Pro Motion Physiotherapy and Sports Injury Clinic

10/15/2025

Joke of the week! Some form of movement is better than no movement right?...

09/30/2025

Today, we pause to reflect on the painful history and ongoing impacts of residential schools in Canada. We honor the survivors, the children who never returned home, and the families and communities who continue to live with this legacy.

As a clinic, we recognize that true healing extends beyond the physical body. It includes listening, learning, and working together to support reconciliation and community well-being.

We commit to creating a safe and inclusive space where every person feels valued, respected, and cared for. On this day, and every day, we stand in solidarity with Indigenous peoples and affirm that Every Child Matters.🧡

08/27/2025

This exercise will stretch out the Quadratus Lumborum muscle, which has the role of laterally tilting the pelvis, laterally flexing the lower spine, and extending the lower spine. Poor lower back posture can cause this muscle to tighten, which will limit the movement in your lower back and pelvis. This is great for a post activity stretching routine for athletes or for anyone's daily stretching routine. Ensure that you tilt and face away from the leg you are reaching down. Hold with a gentle stretch for around 40 seconds or until you feel the muscle relax.

08/25/2025

Reminder we are closed next Monday for labour Day!

08/22/2025

08/15/2025

We all come in different shapes and sizes, and we heal in our own time. Your journey to becoming your best self is uniquely yours—don’t measure it against anyone else’s. Stay focused, stay patient, and keep moving forward. You've got this!

08/13/2025

So great to hear--thanks for your review! We love Glenda, and so will you! She's great!

08/11/2025

This stretch is a great way to loosen up a stiff spine and improve spinal rotational range of motion. A stretch like this is great to include in a stretching routine, especially for someone that sits for long periods throughout the day. Ensure that you keep your shoulders down throughout the exercise and let your legs fall into a nice stretch. Hold each side with a gentle stretch for around 40 seconds or until you feel the muscle relax.

08/06/2025

This postural exercise is fantastic for those with forward rounded shoulders. This type of posture is often caused by tight pectoral muscles and weak upper back muscles. An exercise like this can help to loosen up the pec muscles and open up the front of the shoulders. This movement also brings the shoulder blades through their range of motion activating the muscles that work to keep the shoulders back. This exercise may be beneficial for people with neck pain and tightness.

07/21/2025

Tired of waking up in pain? Looking for the perfect pillow that fits your needs? Look no further we have the answer! Come get measured by us at your next appointment, and get the pillow of your dreams.