Pacific North Wellness

Pacific North Wellness We are a team of healthcare workers passionate about inspiring others to live a healthy, active life

Updated class schedule is here! ✨Yoga — Wednesdays at 6:15 PMDancing for Birth™ — Thursdays at 7:15 PMPostpartum Strengt...
03/31/2026

Updated class schedule is here! ✨

Yoga — Wednesdays at 6:15 PM
Dancing for Birth™ — Thursdays at 7:15 PM
Postpartum Strength — Fridays at 1:00 PM

Sign-up is available online or give us a call to reserve your spot!
📞 604-746-4070

Meet the teeny faces behind PNW 👋🏼 All highly trained professionals..but once just tiny humans!Can you guess who’s who? ...
03/27/2026

Meet the teeny faces behind PNW 👋🏼

All highly trained professionals..but once just tiny humans!

Can you guess who’s who? 👀

One of the biggest concerns we hear is:“Am I making this worse?”And the truth is - some discomfort during rehab is compl...
03/25/2026

One of the biggest concerns we hear is:
“Am I making this worse?”

And the truth is - some discomfort during rehab is completely normal.

The key is understanding how much is okay and when to adjust.

You don’t have to avoid movement completely, you just need the right plan!

If you’re unsure where to start or how to progress safely, book a session at our clinic with one of our practitioners and we can help guide you in the right direction.

🌟 Team spotlight 🌟Meet Jake, one of the talented Physiotherapists on our team.🔸What types of injuries or conditions do y...
03/12/2026

🌟 Team spotlight 🌟

Meet Jake, one of the talented Physiotherapists on our team.

🔸What types of injuries or conditions do you enjoy treating the most?

🔸I really enjoy treating acute injuries (sprains, strains) and post-operative patients including those recovering from joint replacements, fractures, immobilization, or complex orthopedic intervention. I’m especially a fan of longer, guided active rehabilitation sessions, which not every physio offers, but I find they can make a real difference in patient outcomes.

🔹What can patients expect during their first appointment?

🔹Your first appointment will be thorough. I’ll start with a detailed history focused on your functional activities and the goals that matter to you, followed by comprehensive orthopedic testing. From there, I’ll give you a clear diagnosis, a realistic timeline, and a plan with practical recommendations to help get you back to the things that matter to you.

🟢What do you enjoy doing outside of the clinic?

🟢Outside of work, you’ll mainly find me spending time with my dog, Jasper, whether that’s taking him for walks or just hanging out together. I stay active through resistance training, hiking, and more recently running. I also try to travel whenever I can, and I’m a big food lover, particularly Asian cuisine - Vietnamese food is my favourite. My next adventure will take me to Peru where we will visit the Andes and Machu Picchu.

Book in with Jake by calling the clinic, or through the online booking page (link in bio).

📞 604-746-4070

Please help us in welcoming Madigan to the PNW team! Get to know her:🏃‍♀️ Favourite way to move? I love all types of mov...
01/02/2026

Please help us in welcoming Madigan to the PNW team!

Get to know her:
🏃‍♀️ Favourite way to move? I love all types of movement, but my favourite is running. I always feel my best after going for a run!
☕️ Coffee or Tea? Coffee!
🎵 Go to pump up song? Stay by Kygo!
🤩 Fun fact? I was born and raised in Saskatchewan!

Madigan’s schedule is open for online booking! Book through our website or by calling the clinic 604-746-4070

Check out her Bio bellow:
Madigan graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology and went on to complete her Master of Physical Therapy. Raised in the prairies, she is excited to begin a new chapter and continue her career as a physiotherapist in the Fraser Valley.

Madigan’s interest in physical therapy began while growing up in a family involved in a variety of sports. This not only fueled her love of athletics but also gave her a deep appreciation for the dedication and hard work required for rehabilitation and recovery. She is committed to supporting clients through a positive and encouraging rehabilitation experience, helping them reach their goals and return to the activities they love. Whether it’s playing sports, returning to a hobby, or being able to enjoy daily life, her focus is on what matters most to each client.

Outside of the clinic, Madigan enjoys staying active through running and relaxing at the lake, where she loves golfing, fishing and swimming.

Wishing you and your loved ones a very happy holiday! The clinic will be open with varying hours. Please give us a call ...
12/20/2025

Wishing you and your loved ones a very happy holiday!

The clinic will be open with varying hours. Please give us a call if you need an appointment and we will get you in with one of our practitioners. 604-746-4070

Wishing you and your loved ones a happy holiday season! We will be open with varying hours throughout the holiday season...
12/20/2025

Wishing you and your loved ones a happy holiday season!

We will be open with varying hours throughout the holiday season. If you need an appointment please call the office and we will try get you in with one of our practitioners. 604-746-4070

Our kiddo attends Semá:th and we would love to support this wonderful school community. Pacific North Wellness has a box...
12/16/2025

Our kiddo attends Semá:th and we would love to support this wonderful school community. Pacific North Wellness has a box set up for donations. Thank you!

From the PAC:
Our little school, Semá:th Elementary, has been out of school since Thursday due to the flooding. Our students sadly had to miss their Christmas concert something they worked so hard on and were so excited for.

At the end of this week, we are supposed to hold our annual Christmas Shop for the kids. This is where students get to choose small gifts for their parents and siblings, and it’s truly one of the highlights of the year for them. Normally, in the weeks leading up to it, we receive many generous donations to stock the shop. Because of the flooding and lack of access to the school, we’ve had very few donations come in.

I’m reaching out to ask if anyone in our community would be willing to donate new or lightly used items to help make this special experience for our kids. The school remains closed tomorrow, but I can arrange a safe drop-off location for donations.

Our school was deeply affected by the floods in 2021, and many of our students have been impacted once again. Any support would mean so much and would help bring some much-needed Christmas cheer to our little school. The Christmas shop is scheduled for this Thursday.

Thank you so much for considering ❤️

🚧 Clinic Update 🚧Nature can be breathtaking and heartbreaking all at once. Our clinic is dry, but for now, flood waters ...
12/14/2025

🚧 Clinic Update 🚧

Nature can be breathtaking and heartbreaking all at once. Our clinic is dry, but for now, flood waters are still blocking access to the mall and our neighbouring businesses.

We’re not sure if we’ll be able to open on Monday, but we’re actively working on setting up a temporary satellite clinic so we can continue seeing patients if needed.

Please keep an eye on your email — our office manager will be in touch with next steps, including rescheduling and where to go if plans change. Fingers crossed the water keeps receding and we can open as usual 🤞

Thank you to everyone who’s checked in and offered support. We truly have the best community!

12/08/2025

✨ The best kind of holiday magic = this team. From elves to hand made Christmas sweaters (and even a human present 🎁 ), we showed up festive and had the best time together. So grateful for every laugh, every moment, and every person who makes our workplace feel like family. ❤️🎄

11/13/2025

Don’t let your extended health benefits go to waste, prebook your end of year appointments today before it’s too late!

To book, click the link in our bio or call 604-746-4070

Happy Halloween from our team to you!!We hope you have a fun and safe night tonight! 🍬🎃👻
10/31/2025

Happy Halloween from our team to you!!

We hope you have a fun and safe night tonight! 🍬🎃👻

Address

106, 1900 N Parallel Road
Abbotsford, BC
V3G2C6

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