Jessica Bugra Holistic Coach & Acupuncturist

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Jessica Bugra Holistic Coach & Acupuncturist

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✨Holistic Coach & Acupuncturist
✨Empowering clients to overcome their physical & emotional blocks using Ayurveda, TCM, & Spirituality
✨Link below to book a complimentary connection call
www.jessicabugra.com

02/19/2026

Reiki isn’t just something I teach, it’s the foundation of my life.

It’s the practice that helped me regulate my emotions and nervous system, taught me how to trust myself, and consciously create the life I desire.

And that’s why I love teaching this so much.

The training I’ve created weaves together Reiki with principles from Chinese medicine, Ayurveda, and practical life coaching tools- all designed to support your healing and growth.

Reiki Level I is now open, and only a few spots are left.

Follow the link in my bio or message me for more details 🤍

02/18/2026

Happy Year of the Fire Horse 🔥
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This year carries the energy of courage, passion, and heart-led momentum. It invites us to be bold, to listen to our hearts, and to surrender to the flow of what’s unfolding. ⁣
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Over the years, I’ve come to honor Chinese New Year as the true beginning of my year. January becomes a time to shed, release, reorganize, and reset… and now feels like the moment to plant rooted intentions.⁣
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This past year reminded me that 𝗜 𝗮𝗺 𝗵𝘂𝗺𝗮𝗻 𝗳𝗶𝗿𝘀𝘁 - something that I’d almost forgotten. ⁣
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I am not a practitioner, nor a teacher, nor just a daughter, sister, or friend.⁣
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I am first a human.⁣
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And it’s in the imperfect, evolving parts of me that I’ve realized I am exactly who I’m meant to be to do this work. This year asked me to truly accept myself in the present moment - me, as I am.⁣
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And from this place, I feel grounded, peaceful, genuinely excited about all the beautiful things I’m creating and stepping into.⁣
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I am so ready for this year.⁣
I hope you are too 🤍

01/05/2026

Happy New Year 🌞
I hope you’re feeling rested and gently welcoming this new season.

The last few months have been very busy, but my heart feels so full. I’m deeply grateful for my family, my people, and the work I get to do.

Although the new year has begun, I like to spend the first few weeks resting, tying up loose ends, finishing projects from last year, and releasing what no longer needs to come with me. Rather than setting new goals or intentions right away, just to create some intentional space for what’s ahead.

So many beautiful things are unfolding, and I can’t wait to share them with you.

Thank you for being here. I’m so grateful for all of you and for your support. 🥹

I hope the year ahead brings abundance and love to you all 🤍

📸

11/13/2025

Rainy season is officially here 🌧️

11/11/2025

I don’t know if this is normal, but I need a solid one to two business days before I teach to prepare and another one or two after to recover 😅
Teaching fills me up, but it also asks for all of me. And honestly, I wouldn’t have it any other way. I love showing up fully so I can give you my best.
This past weekend I had the privilege of guiding another Reiki Level I group. It was so beautiful bringing everyone together and watching them reconnect with themselves. 
✨ Next up: Reiki Level II this weekend, followed by two Yin Yoga + Community Acupuncture workshops with .waycott later this month!

Also… something very exciting is in the works as I expand with OPEX 👀

If you’d like to stay in the loop about upcoming Reiki trainings, workshops, or events, DM me your email to join my newsletter 💌

11/02/2025

Hello November🤍

10/01/2025

As most of you know, this has been a season of weddings for me and one thing has stood out so clearly is the power of community and connection.

When you nurture relationships that also nurture you, you create a circle so strong it holds you in every season. These are the people who show up to celebrate you, support you, and walk with you through the big milestones and the quiet, everyday moments. They fill your life with laughter, love, and belonging ♥️

Connection doesn’t always start with something big, often it begins with the smallest gestures. Asking a loved one if they’d like a coffee or reminding them you’re here if they need anything.

It’s in these little acts of love that strong communities are built.

✨ What’s one small way you can nurture connection today?

09/29/2025

Hosting my very first group Reiki Level I training was nothing short of transformational. ✨

I’m deeply grateful to the beautiful souls who showed up, trusted the process, and allowed Alex and me to hold space for this journey. Your openness, feedback, and energy made this experience so special. Thank you .vinyasayoga for assisting me in teaching and making this such a heart-centered day.

This was a big moment for me, and I had to share it here. My heart is full, and I’m so excited to continue offering Reiki trainings in the months ahead. 🥹🤍

09/11/2025

What if the next layer of your practice wasn’t physical at all… but 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤?⁣
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This is exactly what .vinyasayoga and I will be exploring in our upcoming 𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 on September 27th, designed for practitioners, physical therapists, yoga & pilate teachers, and experienced students who are ready to expand their practice beyond the physical.

Together, we’ll dive into the history and principles of Usui Reiki, receive a Reiki attunement, and explore how Reiki energy flows differently than personal energy (prana). Through meditation, breathwork, and hands-on practice, you’ll learn how to:⁣
✨ Ground & protect your energy⁣
✨ Recognize & release stored emotions⁣
✨ Create healthy energetic boundaries⁣
✨ Practice self-healing & support others⁣
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📍 Event Details⁣
Date: September 27, 2025⁣
Location: Abbotsford⁣
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This isn’t just a workshop—it’s an initiation into a whole new way of working with energy. ✨⁣
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🙋🏻‍♀️ To learn more and save your spot DM me

09/09/2025

Did you know your brain has a built-in system that shows you more of what you already believe? It’s called the Reticular Activating System (RAS)—your brain’s filter. 🧠

It constantly scans your environment and highlights what matches your beliefs and focus. Paired with neuroplasticity, this means your thoughts and repeated patterns are literally wiring your reality.

When we carry trauma or limiting beliefs, this filter reflects more of the same—keeping us stuck. But here’s the good news… 😌 you can rewire your patterns and shift your RAS with practices like:

✨ Recognize limiting beliefs and stored trauma
✨ Seek support & safe spaces to heal
✨ Breathwork & meditation
✨ Exercise to release stored energy
✨ Reiki & energy practices to raise your vibration

Every time you choose awareness and healing, you’re reshaping your brain—and creating a new reality.

✨ What patterns or beliefs are you ready to shift today?✨

Address

Abbotsford, BC
V2S 0C4

Website

https://calendly.com/jbugra-coaching

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