SWEAT & SHIVER

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Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

10/31/2025

Trick or Treat?

We choose recovery.
A little heat, a little cold and a lot of balance.

🖤 Happy Halloween from Sweat & Shiver.

10/29/2025

Spooky vibes, steamy saunas, and icy plunges — that’s our kind of Halloween mix. 🔥🧊

10/26/2025

🧊 Thinking about trying the cold plunge? Start smart.

Swipe through for 5 tips to help you get the most out of your plunge — from breathwork to mindset.
Because it’s not just about how cold it is — it’s about how calm you can stay.

Ready to test your limits?
Book your session today 💪 link in bio

10/23/2025

🕷️ Follow the spiders… if you dare 👀🎃

Something spooky’s happening at Sweat & Shiver — but don’t worry, the only chills you’ll get are from the cold plunge. 🧊

Book your session today! Link in BIO

10/22/2025

Should you sauna before training?
It depends on your goal 👇

💪 Before workout: use the sauna for 5–10 minutes to warm up muscles, improve flexibility, and increase blood flow.
🧊 But skip long sessions — too much heat can drain energy before you lift or run.

💪 Sauna after training to boost recovery and reduce soreness.
DM or link in BIO to book a session 📲

10/20/2025

🧠 We asked ChatGPT …. here’s the truth..

Ready to test it yourself?
Book your session today. 🔥🧊

10/19/2025

My brain as soon as I step into the sauna: relax.
Instant calm. Instant reset.

SWEAT & SHIVER📍Abbotsford, BC
Book today, link in BiO

10/17/2025

🔥 Why wear a sauna hat?

Because it’s not just a style move — it’s smart recovery.
A sauna hat protects your hair and head from overheating, helping you stay longer, sweat deeper, and recover better.

Available in-store — or BYO 🧖‍♀️

10/13/2025

Ice bath or cold plunge? ❄️

Both can help you recover, but here’s the truth — cold plunge wins.

Why? It’s cleaner, controlled, and consistent in temperature — giving your body the same optimal conditions every time.
No melting ice, no guesswork — just pure, powerful recovery.

10/10/2025

You always have a choice — 10 minutes on the sofa or 10 minutes in the sauna.

Both give you rest. Only one gives you results. 🔥💪
Book your session today! Link in BiO

10/07/2025

Real results. Real recovery. 💥
Here’s what people are saying after pushing their limits and stepping into contrast therapy.

Try today! Link in bio 📲

10/05/2025

💪 It’s not about being perfect — it’s about being consistent.
That’s where real progress happens.
That’s how you grow stronger — one day at a time.

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

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