Newleaf Total Wellness Centre

09/13/2025

Acupuncture isn’t just about treating symptoms—it’s about restoring harmony.
Whether you’re feeling off-balance, run-down, or disconnected from your body, acupuncture helps realign your energy and bring you back to center.
🌿 Gentle.
🌿 Restorative.
🌿 Rooted in thousands of years of wisdom.
From hormonal shifts to digestive issues, emotional overwhelm to chronic tension—acupuncture meets you where you are and helps you return to where you belong.
📍 2309 McCallum Road, Abbotsford BC
💚 Book your free consultation today
🔗 newleafwellnesscentre.com/contact

09/13/2025

👀 1-Minute Fix: The Eye Reset Staring at screens all day? Your eyes need a break too.

Try this simple reset: 👉 Every 20 minutes, look at something 20 feet away for 20 seconds. It’s called the 20-20-20 rule, and it helps reduce digital eye strain, headaches, and fatigue.

Your eyes will feel clearer, your mind more focused—and it only takes a minute.

📞 Book your wellness consult today: 604-850-2511 🌐 Visit us at newleafwellnesscentre.com 📍 Newleaf Total Wellness Centre – Abbotsford, BC

09/12/2025

Got questions? Ed’s got answers. With over 30 years of hands-on experience, Ed is here to bust myths, share tips, and answer the questions he hears every day in the clinic. Welcome to —your go-to series for real advice from a real expert. 💬💪 Drop your questions in the comments and stay tuned for Ed’s take!

check us out online: https://newleafwellnesscentre.com
Phone: 604-850-2511

09/11/2025

Myth: Detoxes and cleanses flush out toxins. 🧃 Truth: Your liver and kidneys are the real MVPs. No need for pricey potions or sketchy juice plans. Your body’s built-in detox system works 24/7—no subscription required.

09/10/2025

09/08/2025

Here’s a fun fact for your day: Did you know your mouth produces about one litre of saliva every single day? That’s enough to fill a soda bottle—daily! Your incredible body keeps working behind the scenes to help you eat, speak, and stay healthy. Nature sure knows how to keep things flowing!

Follow us for more fun facts

Visit Newleaf Total Wellness Centre at 2309 McCallum Road, Abbotsford.

604-850-2511

09/08/2025

🧠 Recovery Tip: Listen to Your Body
Recovery isn’t just about muscles and joints—it’s about your mind, too.
If you’re feeling mentally foggy, emotionally drained, or just off your game, that’s your body asking for a pause.
It’s okay to rest. It’s okay to modify. It’s okay to show up differently today.
Progress isn’t linear—and healing honors the whole you.
💚 Need support building a recovery plan that works for your body?
📞 Book a free consult with our Patient Care Coordinator today. Call 604-850-2511

09/06/2025

📣 How Big Is Too Big? Buying shoes for growing feet? Don’t size up too far! Shoes that are too big can cause:

🚫 Tripping and poor balance
🚫 Blisters and foot strain
✅ Aim for ½ inch of space at the toe
✅ Choose flexible soles and wide toe boxes
✅ Re-measure every 6–8 weeks

Our physiotherapists can help assess gait and posture to keep your child moving comfortably.

📞 Call 604-850-2511 🌐 newleafwellnesscentre.com 📍 B-2309 McCallum Rd, Abbotsford, BC

09/06/2025

📣 Back to School = Back to Germs
Support your child’s immune system naturally with these quick tips from our naturopathic team:

✅ Load up on fruits, veggies, and fermented foods
✅ Prioritize sleep and screen-free evenings
✅ Add immune-boosting nutrients like Vitamin C, D, and Zinc
✅ Consider probiotics for gut health (where 70% of immunity lives!)

Let’s keep those sniffles at bay this school year.

📞 Call 604-850-2511 🌐 newleafwellnesscentre.com 📍 B-2309 McCallum Rd, Abbotsford, BC

09/05/2025

🧍‍♂️ 1-Minute Fix: The Chin Tuck Feeling that tech-neck tension from hours at your desk or phone? Try this simple posture reset:

👉 Sit or stand tall 👉 Gently pull your chin back (like making a double chin—yes, really!) 👉 Hold for 10 seconds, repeat 3 times

This move strengthens neck muscles, improves alignment, and helps banish that forward-head slump. Your spine will thank you!

📞 Book your posture check or wellness consult today: 604-850-2511 🌐 Visit us at newleafwellnesscentre.com 📍 Newleaf Total Wellness Centre – Abbotsford, BC