Eterna Counselling & Wellness Inc

Eterna Counselling & Wellness Inc We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

Mother's Day looks different for everyone.For some, it's joyful. For others, it's complicated. It might be full of grief...
05/10/2026

Mother's Day looks different for everyone.

For some, it's joyful. For others, it's complicated. It might be full of grief, distance, loss, longing, or a relationship that doesn't fit the card-aisle version.

Whatever today brings up for you, there's room for it here.
To every person doing the work of showing up for someone they love: we see you.

To all the mothers;
We see you.
We hear you.
We understand you!

Nobody tells you that the empty nest can feel like a loss — even when you raised them exactly right.Both things can be t...
05/06/2026

Nobody tells you that the empty nest can feel like a loss — even when you raised them exactly right.

Both things can be true: pride in who they've become, and grief for what's changed.

Swipe through if this hits close to home.

Want to read more about reframing the empty nest experience?
Read the full blog @ eternacousnelling.ca — By Tara Blake | MC | RCC

The house is quiet. The schedule has changed. And sometimes, so has the sense of who you are.This week's journal prompt ...
05/05/2026

The house is quiet. The schedule has changed. And sometimes, so has the sense of who you are.

This week's journal prompt is for any parent navigating that shift.

There are no right answers here — just a little space to reflect.

Save this for later or share it with someone who might need it.

When your kids leave home, everything shifts — your schedule, your identity, your sense of purpose.Tara Blake | MC | RCC...
05/01/2026

When your kids leave home, everything shifts — your schedule, your identity, your sense of purpose.

Tara Blake | MC | RCC writes about what that transition actually feels like, and why it's okay if it's harder than you expected.

This one is for the parents quietly wondering: who am I now?

Read it at eternacousnelling.ca or click the link in bio!

Growth isn't always upward. Sometimes it's just forward.We've been sold a version of growth that looks like constant imp...
04/28/2026

Growth isn't always upward. Sometimes it's just forward.

We've been sold a version of growth that looks like constant improvement. More productive, more healed, more together. Always trending in the right direction.

But real growth is messier than that. It's choosing the hard conversation. Sitting with discomfort instead of numbing it. Showing up when you don't feel ready.
That counts too.

This week's journal prompt: What does growth look like for you right now, even when it's slow, uncomfortable, or invisible to anyone else?

Give yourself credit for something you wouldn't normally acknowledge.
Drop it in the comments or save this for a quiet moment this week.
eternacounselling.ca

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Edition No. 02 is almost here! And this one is for the women.Woman's Health & Mental Health. Written by four therapists ...
04/24/2026

Edition No. 02 is almost here! And this one is for the women.

Woman's Health & Mental Health. Written by four therapists who work with women every day and know exactly what goes unsaid.
Swipe to meet them.

Amanda Strider, RCC, ADHD-CCSP — On navigating an ADHD diagnosis in adulthood, and what it means when the story you've told about yourself your whole life starts to change.

Bailey Murphy, MACP, RCC, CCC — On loving your child with everything you have, and still grieving the life you planned.

Kat Deschiffart, MACP, RCC, CCC — On what happens when your body is trying to tell you something, and the five stages of navigating a chronic health journey.

Tara Blake, RCC — On why healing doesn't happen alone, and the group she created for women 50+ carrying complex trauma and PTSD.

This resource is free!
Want copies for your office? Send us a Dm!

Get your digital copy of Edition One: eternacounselling.ca

New blog from Tatiana Carballo, RCC.Retirement is supposed to feel like a finish line. So why does it so often feel like...
04/24/2026

New blog from Tatiana Carballo, RCC.
Retirement is supposed to feel like a finish line. So why does it so often feel like a loss?

For many people in midlife, stepping back from work doesn't bring the relief they expected. It brings questions. Who am I outside of what I do? What gives my days meaning now? What's next, and am I allowed to not know yet?

That restlessness isn't a crisis. It's a conversation your inner life has been waiting to have.

Unlearning productivity doesn't mean becoming unproductive. It means moving away from the relentless drive to maximize every minute, and toward something more intentional.

You don't have to have the answer now. But it helps to have someone to think it through with.

Full article at the link in bio.
eternacounselling.ca

When did asking for help start to feel like a weakness?For a lot of us, it happened quietly. Through a family that pushe...
04/22/2026

When did asking for help start to feel like a weakness?

For a lot of us, it happened quietly. Through a family that pushed through. A culture that rewarded self-sufficiency. An experience that made vulnerability feel unsafe.

Shame. Pride. Fear of being a burden. The belief that we should just handle it.
Those beliefs were learned. Which means they can also be unlearned.

This week's journal prompt: How do you actually feel about asking for help? Not how you think you should feel. How you do feel.

Where did that belief come from? And is it still serving you?
Drop your thoughts in the comments or save this for your next quiet moment.

eternacounselling.ca

Why did three therapists cross the road?To get to work... at our new Chilliwack office. 😄We couldn't resist. But serious...
04/17/2026

Why did three therapists cross the road?

To get to work... at our new Chilliwack office. 😄

We couldn't resist. But seriously, if you're in Chilliwack and looking for support, these three are now booking at 229-8472 Harvard Place:

Kayla Wild, RSW, RCC — warm, grounded, and ready for you.

Kat Deschiffart, MACP, RCC, CCC — energy-aware, trauma-informed, and genuinely one of a kind.

Natasha Schlein, RSW — compassionate, collaborative, and now accepting new clients.

📍 229-8472 Harvard Place, Chilliwack, BC
🔗 Book via the link in our bio or email admin and we'll help you find the right fit.

04/16/2026

Our second location is officially open as of April 20th, and we couldn't be more excited to bring Eterna to Chilliwack. Take a little tour of the space — the textures, the lighting, the details we poured into making it feel like somewhere you'd actually want to show up.

And the humans you'll find there? Pretty special too.

Kayla Wild, RSW, RCC
Kayla brings warmth, depth, and a grounded approach.

Kat Deschiffart, MACP, RCC, CCC
Energy-aware, trauma-informed, and genuinely one of a kind.

Natasha Schlein, RSW
Compassionate, collaborative, and dedicated to quality care.

All three are now accepting Chilliwack clients — book via the link in our bio, or reach out to admin and we'll help you find the right fit.

📍 8472 Harvard Pl #229, Chilliwack, BC

This week's journal prompt:✍️ Write about a time a crisis — big or small — changed the direction of your life. What did ...
04/15/2026

This week's journal prompt:

✍️ Write about a time a crisis — big or small — changed the direction of your life. What did you discover about yourself in that season?

What surprised you about your own resilience?

Write it like it matters. Because it does.

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

Telephone

+16047462025

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