SWEAT & SHIVER

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Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

12/13/2025

CHRISTMAS has officially arrived at Sweat and Shiver ✨🎄

12/09/2025

If you’re using the cold plunge after your workouts, timing matters — a lot.
Cold exposure can be an incredible recovery tool…
but only when you use it intentionally.

💧 After cardio: jump in right away.
❄️ After strength training: wait a few hours so you don’t blunt muscle-building signals.
🔥 For both: keep it short, breathe slow, and let your body rewarm naturally.

This is how you get the benefits you want — reduced soreness, faster recovery, and better performance — without compromising your gains.

👉 Swipe to see the full breakdown
Your recovery routine is about to get a whole lot smarter.

12/01/2025

Give a gift they’ll actually use this Christmas 🎄
Our Sweat & Shiver Gift Cards are officially here!

Choose any amount and let your loved ones enjoy wellness, recovery, and relaxation — whenever they need it most.

DM us today ✨🌲

11/26/2025

Comment “sauna” to book your session today 🥹✨

Why does everyone need sauna time? Because your mind, body, and stress levels deserve a reset.
More clarity.
Better sleep.
Less tension.
Stronger immunity.

Just 20 minutes can change how you feel for the whole day.

11/25/2025

BLACK FRIDAY STARTS TODAY 🔥

Here’s what you can grab this week:
✨ $20 – 5 Punch Pass
✨ $20 OFF 1x/week membership
✨ Book a 1-hour drop-in and bring a guest FREE
($20 value — valid for drop-ins only)

Use code BLACKFRIDAY at checkout.
Deals end Dec 1st.

11/23/2025

Glow with us ✨

Book your session today, link in BIO 📲

11/19/2025

If you’ve ever wondered why hot + cold therapy feels so good…
Here’s why: your mood lifts, your stress drops, your focus sharpens, and your whole body starts working better.

Simple rituals. Real changes.
🔥❄️ Experience the balance at Sweat & Shiver.

11/18/2025

Sometimes all the stress, noise, and “I’ll deal with it later” moments disappear…the second you step into the sauna.
It’s your reset button.
Your pause.
Your reminder that taking care of yourself makes everything else easier.

Try today. Link in BIO

11/14/2025

Why book single sessions… when a membership gives you consistent results?
More sessions → better detox, deeper relaxation, stronger immunity.
If sauna is part of your routine — membership simply makes sense.

Try today, link in BIO 📲

11/07/2025

It’s not just your muscles that recover in the sauna — it’s your mind too. ✨
The heat helps lower cortisol, release endorphins, and clear mental fog.

10–15 minutes can turn a stressful day into a calm one. 🔥
Your reset starts here. Book today!

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

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