Dr. Rylie Glenn

Dr. Rylie Glenn Chiropractor in Abbotsford, BC 🌿
Helping you get back to what you love 🙌🏼
Webster & Perinatal Certified 🤰🏼

Pregnancy brings incredible changes — and added physical demands on the body.Prenatal chiropractic care focuses on suppo...
02/02/2026

Pregnancy brings incredible changes — and added physical demands on the body.

Prenatal chiropractic care focuses on supporting pelvic balance, nervous system function, and comfort as your body adapts throughout pregnancy.

With specialized perinatal training and the Webster Technique, care is gentle, safe, and tailored to each stage of pregnancy.
If you’re expecting and looking for natural support for pain relief, mobility, and birth preparation, chiropractic care may be a helpful part of your prenatal team.

The Webster Technique is often misunderstood.It’s not about “turning” babies — it’s about supporting pelvic balance, mov...
01/15/2026

The Webster Technique is often misunderstood.

It’s not about “turning” babies — it’s about supporting pelvic balance, movement, and comfort during pregnancy.
Every body and every pregnancy is different, which is why care is always individualized.

If you’re curious whether Webster Technique is right for you, feel free to DM me or book an appointment to learn more 🤍

Ever wondered what happens during a chiropractic adjustment? Swipe through for a quick rundown on what happens and benef...
01/14/2026

Ever wondered what happens during a chiropractic adjustment?

Swipe through for a quick rundown on what happens and benefits. Feel free to DM me with questions 🙂

Neck pain during the night or when waking in the morning? The right pillow will help support proper neck alignment with...
11/06/2024

Neck pain during the night or when waking in the morning?

The right pillow will help support proper neck alignment with the spine, keeping the head from sinking too low or lifting too high—both of which can strain the neck over hours of sleep.

Side sleepers should look for a medium-to-firm pillow with extra height to fill the space between the ear and shoulder, while back sleepers benefit from a thinner, medium-firm pillow that follows the neck’s natural curve.

Most importantly, choose a pillow that feels comfortable to you, as this enhances sleep quality and helps reduce morning stiffness or pain.

Happy sleeping! 💤

Exactly one year ago today I started practice as a Chiropractor! Cannot believe how fast time flies when you’re having f...
07/15/2024

Exactly one year ago today I started practice as a Chiropractor! Cannot believe how fast time flies when you’re having fun! 🤩

Thanks to all of those who have supported me over the past several years when I started this journey! 🫶🏻

Absolutely love being able to introduce individuals to chiropractic care for the first time 🙌🏼 ...
06/04/2024

Absolutely love being able to introduce individuals to chiropractic care for the first time 🙌🏼

Is your healthcare provider practicing what they preach? 🤔 Observing your healthcare provider embrace a healthy lifestyl...
05/09/2024

Is your healthcare provider practicing what they preach? 🤔

Observing your healthcare provider embrace a healthy lifestyle, with regular exercise and a nutritious balanced diet, not only motivates others but also serves as a demonstration of achievable wellness habits.

After all, if they don’t have healthy habits, then why should you?



Join me for another 30km training run, but this time in the pouring rain and wind 🌧️ 😆 ...
05/09/2024

Join me for another 30km training run, but this time in the pouring rain and wind 🌧️ 😆

The Soleus - Keeping Your Feet on Their Toes! 🦵🏼 The calf consists of two muscles: the larger gastrocnemius, which shape...
05/09/2024

The Soleus - Keeping Your Feet on Their Toes! 🦵🏼

The calf consists of two muscles: the larger gastrocnemius, which shapes the calf, and the soleus, hidden beneath it and often overlooked. Both muscles contribute to pointing the toes down, known as plantar flexion. The soleus is particularly active when the knee is bent and plays a crucial role in providing stability during activities like walking, running, jumping, and squatting. Therefore, to target the soleus specifically, we need to bend the knee to take the gastrocnemius out of the equation.

In this video, I have demonstrated some variations in soleus strengthening exercises.

Reminder: this information is not medical advice, and if you have any concerns or specific conditions, it’s best to consult with a healthcare professional.

Reminder: you can do hard things! Just one month ago I started my hill training, and running up this trail just once was...
05/09/2024

Reminder: you can do hard things!

Just one month ago I started my hill training, and running up this trail just once was so tough. But today after 4 weeks of working on my hills, I ran up the trail twice 🙌🏼 It’s still a challenge, but this is a good reminder to keep at it because you never know what you might be capable of!

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106-1900 North Parallel Road
Abbotsford, BC

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