Abby Yoga Studio

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Abbotsford, BC
Abby Yoga Studio

Abbotsford's original yoga studio. We are a part of the community and it is a part of our studio! Classes are energizing and challenging yet deeply relaxing.

We embrace Iyengar Yoga and teach it both in our studio and online. Iyengar Yoga

Iyengar yoga is a systematic method of Hatha Yoga named after B.K.S. Iyengar of Pune, India, who is one of the foremost yoga masters in the world. It is based on the Classical Yoga of Patanjali, which involves the integration of the eight limbs of yoga (see What is Yoga?). The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Iyengar Yoga has been popular in both the East and West for several decades and currently has hundreds of thousands of practitioners all over the world. Poses range from the stimulating and active to the restful and restorative. The hallmark of the Iyengar approach is the ability to adapt the poses to the needs and challenges of the individual student, making it appropriate for all ages and levels of fitness. After decades of teaching therapeutic classes in India, B.K.S. Iyengar has developed postures and sequences to help students with ailments. In a more general context, Iyengar Yoga is a dynamic and challenging form of yoga which can assist healthy students in learning advanced poses safely. With precision in regular, long-term practice, students can progress towards maturity and proficiency in all aspects of the work.

12/10/2025

Eileen is a Senior Level 3 Certified Iyengar Teacher and Certified Yoga therapist with the international Association of Yoga Therapists. Sharing her passion and knowledge through what she has learned over the past 30 years of study and practice.

Eileen is also a holistic practitioner specializing in aromatherapy, reflexology and lymphatic drainage massage, having graduated from the British Columbia Institute of Holistic Studies in 2006.

Her extensive training and unique skills come from a lifetime of study, which includes several trips to the RIMY institute in Pune, India. And a continuous developmental study that exceeds 3500 hours, including over 500 hours of therapeutic study with Senior Iyengar teachers and the Iyengar family.

11/27/2025

Yoga to calm the brain and relieve stress as we go through the holiday season!

06/26/2025

Yoga Kurunta:
An Exploration in the use of wall ropes.
New class starting Friday July 11th 12-1:00pm

For further details visit abbyyogastudio.com

or contact me at Eileen@abbyyogastudio.com

03/29/2020

Virtual interactive yoga classes info

What I often hear, after the virtual classes, is how socially recharged people feel and how grateful they are for the opportunity to practice yoga.

03/22/2020

My beloved mentor passed one week ago. Posting this video in honour of her greatness

03/20/2020

Two successful virtual classes today. Thank you to the two previous that worked with me to help iron out the bugs.
You are all amazing

03/15/2020

After careful thought and consideration, we have decided to close the studio from Monday March, 16th - Sunday, 22nd.

It has been a very challenging last couple of days: making the decision to close or stay open.

The social interaction that we get to witness between our students is heartwarming. We are truly are blessed to have such a place of wellness to our small community. To quote BKS Iyengar “our students are a gift from god”

As part of our community, we believe it is our social responsibility to help slow down and minimize the risk of transmission of the COVID-19, through social distancing. We will continue to monitor the situation over the next week and make a decision from there to reopen or to remain closed.

Keep your eyes open for a class cancel email from the Studio with more information including sequence sheets, home prop video and our gratitude to you: our students.

Be safe, be healthy.

12/01/2019

December workshop for Neck & Shoulder Tension, Studio holiday news.

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Address

#103/2545 McCallum Road
Abbotsford, BC
V2S3R1

Telephone

+17782405469

Website

http://abbyyogastudio.com/

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