Mt.Lehman Physiotherapy

05/15/2026

🔥 Ready to regain confidence in your knee after an injury? Our newest blog explains how physiotherapy combines mobility work, strengthening, and education to help you return to daily activities without hesitation. You might be surprised by how much progress you can make with the right support.

https://mtlehmanphysio.com/blog/physiotherapy-for-knee-pain-management-post-injury/?utm_source=blog&utm_medium=social

05/14/2026

Try this simple stretch for shoulder relief 🙆‍♂️

• Bring one arm across your chest
• Use your opposite hand to gently pull it closer
• Hold for 20-30 seconds and repeat on both sides

Great for reducing tightness and improving mobility 💥

05/14/2026

Neckpain

05/13/2026

🧠 Think stress is the main cause of your neck pain? Not so fast.
This month’s newsletter breaks down what’s actually behind neck pain, plus a helpful exercise of the month to improve mobility and a delicious Anti-Inflammatory Ginger Salmon Bowl recipe to support recovery from the inside out. Click through to read more and feel the difference.

https://mtlehmanphysio.com/newsletter/does-stress-cause-neck-pain/?utm_source=newsletter&utm_medium=social

05/12/2026

Motor vehicle accidents (MVAs) can leave you dealing with more than just soreness - neck pain, headaches, stiffness, back pain, and even lingering dizziness are all common after-effects that may not show up right away.

The good news is you don’t have to “wait it out.”

Physiotherapy can play a key role in your recovery by helping to reduce pain, restore mobility, and rebuild strength after an accident.

If you’ve recently been in a car accident, even a minor one, getting assessed early can make a big difference in how quickly and fully you recover.

05/12/2026

05/10/2026

Happy Mother’s Day to all the incredible moms out there 💐💙

Thank you for everything you do - today is all about celebrating you, your strength, and your care. Don’t forget to take a little time for yourself too ✨

05/09/2026

05/07/2026

Knee pain from running isn’t something you have to “push through” 🏃‍♂️❌

Physiotherapy can identify the root cause - whether it’s strength imbalances, mobility restrictions, or running mechanics, and help you get back to pain-free miles again 🙌 Request your appointment today to find relief: https://mtlehmanphysio.com/request-physiotherapy-appointment/?utm_source=pes_custom&utm_medium=social