02/10/2026
🌿 1‑Minute Fix: Seniors Edition – Finger Flex 🌿
Stiff hands? Tired fingers? Here’s a tiny movement with BIG benefits.
✨ Finger Flex Exercise:
Open and close your hands slowly for 1 minute.
That’s it.
This gentle movement helps:
✔️ Reduce stiffness
✔️ Improve circulation
✔️ Support grip strength
✔️ Keep joints moving comfortably
It’s simple… but powerful.
Perfect for mornings, while watching TV, or anytime your hands need a little extra love.
Small movements can make a big difference—one minute at a time. 💚🌿
Newleaf Total Wellness Centre
📞 604‑850‑2511