Staying Alive Fitness

09/25/2025

Easy sheet pan recipe ready in 35 minutes with 35g of protein per serving!

The Sheet Pan Chicken Bacon Ranch recipe is a proven delicious combination: chicken, bacon, and ranch. We've rounded it out with sweet potatoes and green beans for an easy weeknight dinner.

09/24/2025

Ready to finally make healthy habits stick?

Join Optimal Health Expert Leanne Monaghan for Meet the Genius in You, a FREE lecture that reveals why lasting change is an inside job. Discover how shifting your self-image transforms your health—for good.

📅 Sept 29 | 🕖 7–8pm | 📍 Staying Alive Fitness

Click the link to save your seat
https://www.eventbrite.ca/e/1688969556409

09/22/2025

HAPPENING TONIGHT!

Join optimal Health Expert, Leanne Monaghan for a FREE lecture on Zoom where you’ll learn how to make change permanent from the inside out.

👉 Click here to register
https://www.eventbrite.ca/e/1688969556409

09/20/2025

Happy Saturday! 😎💪
Who’s hitting the gym today and who’s hitting snooze?

09/19/2025

Ready to crush your goals faster? 💪 Our personal trainers are here to guide, motivate, and keep you on track every step of the way. Your results, your pace, your journey—let’s make it happen!

DM to get started

09/18/2025

Cozy up this fall with this delicious Immunity Soup! Packed with protein, easy to make, and full of nourishing ingredients, it’s the perfect comfort food to keep you strong and satisfied as the weather cools down.

This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic.

09/17/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝘁𝗶𝗰𝗸?

Join Optimal Health Expert Leanne Monaghan for Meet the Genius in You, a 𝑭𝑹𝑬𝑬 lecture that reveals why lasting change is an inside job. Discover how shifting your self-image transforms your health—for good.

📅 Sept 22 | 🕖 7–8pm | 📍 On Zoom

Click the link to save your seat
https://www.eventbrite.ca/e/1688969556409

09/16/2025

𝙈𝙮𝙨𝙩𝙞𝙘 𝙈𝙤𝙧𝙣𝙞𝙣𝙜
Start your day in the Feminine Frequency—where mindset meets spirituality. This unique morning experience, led by Intuitive Healer and Modern Mentor Leanne, takes you deep into the subconscious through meditation, journaling, and inspired teachings from thought leaders. Held on Zoom with cameras off, it’s a sacred space for calm, clarity, and gentle empowerment. Many say it feels like a spa for the soul—magical, nourishing, and life-shifting.

Wednesdays
6-7am

DM for more information

09/15/2025

🍂 5 Day Fall Reset
Monday Sept 22 – Friday Sept 26

Fall is the perfect time to reset, recharge, and realign! Join us for this easy 5 Day Liver-Lovin’ Reset designed with warming foods and seasonal vegetables. We’ll give you the guidance, recipes, and accountability you need to feel lighter, clearer, and back on track.

✨ Zoom Support Calls
Sept. 17 – Kick Off (7–8pm)
Sept 24 – How to Come Off the Reset (7–8pm)
Sept 30 – Wrap Up (7–8pm)

Investment: $50
It’s fun, interactive, and supports a great cause – Acton Food Share.

When you join, you will get an additional month on your membership.

DM to join

09/13/2025

Start your Saturday strong, and the rest of the weekend will thank you. Let’s go! 🚀

09/12/2025

Join Optimal Health Expert Leanne Monaghan for Meet the Genius in You—a FREE lecture that shows you how to make health changes permanent.

📅 Sept 22
🕖 7–8pm
📍 On Zoom

Click the link to save your seat
https://www.eventbrite.ca/e/meet-the-genius-in-you-tickets

09/11/2025

🍂 5 Day Fall Reset
Monday Sept 22 – Friday Sept 26

Fall is the perfect time to reset, recharge, and realign! Join us for this easy 5 Day Liver-Lovin’ Reset designed with warming foods and seasonal vegetables. We’ll give you the guidance, recipes, and accountability you need to feel lighter, clearer, and back on track.

✨ Zoom Support Calls
Sept 17 – Kick Off (7–8pm)
Sept 24 – How to Come Off the Reset (7–8pm)
Sept 30 – Wrap Up (7–8pm)

Investment: $50
It’s fun, interactive, and supports a great cause – Acton Food Share.

DM to join