Tasha M Nutrition

Tasha M Nutrition Empowering you to transform you health and regain you life through personalized Holistic Nutrition.

11/03/2025

No-Vember 🍂
No to fake vibes
No to disrespect
No to overthinking
No to negativity
No to people who drain your energy.

I saw this quote this morning and needed to share it with you. Before the hustle and bustle of the holiday season arrives, now is a good time to find peace. 🍁

All the treats and late nights can make your blood sugar feel a little spooky this time of year. 🩸If you notice your ene...
10/31/2025

All the treats and late nights can make your blood sugar feel a little spooky this time of year. 🩸

If you notice your energy, mood, or sleep are off after indulging, it’s not your imagination - your blood sugar balance affects all of those things.
A few simple ways to stay steady today:
• Eat protein before candy or dessert
• Drink water between snacks
• Take a short walk after a meal
You can enjoy the season and still feel good in your body. 🧡

Wishing you a fun (and balanced!) night ahead. Whether you are handing out candy, walking the kids around the neighbourhood, or cheering on the Blue Jays! 💙⚾️🎃

Ready to find balance again? Book a session with me to learn how. 📲
⚾️💙

Feeling run down, foggy, or like you’re catching every cold that comes around? Your immune system might be asking for a ...
10/20/2025

Feeling run down, foggy, or like you’re catching every cold that comes around?
Your immune system might be asking for a little extra nourishment.

Our bodies are incredible at defending us, but they need the right nutrients to do their job well; especially when stress, poor sleep, or hormone changes are at play.
Read through, as I’m sharing 6 powerful foods that help build immune resilience naturally. Each one supports your body’s defence system from a different angle. And my favourite daily defender might surprise you. 🍄
Save this post for your next grocery run
💚 Share it with a friend who’s been feeling run down
👩‍⚕️ Follow for holistic nutrition tips to support your energy, gut health, and hormones, especially through perimenopause and beyond. Your immune system is designed to thrive 🫶🏼 Let’s help it do just that.

10/20/2025

Currently working on a program for those who struggle with Seasonal Affective Disorder. Like this post if you are interested.

10/18/2025

🍎 Upgrade your gut health this Fall with this simple apple trick!

Did you know that apples contain pectin, a wonderful prebiotic fibre that feeds your good gut bacteria? The catch, it’s trapped by cellulose and not easily absorbed.
✨Here’s the magic: gently cook your apples in a bit of water with cinnamon. This releases the pectin, making it easier for your body to use and soothing for digestion. You’re literally unlocking the power of the apple!
Bonus! Your kitchen will smell cozy and inviting, and chewing those warm apples gives you polypheno/s that benefit your brain and gut health.
Give it a try and tell me below how you like it 🫶🏼

💕Big thanks to my daughter Julia for introducing me to this delicious little ritual and helping make this video.
☀️

It may be Fall outside, but if this is the week following your bleed, your body’s “Spring Season” is here. 🌸 The follicu...
10/17/2025

It may be Fall outside, but if this is the week following your bleed, your body’s “Spring Season” is here.
🌸 The follicular phase 🌸

This is the time in your cycle when your energy rises, creativity blooms, and your body is ready to feel refreshed and renewed.
In my latest blog post, l’m sharing how to eat in sync with your follicular phase so you can feel energized, balanced, and radiant - naturally.

You’ll learn:
- The best antioxidant-rich foods to nourish your hormones.
- How to support your gut and
improve digestion.
- Why mineral-rich proteins
and healthy fats are key this time of month.
- Simple, holistic nutrition tips
backed by research and traditional wisdom.

Your hormones thrive when you do.

Head to my website to read the full post:
www.tashamnutrition.com or follow the link in the bio.

It’s never too late to talk about mental health. 💚World Mental Health Day may have passed, but caring for your mind is s...
10/16/2025

It’s never too late to talk about mental health. 💚

World Mental Health Day may have passed, but caring for your mind is something we can do every day. Here are 6 simple ways to nurture your mental wellbeing:

✨ Talk to someone you trust
✨ Look after your physical self, move your body, rest, nourish
✨ Do activities you enjoy
✨ Steer away from harmful substances
✨ Get natural light daily
✨ Seek professional help when needed

Your mental and emotional health matter, and how you feed yourself plays a big part too. 🧠💚

If you’d like guidance on how nutrition can support your mental wellbeing, I’d love to help you get started. PM me to set up a free discovery call 📲

🍂 Crocktober is here! 🥘As a busy mom of four, some nights I have a maximum of 30 minutes at home to feed my kids and hav...
10/09/2025

🍂 Crocktober is here! 🥘
As a busy mom of four, some nights I have a maximum of 30 minutes at home to feed my kids and have them changed before we’re back out the door to the soccer field or Girl Guides.
Plus, I’m over 40 and I’m in need of easy, high-protein meals that support energy, metabolism & hormone health!
Do not fret, I got you.
I’m sharing 4 delicious crockpot recipes made with real ingredients that help you feel full, energized, and satisfied all day.
➡️ Comment RECIPE below and I’ll send them straight to your inbox!
Save this post if you’re ready to fall in love with your slow cooker again.

🍂 Nourish with the season 🍂October is the perfect time to fill your plate with foods that support your body’s natural rh...
10/06/2025

🍂 Nourish with the season 🍂

October is the perfect time to fill your plate with foods that support your body’s natural rhythms — think grounding, nutrient-rich choices like squash, apples, pears, pomegranates, beets, and sweet potatoes. These fall foods are loaded with antioxidants, fibre, and the kind of comfort your body craves as the days get cooler.

Let nature guide your menu this month and PM me if you need help incorporating these foods into your diet. We can create a delicious Fall meal plan tailored to you! 🍎

This is the time of year I up my Vitamin D supplements. As I’ve mentioned before, I’m a solar powered gal, so these shor...
10/01/2025

This is the time of year I up my Vitamin D supplements. As I’ve mentioned before, I’m a solar powered gal, so these shorter days, dark night and damp weather hits me hard. As soon as that calendar turns its page to Fall, I increase my supplement dosage.
Here’s why you may want to consider it too…

Vitamin D isn’t just a “nice-to-have”—it’s essential for your muscles, mood, hormones, and immune system. While our bodies can make Vitamin D from sunlight, many of us (especially here in Canada 🇨🇦) are at risk of deficiency.

👉 Who’s most at risk?
• Living above the 35th parallel (hello long Canadian winters!)
• Spending most of your time indoors
• Wearing sunscreen daily
• Having darker skin tones
• Struggling with gut issues like celiac, Crohn’s, or IBS that affect absorption
• Breastfeeding without supplementing
• Taking certain medications that deplete Vitamin D

👉 Signs you may be low:
Fatigue, low mood, muscle pain, frequent colds, hair loss, or brain fog.

👉 Where to get it:
• Salmon, sardines, herring, mackerel 🐟
• Egg yolks 🍳
• Mushrooms 🍄 (look for portabella & morel)
• Liver
• Fortified milk (including non-dairy alternatives)
• Supplements (I personally use these in fall & winter months!)

👉 Why it matters:
Adequate Vitamin D can help…
✔ Strengthen bones & muscles
✔ Support calcium balance
✔ Boost immunity against colds & flu
✔ Protect mood & reduce Seasonal Affective Disorder (SAD)
✔ Lower risk of MS, RA, and other inflammatory conditions
✔ Even support dental health 🦷

💛 If you’re a woman over 40, Vitamin D is especially important for hormone balance, bone strength, and mental health during perimenopause & beyond.

☀️Save this post so you remember what to include on your next grocery run, and share it with a friend who could use a little more sunshine in her life and PM me if I can help you figure out the right dosage for you. ☀️💛

I’m only human 🤷🏻‍♀️
09/25/2025

I’m only human 🤷🏻‍♀️

Balanced energy doesn’t have to be complicated. Something as simple as freezing your bread before you eat it can lower i...
09/22/2025

Balanced energy doesn’t have to be complicated. Something as simple as freezing your bread before you eat it can lower its impact on your blood sugar.

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