Abbotsford Sports & Orthopaedic Physiotherapy

02/26/2026

02/25/2026

Step into our chiro room at Abby Physio 👋

Where alignment meets relief and recovery begins.

Whether you’re dealing with pain, stiffness, or just need a reset — we’ve got you covered.

WellnessJourney

10/27/2025

This week, we’ve been thinking about our friend and teammate Aaron, who we lost far too soon. 💙

It’s hard to believe it’s been three years. Aaron taught us what it truly means to care — to listen deeply, connect genuinely, and go above and beyond for every person who walks through our doors.His compassion and dedication continue to inspire us every day.

We miss you, Aaron — your kindness, your love of adventure, and the way you brought us all together.

10/19/2025

✨ Glute Med Activation ✨

Clamshell exercises are a great way to target your gluteus medius — a key muscle on the side of your hip that helps stabilize your pelvis and support proper hip and knee alignment.

A strong glute med = better balance, smoother movement, and reduced risk of hip and knee pain. 💪🍑
Try 2–3 sets of clamshells before your next workout to wake up those stabilizers!

(Bonus: great for pregnancy to support the changing pelvis and reduce hip discomfort 🤰)

👉 For more physio tips, visit www.abbyphysio.com

10/17/2025

Your spine works hard for you every day — let us help it feel better. 🌀

At Abby Physio, our physiotherapists and chiropractor use targeted manual therapies, movement-based techniques, and therapeutic exercise to:

• Reduce back & neck pain
• Restore mobility & function
• Support long-term recovery

Whether it’s from sports, work, or everyday life — we’ve got your back (literally). 💪

📍 Abbotsford
📞 604-855-5157

07/25/2025

How Many Bugs Do You Eat While Running?
Let’s just say… more than you probably want to know. 😅

If you’ve ever gone for a jog and come back coughing on something winged, you’re not alone. But there’s actually a reason many of us run with our mouths open (besides unintentionally snacking on insects).

💨 Why It's Hard to Keep Your Mouth Closed While Running

When you exercise—especially at moderate to high intensity—your body demands more oxygen.
Mouth breathing kicks in to:
✅ Increase airflow
✅ Allow deeper, quicker breaths
✅ Support your diaphragm to work more efficiently

Trying to force nasal breathing while running hard can feel restrictive—and can even reduce performance if your body’s not trained for it.

🎯 Want to reduce the bug intake?

Start by practicing diaphragmatic breathing during lower-intensity workouts like walking, light cycling, or slow jogging. This helps:

Strengthen breathing muscles
Improve oxygen efficiency
Potentially reduce your need to mouth-breathe at lighter intensities
(And yes—fewer accidental snacks. 🪰)

👟 Breathing well = running better.
If you're dealing with breathing issues, postural imbalances, or discomfort during cardio, we can help.

📞 Book an appointment: [Link in bio]

07/10/2025

👋 Meet Tyler Hebert, B.Kin
Kinesiologist at Abby Physio

Tyler graduated from UFV with a degree in Kinesiology and has a strong background in personal training and athletic therapy. He’s passionate about helping people move better, prevent injuries, and feel their best through personalized exercise therapy.

🌟 Fun Fact: When he's not in the clinic, you'll find Tyler out paddle boarding or hiking the local trails! 🏄‍♂️🥾

📍 Now accepting new clients at our Abbotsford location!

07/10/2025

💪 What is Kinesiology? 💪

Curious how kinesiology can help you recover, move better, and feel stronger? At Abby Physio, our skilled kinesiologists Tyler and Will offer one-on-one active rehab and kinesiology sessions tailored to your needs.

✅ Personalized movement therapy
✅ Injury recovery and prevention
✅ Functional strength and mobility gains

Whether you're an athlete or recovering from injury, we’ve got your back.

👉 Tap the link in bio to read the full blog
📅 Book your session with Tyler or Will today!
📍

05/27/2025

Had an amazing time at the Run for Water this weekend with the Abby Physio team! Grateful for the opportunity to participate and support such a great cause. 💧👟

05/21/2025

Rolling Into Milestones — One Move at a Time!

At Abbotsford Sports & Orthopaedic Physiotherapy, we are here to help your baby reach important milestones like rolling, crawling, and walking with confidence.

This little one is practicing rolling — a vital skill that helps develop core strength, coordination, and body awareness.

Whether you have questions about your baby’s movement or just want to support their development in the best way possible, we’re here to help.

Early support builds strong foundations.
Let’s work together to keep your baby on the move!

Book an assessment with our pediatric physio team today.

05/20/2025

Move Better. Live Better. Feel Better.
At Abbotsford Sports & Orthopaedic Physiotherapy, we’re here to help you recover, restore, and reach your full potential.

Services We Offer:
• Physiotherapy
• Active Rehab Kinesiology
• Chiropractic
• Registered Massage Therapy (RMT)

Specialized Treatments:
• Concussion & Sports Rehab
• Paediatric & Women’s Pelvic Physio
• Shockwave & LASER Therapy
• Ergonomic Consults & Home Exercise Programs
• ICBC / WCB Claims

Whether you're healing from an injury or looking to improve performance, we’ve got you covered!

Book your appointment today:
#308 32625 South Fraser Way, Abbotsford, BC
☎️ 604-855-5157
🌐 abbyphysio.com
✉️ admin@abbyphysio.com