Repose Therapy

Repose Therapy Repose offers a soft place to land, a new way of being.

Therapy is a place to slow down in a world that never stops. There’s no rush, no pressure, and no expectation to have it...
10/28/2025

Therapy is a place to slow down in a world that never stops. There’s no rush, no pressure, and no expectation to have it all figured out. It’s a safe space to untangle thoughts, process emotions, and discover practical tools that help you navigate life with more clarity, balance, and confidence.

Healing and growth don’t happen overnight. It’s the small steps, a thought, a choice, a moment of self-care, that add up...
10/23/2025

Healing and growth don’t happen overnight. It’s the small steps, a thought, a choice, a moment of self-care, that add up over time. Each step forward, no matter how tiny, is progress. You’re moving toward a better, stronger version of yourself, one day at a time.

Therapy isn’t just for adults; children benefit too. There are members on our team specifically trained on children’s th...
10/20/2025

Therapy isn’t just for adults; children benefit too. There are members on our team specifically trained on children’s therapy methods. We create a safe, supportive space where kids can express their feelings, learn healthy ways to cope, and feel understood. Early support helps them build confidence, resilience, and the tools to navigate life with more ease.

Therapy isn’t about fixing yourself or suddenly having all the answers. It’s about taking the time to understand who you...
10/17/2025

Therapy isn’t about fixing yourself or suddenly having all the answers. It’s about taking the time to understand who you are, how you feel, and why you react the way you do. It’s a dedicated space to reflect, grow, and explore yourself without judgment, at your own pace.

Asking for help isn’t a sign of weakness, it’s a bold act of strength. It takes courage to recognize when you need suppo...
10/14/2025

Asking for help isn’t a sign of weakness, it’s a bold act of strength. It takes courage to recognize when you need support and even more to reach out. Every step you take toward care is a step toward your own power.

Whatever you’re carrying, however heavy it feels, you don’t have to carry it alone. Healing happens best in connection. ...
10/09/2025

Whatever you’re carrying, however heavy it feels, you don’t have to carry it alone. Healing happens best in connection. We’re here to listen, support, and guide you, no judgment, just care. Taking that first step toward help is a sign of strength, and we’ll meet you there.

It can feel easier to keep walls up, to protect, to stay guarded, to go it alone. But real healing often happens in conn...
10/06/2025

It can feel easier to keep walls up, to protect, to stay guarded, to go it alone. But real healing often happens in connection. Allowing yourself to feel connected means letting yourself be seen, heard, and supported. You don’t have to do life in isolation.

When life feels like too much, it can be hard to know where to start. Overwhelm can make even small steps feel impossibl...
10/03/2025

When life feels like too much, it can be hard to know where to start. Overwhelm can make even small steps feel impossible. You don’t have to hold it all on your own, that’s what we’re here for. Therapy is a place to sort through the weight, piece by piece, together.

Feelings don’t stay forever — they rise, they fall, they shift. Just like waves, they come and go. Sometimes they crash ...
09/30/2025

Feelings don’t stay forever — they rise, they fall, they shift. Just like waves, they come and go. Sometimes they crash hard, other times they gently roll in and out. Trust that what feels heavy now will move, and lighter tides will follow.

Going to therapy doesn’t mean something is ‘wrong’ with you. It means you’re choosing to understand yourself, care for y...
09/25/2025

Going to therapy doesn’t mean something is ‘wrong’ with you. It means you’re choosing to understand yourself, care for your mind, and create healthier patterns for the life you want. That choice is strength, not weakness.

We never really know what someone else is carrying. A quick message, a phone call, or a simple ‘how are you, really?’ ca...
09/22/2025

We never really know what someone else is carrying. A quick message, a phone call, or a simple ‘how are you, really?’ can make a world of difference. Checking in on your friends isn’t just kindness — it’s connection.

Life can feel full of noise, responsibilities, and constant movement. But in the middle of it all, there’s value in paus...
09/19/2025

Life can feel full of noise, responsibilities, and constant movement. But in the middle of it all, there’s value in pausing. Making space isn’t about stepping away from life, it’s about stepping into it with more clarity, presence, and peace.

Address

2633 Montrose Avenue
Abbotsford, BC
V2S3T5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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