03/13/2025
🌿Wellness Reflections: Work Edition🌿
As we head into Thursday, let’s take a moment to check in with our bodies. Whether you’re working at a desk, in meetings, or on your feet all day, the way we sit, stand, and move during work can really affect how we feel.
✨Tip of the Day: Take a break and try these simple stretches to release any tension that’s built up from your workday:
Neck Stretch: Slowly tilt your head towards your shoulder, hold for 15-30 seconds on each side. This is great for relieving tension from looking at screens all day.
Chest Opener: Clasp your hands behind your back and stretch your arms up, opening your chest and shoulders. Perfect for combating those rounded shoulders from long hours at your desk.
Small actions throughout the day can help prevent discomfort and keep you feeling energized. Try these stretches now, and set yourself up for a more relaxed weekend. 🌟