Mindfulness Yoga With Dee

05/09/2026

🌿 Sound Sessions for Rest, Relaxation & Renewal 🌿

Feeling stressed, mentally busy, or emotionally drained?
Give yourself permission to slow down and receive. ✨

My sound sessions are designed to help calm the nervous system, quiet the mind, and create space for deep relaxation through soothing sounds, vibration, and meditation. 🎶💫

Each session is a gentle experience where you can simply lie back, breathe, and allow the healing frequencies to support your body, mind, and spirit.

Perfect for those looking to:
🌙 Reduce stress & tension
🌙 Feel more grounded & balanced
🌙 Support emotional healing
🌙 Create inner calm & clarity
🌙 Take intentional time for self-care

I have 2 spots for my next session on May 11th — message me to reserve your spot.

05/07/2026

Ahhhh sitting down to take a wee afternoon break.
Is it just me or are you feeling the near wrapping up of the week exhaustion too?
When I’m tired I look forward to rest, kicking my feet up, slowing down my breath and being still.

Tonite I’ll be at The Hub for one more evening class before I take a break for two weeks.
Tonites class will be very restorative in nature.
An opportunity to slow down , offer the body some static stretches and then settle into stillness.
Practices that don’t require a ton of movement and welcome in stillness can often give us that little energetic charge we need to finish out the week.
There are a few spots left if you feel called to join in.
Feel free to message me.
In the meantime I wish you a peaceful evening with the hope you can find time to slow down.
✌️✌️✌️💕💕💕

Mindful Yoga
6-7:15pm.- Tonite
Cost $ 30.00

05/05/2026

Good morning !
Movement is such a wonderful thing to offer ourselves. Movement helps calm the nervous system, reset our minds, lift up our spirits. If you are feeling stiff, tight or sore, movement creates something called synovial fluid that is like an oil dispatched from our muscles and lubricates our joints which can help alleviate the discomfort.
Movement welcomes heat in the body , which can be very supportive to tender muscles and joints.
Our bodies were meant to move and when they do movement becomes medicine to our souls on so many lovely levels.
In all the practices I teach whether it’s yoga or fitness , I always say showing up is the hardest part. If you can get your runners on and start the walk you’ve shown up! If you can get in the car and drive to your movement destination, you’ve shown up. If you role over turn the alarm off at 5am and walk to the bathroom you’ve shown up!
Those are the hard parts. The actual movement part if gravy.
The mind will always love to talk us out of a thousand reasons why we shouldn’t go.
Do your best to remind your mind how good you feel after moving and then just go do it!🤩
Go walking , running , bike riding , swimming , hiking, dancing or even just give your body a good old shake out!
And if you are looking for a teacher to guide you through a practice, find out what’s happening in the community.
There are all sorts of classes going on.

This week I’ll be offering

Chair Yoga - Today Tuesday @ 10am.

https://abbotsfordapartments.com/event/adaptive-yoga-chair-yoga-6/2025-11-20/

Thursday.
Let’s Move - Adaptive Fitness
9:30-10:30am

https://wiebe-properties.checkfront.com/reserve/?item_id=134

Mindful Gentle Flow Yoga
6-7:15pm.
Message to save your spot.

Reach out if you have any questions.
I wish you a great day !🤗✌️

05/04/2026

Check Margot’s sounds sessions out this month.
She’s a gem that creates a safe and welcoming space for everyone 💕

✨ May Sound Bath Sessions ✨

Step into the gentle energy of May—a time of growth, renewal, and blooming intentions. 🌿🌸

Join me for a deeply relaxing sound bath designed to help you release tension, reconnect with yourself, and align with the fresh, vibrant energy of the season.

Allow the soothing sounds of crystal bowls, chimes, and calming vibrations to guide you into a state of rest and restoration. Perfect for anyone needing a reset—mind, body, and soul.

🌙 What to expect:
• Guided meditation to begin
• Immersive sound healing experience
• A peaceful space to unwind and recharge

✨ Limited spots available
✨ No experience needed—just come as you are

Message me to reserve your spot or for more details 💫

Let May be the month you nurture yourself 🌷

04/26/2026

🌸Sessions this week at The Hub.🌸

Bring yourself or a friend and come join in!
Check out this weeks line up.

Tuesday
Chair Yoga - 10-11am.
Gentle Flow -11:30-12:30am.

Thursday
Let’s Move 55+ fitness program.
9:30-10:30am.
Mindful Yoga
6-7:15pm.

Please message me for sign up details.✌️

04/25/2026

💕Chair Yoga and Gentle Flow 💕
will be back up and running this Tuesday!
Come join in if you are curious about yoga and all the super Awsome benefits it comes with.
Both of these practices are designed to meet everyone where they are at.
No judgments here , this is a safe space to come and do what you can do. Share space with a kind community and take time to take care of you.
If you are interested in sharing signing up for either class , please click on the link below.
And if you have any questions feel free to reach out to me Dee, I’m always happy to have a chin wag about any questions or concerns you may have.

Tuesday Yoga at The Hub.
3070 Gladwin Rd. Abbotsford

💕Chair Yoga💕 - 10-11am.

Here is the link to sign up.
https://abbotsfordapartments.com/event/adaptive-yoga-chair-yoga-6/2025-11-20/

💕Gentle Flow Yoga 💕- 11:30-12:30pm.

Here is the link to sign up.

https://abbotsfordapartments.com/series/gentle-flow-yoga/?fbclid=IwZnRzaAQIBK1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRM6j6KdEH6BXjq7csWKfuxH_RPrs-HICkQT9RvaWOf5-d11HXSZYWVPmBz8_aem_BPpY-isiILfKbaEHH21kUA

04/21/2026

💕Thursday 💕

What are you in the mood for this week.
Do you need to get your body moving and grooving to some fun tunes, bring your heart rate up and work with building strength and balance in your bod?
If so come check out LETS MOVE!
This is a fun safe fitness class built for individuals who are looking for a fitness program that fits their needs.
Click on the link below to join .

https://wiebe-properties.checkfront.com/reserve/?item_id=134

Or are you looking for some down time. Offering yourself a space to slow down, rest in with breath and welcome a gentle stretch in your body.
Softening into the present moment and working with mindful resources to help balance the energy of your body and align your nervous system.

If so please send me a message to save you a spot in the Mindful Yoga class.
We have 4 spots left !

Wishing you all a great day ✌️✌️✌️

04/19/2026

Hello Sunday Mindful Movers!

An invitation to come join me with over the next 3 weeks.
I’ll be offering 3 evening drop in yoga sessions starting this Thursday April 23rd.
Running until Thursday May 7th.
These classes are designed to help release, and manage feelings such as anxiety, worry , stress and to help support a busy mind.
All classes are gentle flow and suitable for beginners and all levels of yoga.

Please message me if you have any questions or would like to join in.

Class dates and times.

April 23rd - 6-7:15pm
April 30th - 6-7:15pm
May 7th - 6-7:15pm

Cost: $30 per class.

04/15/2026

Taking a step back from life this week to be there for my dad , myself and family.
Hospitals as we know are not the most desirable place to spend time in. Yet I’m ever so thankful that we live in a place where we can have medical support.
This past month has felt like a lot.
Yesterday we didn’t receive negative news about my dad but not necessarily positive either .
But what we have continued to receive these past few days is clarity of what is happening in my dad’s body and how we can move forward.
That brings a sense of relief.
We have received nothing but good care love and support from all the medical individuals we have come across.
Yesterday I went to use the bathroom on my dad’s unit and these flowers were placed there.
They brought me joy and good vibes.
Sometimes you just need to look around and you would be surprised by the little joyful messages that are holding you through your journey.
Although there have been days and moments that have been hard.
My dad sister and I spend a good portion of the day finding some good laughs.
Remember to laugh !!! It’s so good for your heart soul and nervous system. It pumps up those positive hormones like serotonin and oxytocin.
We have had moments where we are laughing and crying at the same time!!😂😂
If you are having a challenging day , week month year !
Offer yourself these little gifts because they really do go a long way.
*Laugh.
*Find the joy in your day.
*Pause and breathe, even if it’s just for a moment, stop all stimulation.
*Meditate.
*Walk.
*Get fresh air.
*Drink water.
*Eat fresh foods.
*Hug, hug yourself or ask someone to hug you.
*Get good rest.
*Be kind to yourself, this is a tough time, you don’t have to get it right or fix anything. Just be kind to yourself.
*Go do something nice for yourself, get a late,go for a massage, get an ice cream ! Whatever. But take time to treat yourself.

Sending out big long hugs to you all.
We are all stronger than we know. Chin up you you got this moment and this day.
I look forward to connecting soon ❤️❤️❤️.

04/14/2026

✨ Hey mama 💞 curious about your little one's unique magic? ✨

Ever wonder who your little human really is beyond the cuddles, cries, and snack demands? 😄💗

What if I told you their personality, strengths, and little quirks are already written in their numbers… 👀🔢

A Mini Blueprint Numerology Reading is like getting a sweet little “instruction manual” for your baby or child 🍼📖✨

🎉 I'm offering 5 mini blueprint readings
💰$33.00
👇 Drop a 💗 in the comments or send me a message to grab one of the 5 spots!

04/09/2026

Take in a nice long inhale and let out a nice long exhale.
No matter what is showing up for you remember every breath and every moment is a gift of a new start.
You get to choose how you want to meet your moments.
If you don’t like how you felt in the last moment you always get a chance to start over again , again and again.
This is how we grow.
Take time to slow down even in the business of life and even if it’s just for 1 minute or one conscious breath.
Reseting and restarting matters and it really can help keep us feeling balanced, aligned and safe.
I wish you all a beautiful day ..
✌️✌️✌️✌️💕💕💕💕💕