Staying Alive Fitness

Staying Alive Fitness We are a full-service gym, including physiotherapy, fitness & yoga classes, personal training and Registered Massage Therapy

We are a full-service Wellness Clinic, including physiotherapy, fitness & yoga classes, personal training, massage therapy, and education. We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - every BODY is welcome!

Drop-in fitness classes make movement simple, flexible, and stress-free. With no long-term commitment, you can join when...
02/23/2026

Drop-in fitness classes make movement simple, flexible, and stress-free. With no long-term commitment, you can join when it fits your schedule, try different styles, and stay active in a way that feels enjoyable. The convenience of showing up, moving your body, and leaving feeling stronger, energized, and connected makes drop-ins a great option for busy routines and changing needs.

Every class is a chance to support your healthโ€”one visit at a time. No membership needed.

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A beautiful Fire Horse Rising Celebration today! Thank you Tammy Dickson Heather McNeil Rainbow Trixie and The Sirians ...
02/23/2026

A beautiful Fire Horse Rising Celebration today! Thank you Tammy Dickson Heather McNeil Rainbow Trixie and The Sirians for making this a special day ๐Ÿ’™๐Ÿ”ฅ๐Ÿด๐Ÿ’™๐Ÿฆ„๐ŸŒˆ๐Ÿ’ซ
My 84yr young mom (on the table) came from Ottawa to celebrate and receive ๐Ÿ’™

Self-care is not selfish!Exercise can be a powerful form of self-care because it benefits both your physical and mental ...
02/21/2026

Self-care is not selfish!

Exercise can be a powerful form of self-care because it benefits both your physical and mental health.
Some of the benefits include:
โ–ช Improving mood
โ–ช Reducing stress
โ–ช Boots energy
โ–ช Promotes better sleep

You donโ€™t need more motivationโ€”you need support.Inside the ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ, weโ€™re practicing consistency together...
02/20/2026

You donโ€™t need more motivationโ€”you need support.

Inside the ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ, weโ€™re practicing consistency together in a way thatโ€™s kind to your nervous system and realistic for real life.

If youโ€™re ready for structure without pressure, come join us.

๐Ÿ‘‰ Join the group here: https://www.facebook.com/groups/1217007029904452

๐ƒ๐ซ๐จ๐ฉ-๐ˆ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ!Moving doesnโ€™t have to be all-or-nothing. If youโ€™re craving a bit of energy, connection,...
02/19/2026

๐ƒ๐ซ๐จ๐ฉ-๐ˆ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ!

Moving doesnโ€™t have to be all-or-nothing. If youโ€™re craving a bit of energy, connection, or just time to breathe, our drop-in classes are here for you. Come as you are and move in a way that feels good.

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Thereโ€™s still time to join ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒโ€”and when you do, youโ€™ll receive the Winter Reset completely free.Our first introducto...
02/18/2026

Thereโ€™s still time to join ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒโ€”and when you do, youโ€™ll receive the Winter Reset completely free.

Our first introductory Live call is today at 1:30 PM. Weโ€™ll walk through the reset together and answer any questions you have so you feel clear and ready to begin.
If youโ€™ve been thinking about joining, this is your sign. Weโ€™d love to have you with us.

Join here: https://www.facebook.com/groups/1217007029904452

๐Ÿ”ฅ๐ŸŽ ๐…๐ข๐ซ๐ž ๐‡๐จ๐ซ๐ฌ๐ž ๐‘๐ข๐ฌ๐ข๐ง๐ ๐‘†โ„Ž๐‘’๐‘‘๐‘‘๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘†๐‘›๐‘Ž๐‘˜๐‘’. ๐น๐‘Ÿ๐‘’๐‘’๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘†๐‘๐‘–๐‘Ÿ๐‘–๐‘ก. ๐’๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐š ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐‡๐จ๐ซ๐ฌ๐ž๐ฌ, ๐‡๐ž๐š๐ฅ๐ข๐ง๐ , ๐š๐ง๐ ๐‚๐ž๐ซ๐ž๐ฆ๐จ...
02/17/2026

๐Ÿ”ฅ๐ŸŽ ๐…๐ข๐ซ๐ž ๐‡๐จ๐ซ๐ฌ๐ž ๐‘๐ข๐ฌ๐ข๐ง๐ 
๐‘†โ„Ž๐‘’๐‘‘๐‘‘๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘†๐‘›๐‘Ž๐‘˜๐‘’. ๐น๐‘Ÿ๐‘’๐‘’๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘†๐‘๐‘–๐‘Ÿ๐‘–๐‘ก.

๐’๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐š ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ
๐‡๐จ๐ซ๐ฌ๐ž๐ฌ, ๐‡๐ž๐š๐ฅ๐ข๐ง๐ , ๐š๐ง๐ ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ

๐’๐”๐๐ƒ๐€๐˜, ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
10:30am - 2:30pm (ISH)
(Registration @ 10:00am)

111440 11th Line
East Garafraxa

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: $๐Ÿ๐Ÿ๐Ÿ ๐ฉ๐ฅ๐ฎ๐ฌ ๐ญ๐š๐ฑ
(Includes lunch)

Begin with a liberty horse demonstration, attuning to trust, boundaries, and connection.
Release old energy with chakra meditation and Unity Field Healing, then integrate over a nourishing lunch.
Deepen alignment with BodyTalk & horses, and close with a fire ceremony to step into the courage and freedom of the Fire Horse year.

๐ŸŒ™ ๐‚๐จ๐ฆ๐ž ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž. ๐‹๐ž๐š๐ฏ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ, ๐œ๐ฅ๐ž๐š๐ซ๐ž๐ซ, ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐ž.

Limited spaces available!
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Weโ€™re offering a special pop-upRestorative Pilates ClassFriday, February 2010:00am - 11:00amtaught by Leanne.The class i...
02/17/2026

Weโ€™re offering a special pop-up

Restorative Pilates Class

Friday, February 20
10:00am - 11:00am
taught by Leanne.

The class is free to attendโ€”we're simply asking for a donation to support the Food for Life program. Itโ€™s a beautiful way to move your body while giving back to our community.


Limited spots available.

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๐ƒ๐ซ๐จ๐ฉ-๐ˆ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐“๐จ๐ง๐ข๐ ๐ก๐ญCan you believe weโ€™re already halfway into February? If your routines have taken a little...
02/16/2026

๐ƒ๐ซ๐จ๐ฉ-๐ˆ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ

Can you believe weโ€™re already halfway into February? If your routines have taken a little pause, youโ€™re not alone. Our drop-in fitness classes make it simple to get moving againโ€”no long-term commitment, just come when it works for you.

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Weโ€™re going LIVE!Leanne is hopping into the ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ ๐ŸŽฅIf youโ€™re craving a softer, more s...
02/16/2026

Weโ€™re going LIVE!

Leanne is hopping into the ๐Ÿ•๐Ÿ“ ๐„๐š๐ฌ๐ฒ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ ๐ŸŽฅ

If youโ€™re craving a softer, more sustainable way to build consistency, come join us.

๐Ÿ‘‰ Donโ€™t miss itโ€”join the group now!
https://www.facebook.com/groups/1217007029904452

Self-care is not selfish!Try practicing meditation. This can help develop metacognitive awareness and improve self-insig...
02/14/2026

Self-care is not selfish!

Try practicing meditation. This can help develop metacognitive awareness and improve self-insight, as well as significantly reducing stress levels by decreasing cortisol and lowering heart rate.

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11 Main Street North
Acton, ON
L7J1V9

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