Eterna Counselling & Wellness Inc

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Abbotsford, BC
Eterna Counselling & Wellness Inc

We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

07/25/2025

Tara Blake, RCC, CCC, writer of this week's blog post, just dropped 5 practical tips for managing OCD! 💙

When intrusive thoughts feel overwhelming and compulsions seem impossible to resist, these evidence-based strategies can help you build a gentler, more compassionate relationship with your OCD.

If you try one of these strategies this week, drop a 💪 in the comments. We'd love to hear how it goes for you!

Want to dive deeper? Read Tara's full blog post (link in bio) for a complete understanding of OCD, including when to seek professional support and how these techniques work from a therapeutic perspective.

Save this post if you want to come back to these tools when you need them.

07/24/2025

That voice telling you to do more, be more, heal faster? It's lying.

Swipe through for 5 gentle reminders your nervous system needs to hear today.

Save this for those moments when you're being hard on yourself. Sometimes we need permission to be human.

Which slide hits different for you? Drop a number below. 🤍

07/21/2025

Feeling overwhelmed by expectations or disconnected from what matters most?

You don't have to navigate life's challenges alone. I'm Tamara, and I specialize in creating a safe, welcoming space where you can explore your strengths, values, and what brings you joy—even when life feels heavy.

Whether you're a parent struggling with identity shifts after having a baby, a young adult navigating the transition to independence, or a couple working through relationship challenges, I'm here to walk alongside you with curiosity and authentic connection.

I work with: ✨ Parents navigating pre- and post-natal mental health ✨ Youth and young adults (13+) finding their way ✨ Couples strengthening their relationship ✨ Families working through transitions together. Link in bio to schedule, or send me a DM with any questions.

07/18/2025

Ever notice how we treat ourselves worse than we'd treat our worst enemy?

That inner critic isn't protecting you—it's keeping you stuck in shame cycles.
Self-compassion isn't just "being nice to yourself." It's scientifically-backed brain rewiring for resilience.

When you speak to yourself like a dear friend, you activate your caregiving system, releasing oxytocin and endorphins that counteract stress hormones and promote healing.

Tamara breaks down the three components to self-acceptance in her latest blog: acknowledge your suffering mindfully, remember you're not alone, and speak to yourself with genuine kindness.

You deserve the same compassion you freely give others. 💙

07/16/2025

July energy hitting different this year? Same.

There's something about summer that makes us feel like we should be living our "best life" 24/7. The pressure to have the perfect beach body, the most Insta-worthy vacation, or to finally get our act together because "summer = fresh start," right?

But what if we gave ourselves permission to just... be human this July?

Today's journal prompt: "What would I do this summer if I wasn't worried about looking perfect or having it all figured out?"

Summer doesn't require you to be a different version of yourself. It just asks you to show up as you are—messy, uncertain, beautifully imperfect, and still worthy of joy.

07/14/2025

Sarah McKay, RCC, brings expertise in supporting mental health and wellness throughout Fraser Valley, BC.

She believes in meeting people where they are and providing practical, compassionate support for life's challenges, serving clients in Abbotsford, Chilliwack, and surrounding communities.

07/11/2025

Waiting for the "perfect Monday" to start your mental health journey?
That Monday is never going to come.

In our practice, I see so many people who delay getting support because they're waiting for the right moment, the right circumstances, or when life feels less overwhelming.

Here's what I've learned: there's no perfect time to begin healing. The best time is simply when you decide you're ready to prioritize your wellbeing. Your mental health doesn't need to wait for Monday. It doesn't need to wait for next month. It doesn't need to wait until everything else in your life is "sorted out."

Today—right now—is as perfect as it's going to get. What's one small step you could take today toward supporting your mental health?
Share below—I'd love to celebrate your courage with you. 💛

07/09/2025

Ever wonder which self-care practice might work better for you?

Both journaling and meditation are incredible tools for mental wellness, but they work in different ways.

Journaling helps you process thoughts externally, identify patterns, and gain clarity through writing. It's perfect for people who think better when they can see their thoughts on paper.

Meditation focuses on present-moment awareness and helps calm the nervous system. It's ideal for those who benefit from stillness and mindful breathing.

Your mental health toolkit should feel authentic to YOU. 💙 Drop a ✍️ for journaling or 🧘‍♀️ for meditation in the comments!

Bonus points: Tell us WHY that practice works for you - your insight might help someone else discover their perfect fit.

07/07/2025

I believe healing happens when you feel truly seen and supported.

Whether you're navigating anxiety, relationship challenges, or life transitions, I'm here to walk alongside you with warmth, authenticity, and evidence-based care.

My approach blends practical tools with deep compassion—because therapy should feel like a safe harbor, not another overwhelming task on your list.

When I'm not in session, you'll find me exploring Abbotsford's trails, getting lost in a good book, or perfecting my latte art (still working on that one ☕).

Ready to take the first step toward feeling more like yourself again?
Book your consultation today 👆 Currently accepting new clients In-person & virtual
sessions available

07/04/2025

Ever notice how some people's opinions feel like facts until you dig a little deeper?

The truth is, we often give equal weight to all opinions - even when they come from people who haven't walked in our shoes or faced our challenges.

We see clients struggling with this constantly. They'll carry the weight of someone's unsolicited advice about their career, relationship, or life choices without questioning the source.

Remember: not all opinions deserve the same space in your mind. Some come from wisdom and experience. Others come from projection, bias, or simply not understanding your full story.

The techniques in this carousel can help you create healthy emotional distance from unhelpful opinions while maintaining your relationships. It's about acknowledging the person without accepting their perspective as truth for your situation.

Save this post for those moments when someone else's words are taking up too much mental real estate.

07/02/2025

Safe spaces aren't just places—they're created through genuine connection and understanding.

As a counsellor, I've spent the last six years working alongside people navigating substance use during the drug toxicity crisis.

What I've learned is that healing happens when we recognize the impact of systems of oppression, shame, and stigma.

My approach is grounded in narrative therapy and harm reduction, creating room for your story to unfold in all its complexity.

I believe in the power of meeting you exactly where you are today. Outside the counselling space, you might find me cold plunging with friends (yes, even in BC winters!), exploring nature with my camera, or advocating for better drug policies in our community.

07/01/2025

In our practice, we see how powerful it is when people feel truly seen and valued for who they are.

That's the Canada we want to celebrate—one where every person's story matters and every community's contributions are honoured.

Today we're thinking about the clients who've trusted us with their journeys, the colleagues who collaborate across cultures, and the neighbours who make Abbotsford feel like home.

Ready to explore your own story of resilience and belonging?
Book your consultation through the link in our bio.

Address

Abbotsford, BC

Telephone

+16047462025

Website

https://www.eternacounselling.ca/

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Our Story

Helping women change their lives has been our passion for the last decade. We are a team that empowers women to regain their confidence, discover their potential and change their lives!

Over the last decade, we have helped thousands of people radically change their lives by truly addressing problems such as anxiety, depression, self-doubt and negative self-beliefs. We don’t believe that we need to manage problems; the goal is to eradicate problems that stop you from living your best life.