Living in Zen

Living in Zen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living in Zen, Abby, Abbotsford, BC.
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Welcome!
•Distance Reiki & Crystal Healings (people/animals)
•Chakra balancing & clearing
•Intuitive Oracle card readings
•Home & Space Clearing & Blessing
•EFT (tapping)
(Energy Psychology)
•Certified Trauma-informed

✨Healing body, mind, & spirit

05/12/2026

“A smooth sea never made a skilled sailor.”
~ Franklin D. Roosevelt

Growth doesn't happen when we're comfortable; it happens when we're challenged.

It’s the difficult moments, the moments we have no idea how we’re going to handle, that actually teach us how strong, capable and resilient we truly are.

While it would be great if everything was easy, a life without obstacles or hardships doesn't give us the lessons or teach us the tools we need to handle it all…

When things feel tough or like they're falling apart, that is usually when the real work is happening—teaching us to find a strength we didn't know was there.

These rough patches are lessons in resilience, turning us into someone wiser and more capable of staying steady no matter what shows up next.

Follow, Share, Save… for more inspiring content

Happy Mother’s Day!! 💐♥️Hope you’re enjoying your day 🥰And if today is tough for you- please know I understand, and give...
05/11/2026

Happy Mother’s Day!! 💐♥️

Hope you’re enjoying your day 🥰

And if today is tough for you- please know I understand, and give yourself some grace.

04/25/2026

✨“You don’t have to believe everything you think.” ✨ — Byron Katie

Many of us go through life thinking that because a thought happened inside our own heads, it must be the absolute truth.

In reality, our brains are just "thought machines"—they’re constantly scanning for threats, recycling old patterns, or making up stories to keep us "safe."

You are simply the observer of the thoughts.
When you realize you don't have to believe them, you regain your power.

Today, if a heavy or self-critical thought shows up, try just noticing it.
And then let it keep on moving.
You aren’t the noise; you’re the silence beneath it.

04/17/2026

🌑 New Moon Reset: Setting Intentions🌑

The New Moon arrives Friday, April 17, marking the official lunar "New Year."

In the quiet darkness of this phase, we find the perfect space to hit the reset button and plant seeds for what’s next.

The Energy:
This isn't a time for "doing"—it’s a time for dreaming.
It’s about clearing out the noise so you can hear your own intuition.

How to use this energy today:

Pause:
Take five minutes of silence to check in with your nervous system.

Release:
Identify one habit or thought pattern that no longer serves your growth.

Plant:
Write down one clear intention you want to see bloom by the Full Moon.

✨ The dark sky is a blank canvas.
What are you choosing to create? ✨

04/12/2026

Don’t end up with a broken flower 🥀…
Sometimes the best thing to do is just stay out of the way.


04/07/2026

Solfeggio Frequency tuned to 396Hz to resonate with the Root Chakra 🔴

Save to listen to when you need a little extra balance and love at your Root chakra.

04/05/2026

✨ When you’re Healing AND Hurting…

The craziest things are happening lately. I’ll be walking my dog and just start crying out of nowhere. Especially at nighttime, for whatever reason.

Last night, I was watching a comedy (“Company Retreat”- which I highly recommend, preferably after the first season - “Jury Duty”) and I was actually laughing—really laughing. But somewhere mid-breath, that laugh turned into a literal sob by the time I exhaled. Talk about a freakin rollercoaster.
I know I’m making progress, but the reality of flying out soon to go through her things is apparently weighing on my subconscious more than I realized.

It’s a visceral reminder that grief, healing, and life itself are never linear. There are so many ups and downs, with no “right” way to navigate any of it.
All we can do is go with the flow.
Ride each wave.
Breathe. Feel. Laugh. Cry. Reset.

Don't try to explain it.
Don't expect anything.
Just take it all as it comes and keep loving yourself through it—zero judgment.



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Abby
Abbotsford, BC

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