Guiding Hearts

Guiding Hearts Trish Scoular MPCC | Counsellor
Relationships • life transitions • grief & aging
Dating With Dignity 🌿

My goal when working with clients is to help them find a clear path to reducing symptoms and function better on a day-to-day basis. We work together to address the many conditions that coexist with anxiety and depression, while developing a plan of action that meets the goals we establish together. My other training is in abuse, domestic violence, youth, family, community based counselling, addictions & recovery and couples. My Mission is to leave people feeling SAFE in everything I do. My Promise to each of my clients and what they need most is:

CLARITY * KNOWLEDGE * COMMITMENT

Clarity is getting clear on the internal triggers and patterns of behaviour

Knowledge when it comes to treatment plans and techniques that have been proven to work when it comes to anxiety & depression. Commitment in showing up and working through the internal process of breaking those patterns and getting to the root cause.

Sometimes life reaches a point where something needs to shift.Counselling can help if you are experiencing:• relationshi...
03/04/2026

Sometimes life reaches a point where something needs to shift.

Counselling can help if you are experiencing:

• relationship challenges
• burnout or emotional overwhelm
• life transitions
• grief or loss
• difficulty setting boundaries
• feeling stuck or disconnected from yourself

At Guiding Hearts Counselling, I offer a compassionate space to explore what you’re going through and begin creating meaningful change.

Sessions are available online and in person.

If you feel ready to take that step, you’re welcome to reach out.
-transitions -challenges

Dating should never cost you your self-respect.I recently started writing about relationships through a series called Da...
03/04/2026

Dating should never cost you your self-respect.

I recently started writing about relationships through a series called Dating With Dignity.

So many people find themselves caught in patterns that leave them confused, drained, or questioning their worth.

Healthy relationships begin with emotional awareness, clear boundaries, and the courage to choose yourself first.

Through this series I explore topics like:

• emotional availability
• red flags we overlook
• loneliness vs compatibility
• dating later in life
• choosing partners who add to your life rather than deplete it

Relationships should bring peace, not constant uncertainty.
-respect -worth

Were you the child who had to grow up a little too early?The responsible one.The helper.The one who learned to hold ever...
03/04/2026

Were you the child who had to grow up a little too early?

The responsible one.The helper.The one who learned to hold everything together for everyone else.

Many of the women who find their way to my counselling practice share a similar story.

They grew up with emotionally immature parents, difficult family dynamics, or childhood experiences that shaped how they learned to relate to others and to themselves.

Over time, those early patterns can show up in adulthood as:

• difficulty setting boundaries• feeling responsible for other people’s emotions• choosing partners who are emotionally unavailable• struggling with self-worth• feeling emotionally exhausted from always being the strong one

For over a decade, I’ve worked with women from their 20s through their 60s who are navigating these patterns and looking for a different way forward.

Counselling offers a space to gently explore how early experiences shaped you, and how you can begin creating healthier relationships, clearer boundaries, and a stronger connection to yourself.

Healing doesn’t erase the past, but it can change how the past shapes your future.

If this resonates with you, you’re not alone.

– Trish Scoular, MPCC / Guiding Hearts Counselling -worth

I was treated to yummy Indian food tonight with my Neighbors/friends who are special ladies
03/01/2026

I was treated to yummy Indian food tonight with my Neighbors/friends who are special ladies

Address

Tele-Health
Abbotsford, BC
V2T3C9

Opening Hours

Monday 2pm - 6pm

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