Unique Minds Consulting - Counselling and Play Therapy

12/19/2025

With over 35 years of supporting families, I’m sharing three simple, neuro-affirming strategies you can try this winter to ease daily friction for children with ADHD.

1) Sensory-friendly routines: offer calm spaces, weighted blankets, or quiet fidget before busy moments — these reduce sensory overload and help regulation, making mornings and homework smoother.
2) Scaffolded transitions: give 2–3 clear steps and gentle countdowns when moving activities; this predicts change and lowers stress for both kids and caregivers.
3) Visual time cues: use timers, visual schedules, or color-coded clocks to show how long activities last — this improves time awareness and cooperation.

These tips are rooted in CBT and play therapy approaches we use at the clinic to build skills and family ease.

If you’re in Abbotsford or Langley and want tailored strategies, feel free to reach out to book a free initial consultation. 604.910.6305

What challenge would you like help with this season?

12/18/2025

Ever wondered how brain training could unlock your full potential? 🤔

At Unique Minds Consulting, we dive into NeurOptimal® Neurofeedback – a holistic, non-invasive approach to improving focus, reducing anxiety, and boosting emotional balance. 🌿

Whether you're looking to enhance learning or find calm amid life’s hustle, this technique offers transformative results. Neurofeedback is good for all ages. Tap your mind/body connection to help optimize your life.

Discover how this state-of-the-art method could support you or your loved ones.

🌟 Click to learn more and start your journey to wellness today! 👉
https://wix.to/XXII7MJ

12/15/2025

We created a short carousel with five compassion‑first strategies you can try tonight to ease your child’s anxiety — simple, therapist‑backed tools that support better sleep and fewer meltdowns. Slide through for practical steps from CBT, play therapy and solution‑focused work, each tied to real outcomes. We offer these approaches at Unique Minds Consulting and are available locally in Abbotsford and Langley for ongoing support and group resources. Visit https://wix.to/ssqnG9i to learn more and book a consult. Which tip will you try first? 💚🌙

12/15/2025

⭐ Looking for a trusted therapist in Abbotsford or Langley? You're not alone—and we're here to support you and your family every step of the way. Therapy can provide a safe space to explore emotions, tackle anxiety, and strengthen relationships. 🌟

At Unique Minds Consulting, we offer a wide range of services, including:
~ Play Therapy
~ Neurofeedback
~ Child & Youth Counselling
~ Individual Counselling
~ Family Counselling
~ Behavioural Consultation and Parenting Support.

Come discover how we specialize in providing tailored approaches to help children, youth, and families. Take that first step toward healing today—it’s the start of something truly hopeful. 💕

Learn more and book your session here:
https://www.uniquemindsconsultingandcounselling.com/services

12/12/2025

Has your child recently lost someone or something? 💔🙏

Holidays can trigger big feelings and emotions and for our younger children, they may not be able to express themselves in a way we understand.

Books are a great way to help a child with understanding that their feelings are OK and 100% natural.📓

If you want a full book list, leave a measage below and I will send you a copy.

Unique Minds Consulting has offices in Abbotsford and Langley.
604.910.6305

12/11/2025

When life feels overwhelming, finding the right therapist can make all the difference. Explore helpful tips for finding a caring professional in Abbotsford: https://wix.to/m2fcQst

12/11/2025

Curious about play therapy for kids ages 4–8? I guide sessions that feel like safe, purposeful play — with clear structure, common activities (storytelling, sand tray, role play), and goals you can see: better emotional expression, stronger parent-child connection, and early support for school success. Shannon brings decades of play therapy training and real experience to families and schools in Abbotsford and Langley Township. Learn more and book a consultation: https://wix.to/lt5QnUf 🌟🧸

Ready to talk about your child’s needs? Contact us today. 604.910.6305

12/07/2025

Just a massive shout-out to all of the clients, friends, and supporters whose votes and encouragement made this possible.

We received PLATINUM from Community Votes Abbotsford, and your support means everything to us.

Unique Minds Consulting opened its doors on August 1st, 2024.

Since then, we have made it our goal to support as many people as we can in our community, and your ongoing support makes this possible.

We have learned so much from our clients and continue to learn and grow as life keeps switching gears.

Again, thank you from the bottom of our hearts for the love and support, because your encouragement keeps us moving forward!

12/04/2025

As I was out supporting local businesses, I stumbled upon this heartwarming gesture from Abbotsford Monuments. Grief can be a profound and unpredictable experience. I selected one in memory of my cousin who recently passed away.

12/02/2025

As the hustle and bustle of the holiday season is in full effect, don't forget to take a moment to stop and remember how far you have come.

The past does not define you, nor does it predict who and what you are capable of.

Remember to focus on the NOW!!!

Want to learn some coping strategies? Why not book an appointment before the year ends. You deserve the best possible self.

(604) 910-6305

11/30/2025

Something exciting is coming in December!

Every Session is a reminder that mental well-being deserves the same attention as physical well-being. ✨ Proud to see NeurOptimal® in action, courtesy of Puerto Vallarta Neurofeedback...

"Behind every busy professional is an even busier mind. helps quiet the noise.

A 33-minute gentle, non-invasive neurofeedback session guides your brain back to its natural resilience—helping you feel clearer, calmer, and more capable, even on your busiest days.

You don’t have to strive or focus. Just put on the headphones, settle in, and let your brain do what it does best: self-correct.

Your schedule is full.
Let your mind feel spacious again. ✨"