Integral Clinical Nutrition

29/06/2019

Comer saludable¡¡ Eat healthy¡¡

Loose weight with the help of a professional.....book an appointment now # 322-0899

20/05/2018

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars

• Controls portion sizes

Calories

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

20/05/2018

27/04/2018

Eating right is important to staying at a healthy weight and keeping an energy balance.
The balance between the calories in what you eat and drink, and calories you burn when moving.
The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned)
over time = weight stays the same.
More IN than OUT over time = weight gain
More OUT than IN over time = weight loss