Coach Fox - Belize

Coach Fox - Belize Health, Wellness, & Adult Recreation. Coach Fox sharing martial arts, fitness, and health education since 1996.

Individual and group instruction in:
-Fitness, martial arts, self-defense
-Injury rehab & transition from deconditioned states
-Adult relationship skills, gender & sexuality questions, reproductive health education Certified in multiple martial arts, fitness training modalities, and hold a degree in Health Sciences from California State University East Bay. Martial arts:
Began training 1989 in Karate-Do, studied Kali (blade & stick), Kendo, Fencing, Small Circle Jujitsu, Brazilian Jiujitsu, Judo, Hapkido, Muay Thai, and competed most heavily in Taekwondo. Studied and certified in various Self-Defense systems which include sexual assault prevention, anti-hate violence safety strategies, and tactical systems like SPEAR. Experience in armed security, bodyguard/executive protection, and firearms instruction. Worked in stunts and stage combat for film, video, and theater (IMDb). Fitness:
Former Crunch San Francisco trainer, NASM and CrossFit Lvl 1 certified. Corrective, rehabilitative, and therapeutic exercise is a primary focus in pandemic lockdown sedentary lifestyles. Modalities include power lifting, Olympic lifting, bodybuilding, CrossFit, sports performance agility, fight preparation, and old school body weight training. Health:
Certified health educator and lifelong human rights activist. Adult relationship skills, gender & sexuality questions, reproductive health education, and nutrition. Academic public health research areas: tick borne disease, unconscious bias in healthcare, intimate partner violence, targeted violence, and the intersections of mental health, discrimination, and housing instability.

Women’s Self Defense in San Ignacio, Belize!2 hours jam packed with effective easy to learn moves and strategies. This S...
20/07/2022

Women’s Self Defense in San Ignacio, Belize!
2 hours jam packed with effective easy to learn moves and strategies. This SUNDAY, JULY 24, 3 - 5pm.

20/07/2022
Looking forward to teaching some free community self-defense and children’s martial arts classes soon in Bullet Tree. Me...
02/12/2021

Looking forward to teaching some free community self-defense and children’s martial arts classes soon in Bullet Tree. Message or comment to get info on upcoming events. Outdoor and distanced for safety.

Fighting spirit. This is the gift the martial arts bestows upon those whose sacrifice their blood, sweat, and tears in t...
26/11/2021

Fighting spirit. This is the gift the martial arts bestows upon those whose sacrifice their blood, sweat, and tears in the dojo. No matter what abuse you have endured before and no matter how much darkness you will face after, the fighting spirit, once ignited, is a light you carry for life. Let it guide you when you are lost, so you can also guide others who seek the path.

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San Ignacio

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