02/05/2026
Beyond hydration… UV exposure!
Traditionally, we worry about staying hydrated in the heat but rarely do we worry about the UV index.
The estimated UV index in the Cayo area is 10! This is a very high index that requires special levels of protection!
The use of sunscreen (SPF 50+) is warranted as well as sunglasses that provide 100% protection against UVA / UVB light (not all sunglasses provide this protection)!
Do minimize your exposure to direct sunlight as much as possible!
Stay safe! Stay protected!