Staying Alive Fitness

11/27/2025

𝐒𝐦𝐚𝐫𝐭 𝐒𝐧𝐚𝐜𝐤 𝐈𝐝𝐞𝐚𝐬:

1. Apple slices + cheddar cheese + walnuts
Crisp, creamy, and crunchy—this trio gives you fibre-rich carbs, satiating protein, and healthy fats to keep you going.

2. Greek yogurt + nut butter + berries
A simple, satisfying blend of protein, healthy fats, and antioxidant-rich carbs that delivers steady energy and feels like a treat.

3. Hard-boiled egg + avocado + cherry tomatoes
A nutrient-dense, grab-and-go combo that provides lasting energy and feels like a mini meal in snack form.

11/26/2025

𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐖𝐞𝐢𝐠𝐡𝐭𝐬

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬
7pm - 8pm

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11/25/2025

𝐒𝐦𝐚𝐫𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠

Understanding how to pair protein, fat, and carbs can turn simple snacks into powerful, steady-energy fuel. Each macronutrient plays a different role: protein helps keep you satisfied, healthy fats support brain function and hormone balance, and complex carbohydrates provide the quick-but-stable energy your body relies on. When you combine all three, you get a snack that digests more slowly, curbs cravings, and helps you stay focused without the afternoon crash.
A balanced snack doesn’t have to be complicated, either. Start with one ingredient from each category and keep it simple.

11/24/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐏𝐮𝐫𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 — 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧

Pure Pilates goes beyond a workout. It’s a calm, client-centred class that teaches proper form, intentional movement, and breath-focused alignment. Expect personalized guidance, mindful pacing, and intelligent sequencing that helps you feel strong, centred, and truly connected to your body.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞!

𝐌𝐨𝐧𝐝𝐚𝐲𝐬
7:15pm - 8:15pm

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11/22/2025

11/21/2025

Poolside Chats: Listen in as two long term wellness-industry business owners discuss where we've been, breaking the patterns of masculine hustling, and the pivot into our next chapters, embracing and embodying the feminine Way of doing business, in real

Today on Poolside Chats: Listen in as two long term wellness-industry business owners discuss where we've been, breaking the patterns of masculine hustling, and the pivot into our next chapters, embracing and embodying the feminine Way of doing business, in real time. Leanne is a COMPLETE gem, and s...

11/20/2025

𝐇𝐢𝐠𝐡-𝐅𝐢𝐛𝐫𝐞 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞 & 𝐋𝐞𝐧𝐭𝐢𝐥 𝐁𝐨𝐰𝐥
(Serves 4 with 16g of fibre/serving)

Ingredients
For the bowl:
1 cup dry green or brown lentils, rinsed
3 cups water or low-sodium broth
1 medium sweet potato, diced
2 cups broccoli florets
1 red pepper, chopped
1 small red onion, sliced
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp cumin
Salt & pepper to taste

For the lemon-tahini drizzle:
2 tbsp tahini
1–2 tbsp warm water (to thin)
Juice of ½ lemon
1 small garlic clove, grated
Pinch of salt

Instructions
Cook the lentils:
In a pot, combine lentils and water/broth. Bring to a boil, reduce heat, and simmer for 20–25 minutes until tender. Drain any excess liquid.

Roast the veggies:
Preheat oven to 425°F (220°C).
Spread sweet potato, broccoli, pepper, and onion on a baking sheet.
Toss with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
Roast for 20–25 minutes, flipping halfway.

Make the drizzle:
Whisk tahini, lemon juice, garlic, salt, and warm water until smooth.

Assemble:
Divide lentils into bowls, top with roasted veggies, and drizzle with lemon-tahini sauce.

11/19/2025

𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐖𝐞𝐢𝐠𝐡𝐭𝐬
Thursdays
7 - 8pm

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11/18/2025

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐅𝐢𝐛𝐫𝐞

Fibre isn’t just great for digestion—though your gut will definitely thank you. It also plays a big role in keeping your energy steady throughout the day and supporting healthy cholesterol levels. When your meals include enough fibre, your blood sugar rises more slowly, helping you avoid those mid-afternoon crashes. And in the gut, fibre acts like fuel for the “good” bacteria that support immunity, mood, and overall well-being.
The best part? Adding more fibre doesn’t have to be complicated. Try simple swaps like sprinkling chia seeds or ground flax on yogurt or oatmeal, choosing berries instead of sugary toppings, mixing beans into soups or salads, or opting for whole-grain bread instead of white. Small steps add up—and your body feels the difference.

11/17/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐏𝐮𝐫𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 — 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧

Pure Pilates goes beyond a workout. It’s a calm, client-centred class that teaches proper form, intentional movement, and breath-focused alignment. Expect personalized guidance, mindful pacing, and intelligent sequencing that helps you feel strong, centred, and truly connected to your body.

Join us and feel the difference.

Mondays
7:15 - 8:15pm
Starts tonight!

DM to join

11/15/2025

💧 𝐒𝐢𝐠𝐧𝐬 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐦𝐢𝐥𝐝𝐥𝐲 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐢𝐭:
- Afternoon fatigue or brain fog
- Dry skin or lips
- Headaches
- Feeling “hungry” soon after eating
- Dark yellow urine

Try this simple shift: 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝, like a handful of berries or a slice of citrus. Keep a herbal tea or infused water nearby through the afternoon.

It’s a small ritual that supports your energy, focus, and even mood — proof that nourishment can be simple and delicious.