Cedar River Counselling

12/13/2024

https://www.cedarrivercounselling.com/blog/how-to-find-a-great-therapist-5-things-to-keep-in-mind

The most important part of therapy is finding the right therapist for you. Here are 5 things to keep in mind when search for your next (or first) therapist.

12/02/2024

New blog!
Bringing balance into your life might start with where you place your focus. Choosing notice and savour the positive can slowly rewire your safety-obsessed brain and counteract the insidious effects of anxiety, depression, and poor self-image.

How sticking with the good stuff for a few seconds at a time can create balance, foster joy, and counteract anxiety and depression.

10/05/2024

I love this quote from Gabor Mate's book "When the Body Says No". It can be hard for some (myself included) to believe that anger can actually be helpful to us. The difference is in how we use it.
Peterson continues "The difference between the healthy energy of anger and the hurtful energy of emotional and physical violence is that anger respects boundaries. Standing forward on your own behalf does not invade anyone else's boundaries."
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09/24/2024

The River - Cedar River Counselling

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