Guiding Hearts

08/31/2025

Out supporting the Sikh community at Nagar Kirtan today and respect for my landlords family and neighbours. They have been such great people to rent from since moving here from Vancouver Island 3.5 years ago. .

08/09/2025

I’m so excited to be part of a new book released on Amazon yesterday: How My Pet Saved Me.

For me, not being able to have a baby was a deep loss I had to grieve. Then my sweet dog Dollie came into my life, offering me unconditional love and healing. Later, Lily joined our little family, bringing even more joy.

This author-inspired collection shares the powerful stories of women and the pets who rescued their hearts. I’d be so grateful if you purchased a copy and experienced these beautiful journeys for yourself. ❤️

08/06/2025

🌿 Free 12-Week DBT Skills Group

Begins Monday, August 25 | 6:30–8:00 PM PST
Held Online via Zoom
Facilitated by Trish Scoular, RPC | Guiding Hearts Clinical Counseling

⸻

Are you feeling overwhelmed by emotions, struggling in relationships, or just looking for practical tools to manage stress and build a stronger inner foundation?

You’re invited to join a free 12-week Dialectical Behaviour Therapy (DBT) skills group—a structured and supportive space to learn evidence-based strategies that truly work.

⸻

What You’ll Learn:

Each week, we’ll explore and practice the four core DBT skill areas:
• 🧘‍♀️ Mindfulness – Stay present and grounded
• 🌿 Emotion Regulation – Understand and manage intense emotions
• 💥 Distress Tolerance – Navigate crisis moments without making things worse
• 🤝 Interpersonal Effectiveness – Communicate clearly and maintain healthy boundaries

⸻

About Your Facilitator:

I’m Trish Scoular, a Registered Professional Counsellor (RPC) in good standing with the Canadian Professional Counsellors Association since 2014. I bring over a decade of trauma-informed, compassionate experience supporting individuals on their healing journeys.
I’m fully insured and also trained as a DBT facilitator.

⸻

What to Expect:
• 📅 Start Date: Monday, August 25
• ⏰ Time: 6:30 – 8:00 PM Pacific Time
• 💻 Format: Live group sessions via Zoom (camera optional)
• 📄 Materials: Handouts, worksheets, and weekly take-home practices
• 🗣 Pre-Group Individual Meeting: Each participant will have a short 1:1 Zoom meeting with me before the group begins to assess your needs and explore how this group can support you best.
• 🧡 Cost: Absolutely free

⸻

Who This Is For:
• Adults (18+)
• Those seeking healthier ways to manage emotions, stress, or relationships
• No formal diagnosis or prior therapy required
• A willingness to participate, reflect, and grow

⸻

Register or Learn More:

📧 Email: trish@guiding-hearts.com
🌐 Website: www.guiding-hearts.com
📞 Phone: 250-701-6128

08/06/2025

🌿 Free 12-Week DBT Skills Group

Begins Monday, August 25 | 6:30–8:00 PM PST
Held Online via Zoom
Facilitated by Trish Scoular, RPC | Guiding Hearts Clinical Counseling

⸻

Are you feeling overwhelmed by emotions, struggling in relationships, or just looking for practical tools to manage stress and build a stronger inner foundation?

You’re invited to join a free 12-week Dialectical Behaviour Therapy (DBT) skills group—a structured and supportive space to learn evidence-based strategies that truly work.

⸻

What You’ll Learn:

Each week, we’ll explore and practice the four core DBT skill areas:
• 🧘‍♀️ Mindfulness – Stay present and grounded
• 🌿 Emotion Regulation – Understand and manage intense emotions
• 💥 Distress Tolerance – Navigate crisis moments without making things worse
• 🤝 Interpersonal Effectiveness – Communicate clearly and maintain healthy boundaries

⸻

About Your Facilitator:

I’m Trish Scoular, a Registered Professional Counsellor (RPC) in good standing with the Canadian Professional Counsellors Association since 2014. I bring over a decade of trauma-informed, compassionate experience supporting individuals on their healing journeys.
I’m fully insured and also trained as a DBT and GPT (Guided Processing Therapy) facilitator.

⸻

What to Expect:
• 📅 Start Date: Monday, August 25
• ⏰ Time: 6:30 – 8:00 PM Pacific Time
• 💻 Format: Live group sessions via Zoom (camera optional)
• 📄 Materials: Handouts, worksheets, and weekly take-home practices
• 🗣 Pre-Group Individual Meeting: Each participant will have a short 1:1 Zoom meeting with me before the group begins to assess your needs and explore how this group can support you best.
• 🧡 Cost: Absolutely free

⸻

Who This Is For:
• Adults (18+)
• Those seeking healthier ways to manage emotions, stress, or relationships
• No formal diagnosis or prior therapy required
• A willingness to participate, reflect, and grow

⸻

Register or Learn More:

📧 Email: trish@guiding-hearts.com
🌐 Website: www.guiding-hearts.com
📞 Phone: 250-701-6128

07/14/2025

Love my two sweet Punjabi friends. Girls night out celebrating our birthdays.

07/11/2025

I’m Trish, and I help women who feel stuck, silenced, or disconnected break free from the patterns of anxiety and depression — not by pushing symptoms aside, but by gently exploring what lies beneath.

Through a unique blend of counseling, creativity, and soulful practices, I guide you to reconnect with your voice, your joy, and your true self.

Because you’re more than your pain. You’re a woman with stories, dreams, and a life that still wants to be fully lived.

If you’re ready for more than talk — ready to heal through art, writing, ritual, and deep heart-led conversation — I’d be honored to walk alongside you.

💌 You can learn more or book a session at www.guiding-hearts.com. Or just send me a message here — I’d love to hear your story.

Healing through Understanding, Empathy and Care