ROC) in Placencia.