Spot On Acupuncture Ile des Chenes

05/14/2026

Wind in Traditional Chinese Medicine is considered one of the “external pathogens” that can invade the body, especially during seasonal changes like spring. In TCM, wind can carry other factors like cold, heat, or dampness deeper into the body and disrupt your system.

Signs of “wind invasion” may include:

* Sudden headaches
* Stiff neck and shoulders
* Sneezing or cold symptoms
* Itchy skin or hives
* Dizziness
* Facial paralysis/Bell’s palsy
* Muscle spasms or twitching

Protect your body by covering the back of your neck on windy days, avoiding getting chilled after sweating, and supporting your immune system with rest, nourishing foods, and acupuncture.

In TCM, where wind goes, symptoms can move and change quickly. Stay grounded, stay warm, and protect your energy this spring. 🍃

05/06/2026

Quick update!

I’ve adjusted pricing for new patient initial consultations & treatments (1.5 hours).
Follow-ups are staying the same for now 🙌

And of course — I’ll always offer a seniors (65+) discount 🤍

Thank you for trusting me with your care!

04/30/2026

People are always a little surprised when I say I give myself acupuncture 😄

But honestly… when you understand the body, the points, and the intention behind it, it just makes sense.

For me, it’s not strange — it’s empowering.
It’s knowing what my body needs and being able to support it in the moment.

Acupuncture isn’t just something I do… it’s something I live. ✨

04/02/2026

My vacation is coming to an end but I’m excited and refreshed to get back into the clinic. Cannot wait to see all my patients this coming week! Enjoy your Easter break and see you soon. Only a few spots open so book now!

04/01/2026

11 years of Spot On Acupuncture 🤍

I’m so grateful to have spent over a decade supporting patients through their healing journeys—through pain, stress, life transitions, and everything in between.

It’s an honor to do this work and to be trusted with your care. Thank you to every patient who has walked through my door and allowed me to be part of your health journey.

Here’s to continued healing, balance, and wellness ✨

03/29/2026

I will be back in a week but in the meantime I’m gonna make the most out of my vacation! If you want to book the week of April 6th message me. It’s filling up fast! I am booking clients while away.

03/25/2026

I have the nicest patients that grace my clinic space. This was a thank you gift today, homemade buttermilk muffins and a handmade bar of soap that smells amazing! My patients are the best just for committing to their health journeys and that is thanks enough.

03/18/2026