07/25/2025
How Many Bugs Do You Eat While Running?
Let’s just say… more than you probably want to know. 😅
If you’ve ever gone for a jog and come back coughing on something winged, you’re not alone. But there’s actually a reason many of us run with our mouths open (besides unintentionally snacking on insects).
💨 Why It's Hard to Keep Your Mouth Closed While Running
When you exercise—especially at moderate to high intensity—your body demands more oxygen.
Mouth breathing kicks in to:
✅ Increase airflow
✅ Allow deeper, quicker breaths
✅ Support your diaphragm to work more efficiently
Trying to force nasal breathing while running hard can feel restrictive—and can even reduce performance if your body’s not trained for it.
🎯 Want to reduce the bug intake?
Start by practicing diaphragmatic breathing during lower-intensity workouts like walking, light cycling, or slow jogging. This helps:
Strengthen breathing muscles
Improve oxygen efficiency
Potentially reduce your need to mouth-breathe at lighter intensities
(And yes—fewer accidental snacks. 🪰)
👟 Breathing well = running better.
If you're dealing with breathing issues, postural imbalances, or discomfort during cardio, we can help.
📞 Book an appointment: [Link in bio]
