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Prestige Physiotherapy and Sports Medicine Abbotsford

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Prestige Physiotherapy and Sports Medicine Abbotsford

We are Prestige Physiotherapy and Sports Medicine Abbotsford. Physiotherapy provided by one the Best Physiotherapy in Abbotsford.

We are committed to making sure you get the best experience and results so that you can get back to doing what you love.

01/30/2026

Recovery isn’t just something that happens to your body — it’s something your body actively learns.

Every stretch, every rep, every treatment session teaches your nervous system, muscles, and joints how to move again without fear or pain.

That’s why consistency matters more than intensity.

You don’t need to push harder — you just need to keep going.

A little progress today is still progress your body remembers tomorrow.

At Prestige Physiotherapy, we guide you through each step so you’re not just “doing exercises” — you’re rebuilding confidence, strength, and healthy movement patterns that last.

It’s not just rehab. It’s training your body to trust itself again.

📍 Visit us at:
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- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/28/2026

Most people bounce between clinics — a physio here, a chiropractor there, maybe a massage therapist once in a while.

And while each one helps, the missing piece is collaboration.

At Prestige Physiotherapy, your recovery team actually works together.
That means:
• Your physio knows what your chiropractor is working on
• Your massage treatments support your rehab plan
• Your acupuncture sessions help speed up tissue repair
• And everyone is focused on one thing — your results

No mixed advice.
No starting over with every new appointment.
No guessing what’s next.

Just one team, one plan, and a better outcome — faster.

This is how recovery should be: connected, strategic, and built around real communication between professionals who actually work side by side.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/26/2026

Waking up with shoulder pain isn’t “just part of getting older” — it’s your body waving a red flag.

When pain shows up at rest — especially while sleeping — it usually means something deeper is going on. It could be irritation in the rotator cuff, a tendinopathy that’s been developing over time, or muscle imbalances that finally caught up to you.

The longer you wait, the more your body learns to compensate:

You reach differently. You move differently. You even sleep differently.
But none of that solves the problem — it just hides it.

The good news? Shoulders respond incredibly well to the right treatment plan.

At Prestige Physiotherapy, we assess what’s really causing the pain — not just where it hurts. From manual therapy and strengthening work to mobility training and recovery techniques, we focus on helping your shoulder heal properly so you can move (and sleep) comfortably again.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below"
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/22/2026

We’ve all heard it:
“Just rest and it’ll get better.”

And while rest plays a role in healing, it’s rarely the full solution — especially when it comes to muscle, joint, or soft tissue injuries.

Here’s why rest alone often doesn’t work:
• The injured area may get weaker instead of stronger
• Blood flow slows down — so healing does too
• Stiffness sets in, making movement harder
• Pain often returns as soon as you become active again

Real recovery usually requires a combination of:

🟢 Rest
🟢 Guided movement
🟢 Hands-on treatment
🟢 Strengthening work
🟢 Corrective exercises

That’s exactly what we do at Prestige Physiotherapy — we build a plan that helps you actually heal, not just wait.
If you’ve been “resting it” for weeks and it’s still not improving, that’s your sign.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/20/2026

Being injured in a car accident is stressful enough — dealing with ICBC paperwork shouldn’t add to it.

A lot of people don’t realize this:
-You’re automatically pre-approved for physiotherapy after a crash.
-No referral needed. No waiting for approval. No out-of-pocket cost at the start.

But here’s where people get stuck:
-They don’t know how to start their claim
-They’re unsure what treatments are covered
-They’re afraid of getting billed later
-Or they wait too long, hoping things “just get better”

That’s where we come in.

At Prestige Physiotherapy, we walk you through every step — from your very first visit to ongoing treatment. We communicate with ICBC directly, submit what’s needed, and keep your care moving forward so you can focus on one thing: getting better.

You don’t have to manage the recovery process alone — and you definitely don’t have to navigate ICBC by yourself.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/16/2026

Movement isn’t just something your body does — it’s something your body needs.

When you move with intention, you’re not just strengthening muscles — you’re improving balance, protecting your joints, supporting circulation, and helping your nervous system reset.

That’s why guided movement is a core part of rehab at Prestige Physiotherapy.
It’s not random exercise. It’s not “just stretching.”

It’s purposeful, targeted, and built around what your body needs to heal, stabilize, and return to what you love.
Whether you’re recovering from injury, working through pain, or simply trying to move better — we help you do it with confidence, control, and real progress.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495
ㅤ

01/12/2026

Rest feels safe — but rest alone isn’t what repairs muscle tissue.

When you stop moving completely, your muscles weaken, your joints stiffen, and circulation slows down. That’s why an injury that “just needs time” often turns into something that lingers longer than it should.

Real recovery needs activation.

That could mean:
• Targeted mobility work
• Hands-on therapy
• Strength training
• Guided rehab exercises
• Or a combination of all of the above

The key is controlled movement — the kind that helps tissue heal, rebuild, and come back stronger than before.

At Prestige Physiotherapy, we don’t just tell you to “take it easy.”
We help you move in a way that actually supports healing — safely, intentionally, and step by step.

📍 Visit us at:
ㅤ
- Mt Lehman: 3240 Mt. Lehman Road, Unit 106
- South Fraser Way: 33324 South Fraser Way, Unit 14
ㅤ
📞 Book your appointment today! You can book online through the link in our bio or you can text us at the numbers below to book your next appointment:
ㅤ
📍 Mount Lehman Location: 778-504-3496
📍 South Fraser Location: 778-504-3495

01/05/2026

Pain rarely shows up overnight — it builds slowly.

A stiff knee after workouts. A sore back after sitting. A shoulder that feels “off” but not urgent enough to fix.

That’s the danger zone.

When you catch these signs early, recovery is faster, treatment is simpler, and you’re far less likely to end up with long-term issues or limited movement.
At Prestige Physiotherapy, we don’t wait for pain to become a problem — we step in before it disrupts your routine, your training, or your day-to-day life.

Our team assesses what’s really going on beneath the surface and builds a plan that helps you heal properly, not temporarily.

Because early care isn’t just smart — it’s the difference between getting ahead of pain and learning to live with it.

📍 Two Abbotsford locations
🏥 Mt. Lehman — Unit 106, 3240 Mt. Lehman Rd
🏥 South Fraser Way — Unit 14, 33324 South Fraser Way
💬 Ready to get ahead of pain?

Book your session today at prestigephysio.com or send us a message to get started.

12/25/2025

🎄✨ Merry Christmas & Happy Holidays from Prestige Physiotherapy! ✨🎄

As we wrap up 2025, we want to take a moment to say THANK YOU to our amazing patients and community. Your trust in us with your health and wellness means the world to our team! 💙

We're so grateful for the opportunity to be part of your wellness journey, and we're excited to serve you even better in 2026! 🌟

Wishing you and your loved ones a holiday season filled with joy, health, and happiness. 🎅❤️

See you in the new year!

Warmest wishes,
The Prestige Physiotherapy Team

12/24/2025

🎄 Holiday Hours Alert! 🎄

As we celebrate the season with family and friends, here are our clinic hours for the holidays:

📍 Both Abbotsford Locations:
🔴 CLOSED:
December 25, 26, 27
January 1

⏰ CLOSING EARLY:
December 24 at 3:00 PM
December 31 at 3:00 PM

✅ Regular hours resume January 2, 2026!

Need to book before we close? Don't wait—spots are filling up fast! 📞

Wishing you a safe and joyful holiday season! ❤️✨

12/22/2025

We're thrilled to announce that Harman Gill and Luis Lopez have completed their advanced needling certification! 💉✨

With their enhanced expertise, our team is now offering specialized needling treatments to help with:
✅ Chronic pain relief
✅ Muscle tension & tightness
✅ Sports injury recovery
✅ Improved mobility

Needling therapy is a game-changer for many of our patients—and spots are booking up FAST! 📅

Ready to experience the benefits? Book your appointment today before availability fills up! 👇

12/21/2025

🎉🏅 We Won GOLD! 🏅🎉

Prestige Physiotherapy & Sports Medicine has been voted one of the Best Physiotherapy and Rehab Clinic in Abbotsford on CommunityVotes!

A heartfelt THANK YOU to everyone who supported us and trusted us with your health and wellness journey. Your confidence drives us to serve you even better.

Whether you’re recovering from injury, managing pain, or aiming to improve mobility and performance, we’re here to help you live pain-free and active.

Here’s to a healthier, stronger 2026!
Let’s keep moving forward — together.

Address

Unit 106 3240 Mt Lehman Road
Abbotsford, BC
V4X2M9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+17783690303

Website

https://www.prestigephysio.com/

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