SWEAT & SHIVER

SWEAT & SHIVER Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

02/11/2026

Just a normal day 🤣

02/09/2026

What if 20 minutes of heat could add years to your life? 🔥

A landmark study followed 2,315 Finnish men for over 20 years — and the results were hard to ignore.

Men who used the sauna 4–7 times per week had a 40% lower risk of death compared to those who went once weekly.
Even 2–3 sessions per week significantly reduced mortality — after researchers adjusted for diet, exercise, and smoking.

But it didn’t stop there 👇

Regular sauna use was linked to:
• 50% lower risk of cardiovascular disease
• 61% lower stroke risk
• 66% lower dementia risk
• 65% lower Alzheimer’s risk

Just 20 minutes in the heat can mimic the effects of moderate cardio.

Why?
Because of hormesis — a powerful stress adaptation.
At 70–90°C (150–195°F), your body flips into survival mode:

✔️ Releases heat shock proteins that repair damaged cells
✔️ Increases heart rate & blood flow like aerobic exercise
✔️ Reduces systemic inflammation
✔️ Boosts oxygen delivery to tissues

This is how heat doesn’t weaken you — it hardens you.
Stronger heart. Sharper brain. Greater resilience.

Your health isn’t built in comfort.
It’s built in the heat. 🔥
Link in BIO 📲

WellnessRoutine Biohacking HeatTherapy

02/09/2026

Hit pause on the chaos! Recharge your mind and body at Sweat & Shiver. Tap the link in bio






02/09/2026

WE ARE NOW OPEN!

The doors to Sweat and Shiver are officially open! Thank you to everyone who’s supported us so far. 🙌

Join us for our Grand Opening this Saturday, April 5th at 12 PM—free session giveaways, food, drinks, and amazing vibes with local businesses and community leaders. You don’t wanna miss this!

This Valentine’s Day, give something that actually feels good ❤️Our gift cards are the perfect way to say “I care” — rel...
02/05/2026

This Valentine’s Day, give something that actually feels good ❤️

Our gift cards are the perfect way to say “I care” — relaxation, recovery, and real self-care all in one.
Because love should feel calming, not stressful.

Available for purchase in store ☝🏼

Our Sauna Pricing & Memberships ✨Choose what works best for your routine:Single Sessions• 30 min — $30 + bring a guest ...
02/05/2026

Our Sauna Pricing & Memberships ✨
Choose what works best for your routine:

Single Sessions
• 30 min — $30
+ bring a guest for $10
• 60 min — $50
+ add a guest for $20

Punch Passes
• 5 × 60-min sessions — $220
• 2-person punch pass
5 × 60-min sessions — $270

Memberships (best value)
• 1x/week (60 min) — $159.99 / month
• Unlimited (1x daily) — $297.99 / month

Consistency brings results — and memberships save you the most 💆‍♀️🔥
Book your session or join today.

02/03/2026

no matter the reason, you belong here 🖤

Thinking about trying a cold plunge? ❄️Here are 5 tips to make it easier — and way more effective.Your nervous system wi...
02/01/2026

Thinking about trying a cold plunge? ❄️
Here are 5 tips to make it easier — and way more effective.
Your nervous system will thank you.

⚡️ FLASH PROMO ⚡️From Jan 28 – Feb 1 only!Book your sauna session today through Sundayand bring a guest FREE 🧖‍♀️🧖‍♂️Wel...
01/28/2026

⚡️ FLASH PROMO ⚡️
From Jan 28 – Feb 1 only!

Book your sauna session today through Sunday
and bring a guest FREE 🧖‍♀️🧖‍♂️

Wellness is better when shared.
Limited time — book now! Link in BIO 📲

01/22/2026

And you already know… you’re the somehow. 😅🔥

01/19/2026

Let’s open the studio together.
Lights on, heat up, cold ready — we’re all set.
We’re ready to meet you here.

Book your session today — link in bio. 📲

Cold. Heat. Repeat. 🔥❄️Contrast therapy improves circulation, reduces muscle soreness, and helps your body recover faste...
01/18/2026

Cold. Heat. Repeat. 🔥❄️
Contrast therapy improves circulation, reduces muscle soreness, and helps your body recover faster — naturally.
It’s not just a trend, it’s a proven recovery method your body will thank you for.

✨ Stronger recovery
✨ Better circulation
✨ Less tension

Link in BIO
📍Abbotsford

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

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