SWEAT & SHIVER

Home
Canada
Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

03/28/2026

THE BEST FEELING ✨

03/23/2026

is something wrong? 👀

03/16/2026

Relax — we’ll take care of everything. ♨️ Book your session — link in bio. ✨

P.S. You don’t have to worry about your locker, as we have private rooms.

03/13/2026

Cold plunging isn’t just a trend — it’s backed by science. ❄️
When your body is exposed to cold water, your blood vessels constrict, helping reduce inflammation and muscle soreness. Once you warm up again, circulation improves, delivering fresh oxygen and nutrients throughout your body.

The result?
• Faster recovery
• Increased energy
• Improved mood and focus

Just a few minutes in the cold can reset both your body and mind.
Ready to experience it yourself? Book your session today — link in bio.

03/11/2026

I’m doing this for myself first. 🤣

Sometimes you just need a quick mental reset before getting back to work.

Good thing sauna and cold plunge exist. ♨️❄️

03/09/2026

Some moments are better when shared. ♨️✨

Our private rooms give you the perfect space to relax, unwind, and enjoy the sauna and cold plunge experience with someone special — a friend, partner, or loved one.

Reconnect, reset, and make it a ritual together.
Book your session today — link in bio.📲

03/05/2026

When you step into the sauna, your nervous system shifts.
Muscles relax.
Blood flow increases.
Stress hormones begin to drop.

That deep exhale you feel?
That’s your body finally letting go.

20 minutes of heat can help calm your mind, improve sleep, and leave you feeling lighter — physically and mentally.

Your reset starts here. 🔥
Book your session today.

02/28/2026

Laughing a little too hard there...
Visit us at Sweat & Shiver ✨

02/22/2026

Sauna works. But how often you use it determines what it does. 🔥

Once a month? You’ll feel relaxed. Muscles loosen. Stress dips.

Once a week? Your nervous system adapts. Circulation improves. Recovery becomes faster. Sleep becomes more consistent.

One is relief. The other is reconditioning.

Heat is a stressor. And like any training stimulus, adaptation only happens with repetition. If you want real change, make it consistent.

Book your next session and build the habit. 🔥

02/19/2026

We’re getting closer every month.
Until then, a little walk never hurt. 🔥

02/16/2026

They will never find me now 🥹

02/14/2026

Happy Valentine’s Day ❤️
The best relationship you’ll ever have is the one with your health.
Show your heart some love today — and every day. 🔥

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

Alerts

Be the first to know and let us send you an email when SWEAT & SHIVER posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SWEAT & SHIVER:

Shortcuts

Want your practice to be the top-listed Clinic in Abbotsford?