11/01/2025
❤️ Women’s Heart Health: What You Might Not Know
Did you know women can experience a heart attack without chest pain?
Instead, symptoms may include:
- Unusual fatigue
- Shortness of breath
- Nausea or lightheadedness
- Jaw, neck, or back discomfort
- Anxiety or a sense of dread
These signs are often subtle—but they matter. Your body is speaking. Don’t ignore it.
🫀 Healthy habits to support your heart:
- Prioritize sleep and stress management
- Move your body daily—even gentle walks count
- Eat whole, nutrient-rich foods
- Stay connected to your support system
- Get regular checkups with a trusted provider
At Newleaf Total Wellness Centre, our naturopathic team takes a whole-person approach to heart health. We listen, investigate, and empower you to take charge of your wellness.
📅 Book online at NewLeafWellnessCentre.com
📞 Or call 604-850-2511