Blue Oak Physiotherapy & Wellness Clinic

Blue Oak Physiotherapy & Wellness Clinic Welcome to Blue Oak Physiotherapy 🌿
We offer personalized, quality care for your rehabilitation, wellness, and prevention.

Supporting an active lifestyle for all, we prioritize client needs. Physiotherapy,Massage Therapy,Acupuncture,kin
Abbotsford, BC.

Sharing a couple of books we’ve really enjoyed lately and thought you might too.Happy Place is quiet, reflective, and co...
02/02/2026

Sharing a couple of books we’ve really enjoyed lately and thought you might too.

Happy Place is quiet, reflective, and comforting. The kind of book that makes you pause and think about what “happy” looks like in different seasons of life.

You Have a Match is lighter and easy to get into, but still meaningful. It’s all about connection, family, and figuring things out as you go.

Both are perfect if you’re looking for something enjoyable, not too heavy, and ideal for reading outside or winding down at the end of the day.

Have you read either of these? Or have a book you’d recommend? Drop it below 📚

01/30/2026

One of the most rewarding parts of being a massage therapist is knowing your work truly matters 💆‍♂️

Watching someone leave feeling lighter, calmer, and better than when they arrived is something to be genuinely grateful for 🤍

Frozen shoulder can creep up slowly ❄️Deep shoulder pain, increasing stiffness, trouble reaching overhead, and night dis...
01/28/2026

Frozen shoulder can creep up slowly ❄️

Deep shoulder pain, increasing stiffness, trouble reaching overhead, and night discomfort are common signs. If movement keeps decreasing, it may be time to get it checked.

01/26/2026

No better feedback we could ask for. 💙

01/23/2026

This advanced mobility bar exercise challenges your shoulders and trunk to move together, not in isolation 🔄💪

It helps improve shoulder range of motion, increase trunk rotation and control, and build better coordination between your upper body and core

A great option if you’re looking to move better and feel smoother through your upper body.

01/19/2026

“I’ll book a massage soon”
— said every tight back ever 😅

Meanwhile the knots are thriving, the tension is living rent-free, and your body is patiently waiting for you to stop negotiating with it 💆‍♂️

Massage isn’t a reward for later.
It’s maintenance for now.

Future-you will be very glad you booked today ✨

01/16/2026

Struggling with your posture? Try these 💪

Quick mobility and postural exercises to help you move and sit better every day

01/14/2026

What do you really do for a living?! 👀

01/12/2026

Limited trunk rotation can impact how you walk, run, lift, and even handle everyday tasks like reaching or turning 🔄

This trunk mobility bar exercise helps improve rotational range of motion, reduce stiffness through the spine and rib cage, and support smoother, more efficient movement 💪🧘‍♂️

A simple addition to your warm-up or rehab routine that can make a big difference. Save this and try it before your next workout or long day of sitting ✨

01/09/2026

Tight shoulders? These bar mobility exercises can help 👀

Improving shoulder flexion, extension, and abduction starts with the basics. These drills are designed to support better movement, control, and long-term shoulder health.

Consistency matters. Move slow, stay controlled, and listen to your body.

👉 Need help with shoulder pain or mobility?
Book your assessment today!

01/07/2026

Was it the stretches?
The strength work?
Or the one exercise you swore wasn’t doing anything… until it did 👀

Sometimes progress sneaks up on you. Either way, we’ll take it 🙌

Address

201-31205 Maclure Road
Abbotsford, BC
V2T5E5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 9am - 7pm
Friday 9am - 7pm

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