Mindfulness Yoga With Dee

03/15/2026

Happy Spring Break 🥰

If you have some time off for yourself over the next two weeks, and you are looking for some down time.
Come join in at The Hub.
Tuesday morning for a gentle flow yoga session.
These classes are designed for beginners and all levels of yoga.
If you are looking to stretch out tights muscles, or finding some stillness with breath or looking to tend to yourself in a mindful way, come join in.
The only thing you need to bring is yourself.
Please click on the link below 👇 to save your spot or reach out if you have any questions.

https://l.facebook.com/l.php?u=https%3A%2F%2Fabbotsfordapartments.com%2Fseries%2Fgentle-flow-yoga%2F%3Ffbclid%3DIwZnRzaAQIBK1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRM6j6KdEH6BXjq7csWKfuxH_RPrs-HICkQT9RvaWOf5-d11HXSZYWVPmBz8_aem_BPpY-isiILfKbaEHH21kUA&h=AT683SAl_7nxOOa4uRFvvYUPpA17UVK6ILt_MeZTikwEmjjvpC4TtMLEJ89er9iYXCmbXlj5ivlRYGn_lc_q-_jrdr93itF5OUgIAZzUbli_GkAd3Wl2RFFYjO3g7cAhTBio2Nfke8J4780&s=1

03/12/2026

Let’s Move!
Is a new 55 + low impact fitness class at The Hub.
Offered on Thursdays 9:30-10:30am.
Come join in if you are looking to be apart of a fun safe fitness environment!
Link to sign up is below

https://wiebe-properties.checkfront.com/reserve/?item_id=134

03/12/2026

03/12/2026

I love using sound as a way to anchor into the present moment.
Especially sounds that feel good.
Birds chirping, the wind blowing, the sound of water flowing, laughter .
What are sounds that help bring you into the present moment ? What sounds make you feel glad you are alive?

Today I invite you to notice the sounds around you. Use sound as a way to tune into the present moment and bring you back into alignment when you noticed you have wandered away gf in thought.

I wish you all a lovely Thursday ✌️💕✌️

03/11/2026

Love these posts , they remind us that we are human. Some days are better than others.
Hugs to you ❤️

03/10/2026

Just got back in from my early morning walk with Rosie , it’s a chilly one this morning.
The chill in the air today reminded me that we are still hanging on the outer edges of winter.
And the season of winter is a time to find stillness and rest when we can.
So if you are noticing this deep sense of feeling tired mid day , or absolutely exhausted by night.
Or even just feeling tired after having a nights sleep.
It is all so so so normal.
So my invitation to you is continue to find times in your day to rest. Let your body be still when you can.
Go to bed a bit earlier as well. I know sometimes it sucks to give up watching shows you like to go to bed early . But trust me your body will love you for it.

This morning I am offering 2 yoga sets at The Hub.
Chair Yoga at 10-11am.

https://abbotsfordapartments.com/event/adaptive-yoga-chair-yoga-6/2025-11-20/

And

Gentle Flow at 11:30-12:30pm.

https://l.facebook.com/l.php?u=https%3A%2F%2Fabbotsfordapartments.com%2Fseries%2Fgentle-flow-yoga%2F%3Ffbclid%3DIwZnRzaAQIBK1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRM6j6KdEH6BXjq7csWKfuxH_RPrs-HICkQT9RvaWOf5-d11HXSZYWVPmBz8_aem_BPpY-isiILfKbaEHH21kUA&h=AT683SAl_7nxOOa4uRFvvYUPpA17UVK6ILt_MeZTikwEmjjvpC4TtMLEJ89er9iYXCmbXlj5ivlRYGn_lc_q-_jrdr93itF5OUgIAZzUbli_GkAd3Wl2RFFYjO3g7cAhTBio2Nfke8J4780&s=1

Both sessions today will be led with the intention to slow down and find rest.
If this is of interest to you , please click on the link and join in.
Sending love and goid vibes for your Tuesday
✌️✌️💕💕

03/08/2026

Yoga is all about connection to the mind body and breath.
This connection can be made through the classic style of stretching on a yoga mat or in a chair.
But the connection can also be made through exercise, dance , walking , running , hiking.
Any activity that brings us into alignment with our breath and body is yoga.

I’m super duper excited to be starting a new fitness program at The Hub called
Let’s Move!!

Let’s Move is a 55+ low impact fitness program designed to help individuals get their bodies moving through light cardio movements, strength building and balance support.
On top of that this is going to be a fun welcoming and joyful environment!

I’ve been working with the 55+ community for 8 years now and I see the postive benefits that it brings to each and every person.
So if you have been looking fur a fun and supportive way to get your body moving and grooving. Please sign up to the link below.
Or reach out if you have any questions.
So looking forward to sharing this fun and uplifting program with you🎉🎉.
Please feel free to share this link with a friend or your community!

https://wiebe-properties.checkfront.com/reserve/?item_id=134

03/04/2026

Good morning 🙂

My mantra today is Just Be.
Just Be here
Just Be with the breath
Just Be listening
Just Be exactly as I am.

Just Be.

This is the theme for the March yoga series starting tomm night.
We have one spot left for anyone who wants to “Just Be” .
Although spring is calling , it’s important to still tend to the stillness and rest that is needed within, before we fully embark into the blissful feelings of spring.

Please reach out if you would like to join in for all 4 sessions or drop in for 1.
Many warm blessings ,
✌️✌️✌️✌️✌️

03/01/2026

Happy March 1st to this super Awsome mindful moving community !!
I hope this finds you well on this beeauuuuuutiful sunny Sunday.
And March 1st to boot.🎉🎉

March is the month of seasonal transition.

Although spring has not officially sprung all its wonder and beauty quitely wait on the edges of winter passing. And today is one of those days.
As I was out for my walk with Rosie this morning I noticed the briskness of winter, but the spring like warmth of the sun. I heard the birds singing yet noticed the dormant vegitation still present.
March feels like the yin and yang of yoga.
Our bodies still crave the stillness, rest and comfort of slowing down in the winter months. The appetite may still need warm drinks , dark rich foods to help keep the warmth alive within. Yet there is this playful part that starts to get lit up with excitement now that winter is moving on its way out and the lighter longer days are gently arriving.

For the month of March all the yoga classes I will be offering, will be an invitation to continue to find that deep rest within. That last little bit of hibernation, so we can get curiuos about what we need as we grow into spring.
Moving through gentle sequences that allow you to flow , be present and awaken to your spring.

Please look below to the sessions being offered this month.

Tuesday Mornings. @ The Hub.

Chair Yoga - 10-11am.
Gentle Flow Yoga - 11:30-12:30pm.

Thursday Evenings.

“Just Be - Mindfulness Yoga Series.”
6-7:15pm. ( 2 SPOTS LEFT )
Cost - $30 per session or $120.00 full 4 weeks.

Please reach out of you have any questions or would like to sign up.

02/28/2026

Save this for days when you need some guided breath work or practice this daily.This is a lovely breathing strategy.
Happy Saturday ❤️