01/27/2026
Flex the wrists, not just the biceps 😉
After injury or surgery, the wrist often becomes stiff and weak. Targeted flexion work helps gently reintroduce motion and rebuild strength in the forearm muscles that stabilize the wrist during everyday tasks.
When progressed properly, wrist flexion can help with:
✔️ Regaining mobility after being in a splint or cast
✔️ Improving blood flow to healing tissues
✔️ Decreasing joint stiffness
✔️ Restoring grip strength
✔️ Supporting return to lifting, sports, and daily activities
Rehab isn’t just about big movements — it’s about restoring control in the small ones too. Call us at 604-556-0034 to book in our Abbotsford clinic and 604-900-6481 to book at our Chilliwack clinic📞📞