Tasha M Nutrition

12/20/2025

Christmas Giveaway 🤍
This is my way of saying thank you for being here and for supporting my small business this past year.
Your encouragement, messages, likes, and conversations truly mean more than you know.
To share a little love back, one local winner will receive:
• A $25 gift certificate to
• A $25 gift card to
• A tin of hormone balancing tea from my friend Karla at
• A curated bag of wellness samples
• A copy of my Winter Wellness Blueprint
All thoughtfully chosen to support your health this season.
To enter:
Follow me here
Like this post
Tag a friend who would love a little wellness this season
✨ This giveaway is open to locals only, as the prize will be hand delivered.
Winner will be announced Sunday evening.
Thank you again for being part of this community 🤍

12/11/2025

No sugar added apple crisp is on the menu today, because this time of year already brings plenty of extra sugar in the best and busiest ways. This one keeps things simple and wholesome, and it still tastes cozy and satisfying.

I love adding a sprinkle of chia and h**p seeds into the topping for a little nutrient boost, and yes, it is a bit more crumbly than the classic version, but that only makes it extra delicious.

If you make it, tell me how it turns out for you. 🍎✨

12/11/2025

There is so much information out there, and not all of it is right for your unique body or your season of life. When you work with a nutritionist, we look at you as a whole person, your history, your symptoms, your habits, and even your bloodwork, so your plan is truly personal. Your health deserves more than a passing trend on TikTok.
➡️ PM me today to get started.

12/08/2025

What you eat in your luteal phase can change everything about how you feel.

During your luteal stage, progesterone rises, your body shifts into “slow down and support me” mode, and cravings or mood changes can feel a little louder. This is the time when nourishing foods truly matter. Eating with your cycle, instead of fighting against it, can steady your energy, reduce bloating, and support calmer moods as your body prepares for your next cycle.

When we honour this phase with the right foods, we support blood sugar balance, gut health, and hormone metabolism, which can make a noticeable difference in how grounded and steady we feel week to week.

If you are in your 40s or navigating perimenopause, understanding the luteal phase can be a game changer for your mood, cravings, sleep, and overall well-being. Your body is asking for deeper nourishment here, and when you listen, everything feels more balanced.

✨ Empowering you to transform your health and regain your life, naturally.

Save this post to revisit during your luteal phase and follow for more support on cycle syncing, hormone health, perimenopause, and nourishing your body with confidence 🤍

12/04/2025

December brings Christmas parties, holiday treats, and all the festive fun, and truly, enjoy every moment. And alongside the shortbread and hot cocoa, this season also gives us some beautiful produce that can help us feel balanced and nourished.

Persimmons for skin loving antioxidants, cranberries for gut and urinary support, sweet potatoes for steady energy, fennel for digestion, pomegranate for a little heart health boost, and cauliflower for fibre and versatility in every meal.

If you are feeling the pull to bring in a bit more balance this month, leaning into seasonal foods is such a simple place to start. Add colour to your plate, keep meals satisfying, and let food support your energy through the busy season.

Have fun, savour the treats, and remember that caring for yourself can fit beautifully alongside the celebrations. You got this 💪

12/03/2025

11/28/2025

It’s finally here. 📖🤍

After months of creating, refining, and working through my own hesitations, I’m proud to share the launch of
Winter Wellbeing Blueprint
a holistic Seasonal Affective Disorder support guide for women who find winter harder than they’d like to admit.

This program was created for the woman who feels her energy shift, her mood soften, and her motivation dip as the light fades. It offers gentle guidance through nutrition, lifestyle tools, Traditional Chinese Medicine wisdom, and comforting winter recipes, all designed to support you rather than push you.

To honour Black Friday and this launch moment, I’m offering it at a special introductory rate for a limited time.

Regular price: $77
Launch Special: $49
Available until midnight
November 30th, only.

If winter tends to feel heavy, isolating, or emotionally draining, this guide was made for you.
You’re not alone, and you don’t have to walk through the season unsupported.

Link in bio to purchase 🤍

11/24/2025

Could this be more than “just getting older”?

If you’ve been feeling off, restless at night, more reactive, achy, or noticing that foods don’t sit the same anymore, you’re not imagining it. These can be early signs of perimenopause, and your body is asking for support.

You do not have to navigate this season alone. With the right nutrition, lifestyle shifts, and a gentle plan that honours your hormones, it is possible to feel grounded, steady, and like yourself again.

If this resonates, you’re in the right place.
Follow for real guidance, practical tools, and support through perimenopause and beyond.

11/19/2025

🥯 High protein, easy to make, and so satisfying! These homemade Greek yogurt cheddar bagels should definitely go into that recipe folder that you will get to one of these days.
This is the kind of nourishing comfort food I love sharing with women who want balanced hormones, better energy, and fewer cravings.
Would you like more recipes like this?
Follow along for simple, hormone-friendly meals that actually fit real life.

11/13/2025

I almost didn’t go, but I’m so glad I did 💃🏽
Swing dancing by myself was something totally out of my comfort zone, but it reminded me how HEALING joy and movement really are.
Healing isn’t just about what you eat, it’s also about how you FEEL in your body. When you move for joy instead of perfection, your nervous system calms, your hormones balance, and your energy expands. Especially after the week I had, this was definitely needed.

💕Here’s your gentle nudge to try that thing you’ve been putting off. Your body and mind will thank you.

What is something new you’ve been wanting to try? 👇🏼 Let me know! ❤️
❤️

11/11/2025

During your ovulatory stage, estrogen peaks, your energy rises, and your confidence often feels at its highest. This is the perfect time to nourish your body with foods that support liver detoxification, gut health, and hormone metabolism. 🌿

Learning to eat with your cycle, not against it, can help reduce symptoms like bloating, irritability, or skin flare-ups, and help you feel more in tune with your body’s natural rhythm.

If you’re in your 40s or navigating perimenopause, this awareness can be a game changer for your hormones and overall well-being.

✨ Empowering you to transform your health & regain your life, naturally.

Save this post to come back to during your ovulatory phase and follow for more support on cycle syncing, hormone balance, and perimenopause health. 💛