Ashby Business Group

03/25/2024

Countdown to Brilliance 🌟✨

🎉 In just a few short weeks , we will be meeting in person for the "Celebrate Your Light" retreat! Join us on April 22-24th at the big cabin or The Centre in Nanaimo, B.C., and immerse yourself in self-discovery and celebration. 🌈✨ We're already 80% sold out, so secure your spot now and get ready to shine! 🌟💖 more details at

After the resounding success of "Awaken Your Light" in 2018, the time has come to magnify the brilliance within you. This is not just an event; it's a soulful extravaganza where you will be...

02/19/2024

Join me at the "Celebrate Your Light" retreat, where I'll be co-facilitating soulful activities alongside and Nowlan Card, plus the Women Leading Change group from April 22-24 in Nanaimo, B.C. This retreat offers a unique experience of
self-discovery, celebration and sisterhood. Whether you commit to the full two days, one day, or a half-day, expect an abundance of pure love, light, and joy. 🌟 We're already halfway sold out, so seize the opportunity to celebrate YOU! 🌈✨

https://www.aderaangelucci.com/celebrate-your-light.html

01/27/2024

I got to ski with my favourite ski buddy - my baby Nathan!
The weather was a bit foggy but the snow is amazing

01/07/2024

It is the New Year, the holidays are over.. back to meal prep time for me
This one I like because we make a large batch and voila! I have leftovers, and I save like $15 from not going to the drive thru the next day at lunchtime

Made with simple ingredients like - red peppers, chick peas, mushrooms, tomato, rice and of course cheese!

I have a whole list of these recipes if you want any ideas, just send me a DM :)

05/27/2023

I heard the most interesting thing from my 19 yr old - the term "touch grass"
They say it to each other online during gaming when someone is being too intense during a game.
It means "maybe you should log off, go outside and find some grass/nature"
I find it super interesting that kids these days intuitively know in others (even if not always for themselves) that it is time to disconnect from tech and reconnect to the outside world.
Have you heard this term before? I think there are lots of us who get sooo so busy parenting or working that we need to be reminded to "touch grass" - myself included!

05/17/2023

My article is posted on Fresh Mag. Thank you to Pursuit:365 The Magazine for sharing this!

Want to cultivate real energy in less than five minutes?  Whether you’re working from home, operating on a hybrid model or cramped up at the office, studies show that burn-out from work is at an all-time high.  Integrating a combination of breathing exercises and nature therapy into your working...

04/11/2023

Hi there, I’m Megan Ashby Sewell. Thanks for stopping by my page.

There are some new faces around here, so I’ll go first with the intro’s.

FUN FACTS ABOUT ME:
● I live in beautiful BC
● Mom of 2
● My favourite treat is a chocolate mint bar
● My favourite movie is Hitchhikers Guide to the Galaxy
● I became a Yoga and Meditation teacher at 39 after many years of practice

I am most passionate about helping people cultivate healthy practices in their daily lives through yoga, meditation and holistic meal coaching so they can feel their authentic selves.

Now it’s your turn to introduce yourself. Tell me a fun fact about you

10/07/2022

Thank you for having us host your class today!