Lumi Massage and Wellness

Lumi Massage and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumi Massage and Wellness, Health & Wellness Website, Île-Perrot, QC.

There are many options when it comes to choosing a “type” of massage. When in doubt, a “relaxation massage” will offer y...
03/19/2023

There are many options when it comes to choosing a “type” of massage. When in doubt, a “relaxation massage” will offer you many important benefits that enhance your overall sense of well-being 💆🏽‍♀️💕🙏

Book today and start your journey to living a more balanced life 💕

A few reasons WHY it might be time for that massage: Muscle pain, chronic headaches, poor sleep, issues with circulation...
03/13/2023

A few reasons WHY it might be time for that massage: Muscle pain, chronic headaches, poor sleep, issues with circulation…or how about, YOU WANT ONE 😁👌🏻.

Don’t forget to book!! 💆🏻‍♀️💕

Come and enjoy….💆🏻‍♀️March promotion on relaxation massage. $50 for 60 mins of self care = ❤️❤️Contact us to book your s...
03/06/2023

Come and enjoy….💆🏻‍♀️

March promotion on relaxation massage. $50 for 60 mins of self care = ❤️❤️

Contact us to book your spot.
https://lumiwellness.ca

Being “lazy” gets a bad rap! It’s OKAY and actually very necessary to sometimes just lie around and “do nothing”. In tho...
03/03/2023

Being “lazy” gets a bad rap!

It’s OKAY and actually very necessary to sometimes just lie around and “do nothing”. In those moments of “nothingness” we sometimes come up with the best ideas 💡. Rest, relax, recharge - guilt free 😉🙏

☀️

Giving ourselves permission for self-care is something many of us struggle with. It can feel selfish and undeserving at ...
03/01/2023

Giving ourselves permission for self-care is something many of us struggle with. It can feel selfish and undeserving at times yet we don’t question how we give to others. Family, children, spouses, friends and even work! Do something that’s for YOU. Make the time. You won’t regret it 💕🌿

*Relaxation massage March promo - $50 for 60 mins* reach out for more info.

Interesting podcast about harnessing the Finnish idea of “grit” or “perseverance in face of adversity”. Sisu is inherent...
02/28/2023

Interesting podcast about harnessing the Finnish idea of “grit” or “perseverance in face of adversity”. Sisu is inherent to the Finnish culture and can be depicted through the different customs that further cultivate this inner strength (hot sauna 🥵 followed by a jump in the freezing lake anyone? 🥶). The interesting and challenging part is finding a BALANCE of Sisu (knowing when push and when to rest) that many of us experience, especially during times of adversity.



https://open.spotify.com/episode/3nbYy0NXQvS6wpjKYJCkvq?si=FumZbTD4RKqNoW9acPhs6w

A sound mind encourages a sound body. Take time to nourish the whole self 🧘🏾
02/27/2023

A sound mind encourages a sound body. Take time to nourish the whole self 🧘🏾

A symbiotic pair 🧘🏽‍♀️+ 💆🏻New to yoga? Prefer to practice alone or with a small, private group? Our space is what you ne...
02/27/2023

A symbiotic pair 🧘🏽‍♀️+ 💆🏻

New to yoga? Prefer to practice alone or with a small, private group? Our space is what you need 🥰❤️🙌🏼

Living a balanced and HAPPY life is a unique and personal process. Choose activities that foster the “feel good” chemica...
02/27/2023

Living a balanced and HAPPY life is a unique and personal process. Choose activities that foster the “feel good” chemicals to create the experience of happiness and well-being in the brain 🧠💕

💕

By creating daily rituals you can set yourself up for success emotionally, mentally and even physically. Rituals such as...
02/27/2023

By creating daily rituals you can set yourself up for success emotionally, mentally and even physically. Rituals such as starting your morning with a few stretches or walking your dog, if done with intention, give a sense of greater control and appreciation for activities that may otherwise feel habitual. By practicing activities that promote relaxation and reduce stress, we can better manage our emotions and overall well-being🌿

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Île-Perrot, QC

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