Eterna Counselling & Wellness Inc

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Abbotsford, BC
Eterna Counselling & Wellness Inc

We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

03/31/2026

You don't have to blow up your life to start feeling freer.

Sometimes 10% is everything.

Swipe for this week's journal prompt — one for anyone who's been feeling a little bit stuck.

03/28/2026

It’s not just about the session. It’s the people, the team, and the space that make real change possible.

What happens in the room is only part of it. Behind that is a team that genuinely cares about your well-being and shows up with intention, before, during, and beyond each session.

This work doesn’t happen alone. It’s built on connection, trust, and people who are here for you.

03/27/2026

Haven't you heard? Espresso Shots & Deep Thoughts is Eterna's free print magazine, and yes, it's actually free!!!

Edition One is out now! Download it digitally via the link in bio, or swing by either of our Abbotsford or Chilliwack locations and grab a physical copy on your next visit.

Edition Two drops this April with a focus on Women's Mental Health, featuring insights on ADHD & identity, chronic illness, motherhood's grief, substance use, and more from our incredible team of therapists.

It's the kind of reading that meets you where you are, quick enough to fit into your actual life, deep enough to actually matter.

Strong coffee. Stronger minds. Real conversations.

03/24/2026

Success looks different from the inside than it does from a highlight reel.

Swipe for this week's journal prompt on redefining what success actually means at this chapter of your life!

03/21/2026

Retirement isn't just a financial decision. It's an identity shift.

If you're approaching midlife and feeling a mix of relief, excitement, and quiet unease... That's not a crisis. That's a transition.

Tatiana's latest blog explores what it really means to step away from the structure work has given us for decades and how to figure out who you are on the other side of it.

Because slowing down doesn't come naturally to everyone. And that's okay.
Read it at the link in bio. 🤍

📍 Eterna Counselling & Wellness | Abbotsford & Chilliwack, BC

03/19/2026

Full hearts. Busy hands. Chilliwack, we're almost ready for you. 🌱

Our new location is in its final stages and we are pouring everything into making this space something this community truly deserves.

More details dropping soon — follow along so you don't miss it. 🤍
📍 Chilliwack, BC | Eterna Counselling & Wellness

03/17/2026

The advice you'd give your younger self? Your present self probably needs it too. 💜

Swipe for this week's journal prompt — a gentle, reflective one for anyone in the middle of a transition.

03/10/2026

Some seasons ask more of us than words can hold.

This one is for anyone in the thick of new parenthood — the joy, the fear, the identity questions, the love that feels almost too big to carry.

We put together two writing prompts to help you slow down, get honest, and make a little sense of what this season is asking of you.

Save this one. Come back to it when you have a quiet moment.

💚 And if what you're carrying feels bigger than the page — support exists for exactly this. Tamara Dueckman, RSW specializes in helping parents navigate pre and postnatal mental health, and supporting couples through the deep questions this shift brings.

03/06/2026

That quiet voice that says you should be further along by now?
You're not the only one who carries it. 💚

Kaitlin Rai, RCC just published a new blog on the Eterna blog — and if you've ever felt out of sync with where you thought you'd be in your 20s or 30s, this one is for you.
Read the full post at the link in our bio. 🔗

03/04/2026

Our therapist Kaitlin Rai, RCC is tackling a topic many of us don't talk about enough: what it actually feels like to be in your 30s.

The career pressure. The relationship questions. The gap between where you thought you'd be and where you are. The weight of decisions that somehow feel heavier now than they did before.

Here's something wild: research suggests our prefrontal cortex—the part of our brain responsible for decision-making and planning—continues developing into our mid-to-late 20s.

Which means many of us are navigating our 30s with a "fully developed" brain for the first time.But that doesn't make this decade easier. Sometimes it just makes us more aware.

Kaitlin's diving into what this stage of life asks of us, why the battles feel different, and how therapy can support you through the transitions that come with this decade.New blog dropping soon. Follow along so you don't miss it.

📍 Kaitlin works with young adults (19-35) and emerging adults navigating relationship patterns, life transitions, and the exhaustion of people-pleasing. She sees clients in Abbotsford and online across BC.

03/03/2026

There's something many people don't talk about: the brain continues developing well into our 20s, with some research suggesting the prefrontal cortex matures around age 25-30.

This can mean your 30s feel different—not necessarily easier, but perhaps more complex. You might notice greater awareness of consequences, relationship dynamics, and the weight of your choices.

For many, this decade also brings a gap between expectation and reality. Career timelines, relationship milestones, financial goals—the disconnect can feel overwhelming.

But your 30s don't have to be about having it all figured out. They can be about learning to trust yourself, setting boundaries that matter, and building a life that feels authentic to you.

If you're navigating this transition and could use support, our therapists in Abbotsford and Chilliwack are here.

💭 What's one thing about your 30s that's been different than you expected?

02/26/2026

Love in marriage isn't something that just happens—it's something you build, day by day, choice by choice.

The couples we see who feel most connected aren't the ones without problems. They're the ones who actively invest in their relationship: they stay curious about each other, they create routines that matter, they express gratitude, and they repair after conflict.

Here's the truth: maintaining love doesn't require perfection. It requires presence, intention, and a willingness to keep showing up for each other.

If you're looking to strengthen your marriage or work through challenges together, our couples therapists in Abbotsford and Chilliwack are here to support you.

💬 What helps you maintain connection in your relationship?
Share below—we'd love to hear from you.

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

Telephone

+16047462025

Website

https://www.eternacounselling.ca/

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Our Story

Helping women change their lives has been our passion for the last decade. We are a team that empowers women to regain their confidence, discover their potential and change their lives!

Over the last decade, we have helped thousands of people radically change their lives by truly addressing problems such as anxiety, depression, self-doubt and negative self-beliefs. We don’t believe that we need to manage problems; the goal is to eradicate problems that stop you from living your best life.