The Woods Counselling Co.

16/12/2023

Just a simple daily reminder

www.thewoodscounselling.com

02/11/2023

What does it look like when you have a chronic illness and you crash?

Learn more at our chronic illness pacing course.

BC Women's Health Foundation B.C.Women's, Children's Hospital

24/10/2023

When we work with patients who have chronic conditions often we help them look at how they function in their energy capacity. And for most that means looking at where we spend our time.

Learn more at our chronic illness pacing course.

19/10/2023

Lets take a look at the crash cycle and how it keeps us from achieving our goals when living with a or . And often the crash comes down to how our bodies create energy. How much time have you spent frustrated with your bodies limits vs. how much time you've considered how it makes energy?

Want to learn more check out our online energy pacing skills course

11/10/2023

How does your nervous system effect your mental health or living with a chronic illness? Find out here and let us know what was the most interesting thing you learned?

Learn more at our chronic illness pacing course.

Island Cancer Center BC Cancer CHANGEpain Clinic

01/09/2023

The stages of grief also effect chronic illnesses and diagnosis have you ever thought of how they may be effecting you?

31/08/2023

28/08/2023

If you want some help learning to manage brain fog we've put out some self help modules up on the website. Check it today :)

www.thewoodscounselling.com

25/08/2023

When you wrestle with a chronic condition its hard to know your limits we can help with that. At The Woods Counselling we teach energy management, pacing techniques and how to lower chronic health symptoms by also managing stress.

23/08/2023

That wordle feeling

21/08/2023

Have you ever considered counselling for your chronic condition?

17/08/2023

How it feels when you actually did the homework after therapy.

07/08/2023

Mindfulness isn't just about sitting in silence. It's about bringing a sense of awareness to your daily activities, whether that's cooking, walking, or even doing the dishes. Try incorporating mindful moments into your day to boost your well-being.

My favorite way to incorporate mindfulness is in watching the seeds turn into seedlings as they grow I take time to notice them first thing in the morning.

04/08/2023

If you feel like your hanging by a thread you might be outside of your boundaries. Get back in the Gondola of Control.

02/08/2023

Sometimes we push ourselves really hard to keep up to the other people around us and to push through what ever we're going through.....And just so you know, its okay to take a break and regroup.

01/08/2023

Happy Monday! Don't forget to do some self care today!

www.thewoodscounselling.com

28/07/2023

Did you know that self-care is about thriving, not just surviving? Take time for yourself and prioritize your physical and mental well-being. When you start branching out and trying different self care activities feeling more like yourself is just one of the many benefits. With regular mindfulness practice, you can also experience a positive biological effect and feel better physically.