04/03/2026
World Obesity Day
Obesity day is being observed today March 4th, this year's theme is 8 Billion Reasons to Act on Obesity!
Obesity is a rather complex disease beyond just caloric intake and as such requires multiple layers of intervention early on!
The 2025 World Obesity report indicates that 76% of Belizeans have a high body mass index and 45% of Belizeans are overweight! The 2026 report highlights that an estimated 34,000 Belizeans ages 10-19 years are either overweight or obese! A further economic analysis with 2019 data indicates that obesity costs an estimated 39.1 million USD with a project 12 fold increase by 2060 ($482.11 million USD)! Staggering figures!
Beyond the more traditional diseases linked to obesity such as diabetes, hypertension and cardiovascular diseases, obesity is linked to multiple health issues such as osteoarthritis, sleep apnea, cholelithiasis, MASLD (commonly known as fatty liver). Obesity is also linked to common cancers such as breast, colon, pancreatic, esophageal and liver cancers, to name a few.
Many of the items related to obesity are modifiable risk factors and we can start a prevention measure by:
- Increasing our physical activity
- Modifying our caloric intake
- A balanced caloric intake
- Adequate sleep patterns.
Are you in the overweight or obese classification? What are we doing today, to modify our risk factors?
Obesity is linked to earlier mortality and overall increased morbidity!
Take action now!