Staying Alive Fitness

Staying Alive Fitness We are a full-service gym, including physiotherapy, fitness & yoga classes, personal training and Registered Massage Therapy

We are a full-service Wellness Clinic, including physiotherapy, fitness & yoga classes, personal training, massage therapy, and education. We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - every BODY is welcome!

Longer days, more energy, and the perfect time to show up for yourself.Letโ€™s go!
04/11/2026

Longer days, more energy, and the perfect time to show up for yourself.
Letโ€™s go!

As spring arrives, itโ€™s the perfect time to get your body ready for gardening season. Using ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ & ๐‘๐ž๐ ๐ข๐ฌ...
04/10/2026

As spring arrives, itโ€™s the perfect time to get your body ready for gardening season. Using ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ & ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we focus on preventing injuries before they happen by improving flexibility, strengthening key muscles, and addressing any lingering pain early. A little preparation now can help you enjoy planting, digging, and moving with ease all season longโ€”without the setbacks. ๐ŸŒฑ

Your extended health benefits may cover some or all of these services, making it easier to take a proactive approach to your health.
DM to get started

๐’๐ญ๐ซ๐จ๐ง๐  & ๐’๐ฅ๐จ๐ฐ ๐˜๐จ๐ ๐šThursdays7pm - 8pmDrop-ins welcomeDM to save your spot
04/09/2026

๐’๐ญ๐ซ๐จ๐ง๐  & ๐’๐ฅ๐จ๐ฐ ๐˜๐จ๐ ๐š
Thursdays
7pm - 8pm

Drop-ins welcome

DM to save your spot

๐‹๐ž๐š๐ง๐ง๐ž ๐ข๐ฌ ๐’๐ฉ๐ž๐š๐ค๐ข๐ง๐  ๐š๐ญ ๐Ž๐ง๐ž ๐–๐จ๐ฆ๐š๐ง ๐…๐ž๐š๐ซ๐ฅ๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ!One Woman Fearless unites women around the world who are letting go of f...
04/08/2026

๐‹๐ž๐š๐ง๐ง๐ž ๐ข๐ฌ ๐’๐ฉ๐ž๐š๐ค๐ข๐ง๐  ๐š๐ญ ๐Ž๐ง๐ž ๐–๐จ๐ฆ๐š๐ง ๐…๐ž๐š๐ซ๐ฅ๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ!

One Woman Fearless unites women around the world who are letting go of fear to create the life of their dreams. Join us in ๐๐ซ๐ข๐ง๐œ๐ž ๐„๐๐ฐ๐š๐ซ๐ ๐‚๐จ๐ฎ๐ง๐ญ๐ฒ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ๐ญ๐ก for a day of inspiring speakers, meaningful connections, and discovering your own path.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: Wellington and District Community Centre, 111 Belleville Street, Wellington
โฐ ๐“๐ข๐ฆ๐ž: 9:00 AM โ€“ 4:30 PM

Donโ€™t miss this chance to be inspired and empowered alongside amazing women!
Click here to get your ticket

Join our event in Prince Edward County on Saturday, April 11th to discover your path during an incredible day of inspiring speakers and meaningful connections.

๐˜๐จ๐ ๐š ๐…๐ฅ๐จ๐ฐTuesdays7pm - 8pmDrop-ins welcomeDM to save your spot
04/07/2026

๐˜๐จ๐ ๐š ๐…๐ฅ๐จ๐ฐ

Tuesdays
7pm - 8pm

Drop-ins welcome

DM to save your spot

๐ˆ๐ญโ€™๐ฌ ๐๐จ๐ญ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ!Spring is a great time to try something new, get moving, and refresh your routineโ€”...
04/06/2026

๐ˆ๐ญโ€™๐ฌ ๐๐จ๐ญ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐‰๐จ๐ข๐ง ๐Ž๐ฎ๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ!

Spring is a great time to try something new, get moving, and refresh your routineโ€”come jump into a class with us.

๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ
Buns & Guns 5:30pm - 6:30pm
Pure Pilates 7:15pm - 8:15pm

๐ƒ๐ซ๐จ๐ฉ-๐ข๐ง๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž!

DM to save a spot

๐‡๐ž๐ซ๐›-๐‘๐จ๐š๐ฌ๐ญ๐ž๐ ๐’๐š๐ฅ๐ฆ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐’๐ฉ๐ซ๐ข๐ง๐  ๐•๐ž๐ ๐ ๐ข๐ž๐ฌSimple, cozy spring flavours with a savory herb blendโ€”ready in under 30 minutes.๐ˆ...
03/28/2026

๐‡๐ž๐ซ๐›-๐‘๐จ๐š๐ฌ๐ญ๐ž๐ ๐’๐š๐ฅ๐ฆ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐’๐ฉ๐ซ๐ข๐ง๐  ๐•๐ž๐ ๐ ๐ข๐ž๐ฌ
Simple, cozy spring flavours with a savory herb blendโ€”
ready in under 30 minutes.

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ (๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐Ÿโ€“๐Ÿ‘):
2โ€“3 salmon fillets
1 bunch asparagus, trimmed
1 cup baby potatoes, halved (or carrots)
1 zucchini, sliced
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
1 tsp paprika
ยฝ tsp onion powder
Salt & pepper to taste
Optional: fresh parsley for garnish

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ:
1. Preheat oven to 400ยฐF (200ยฐC).
2. Toss potatoes with a bit of olive oil, salt, and pepper. Roast for 10 minutes.
3. Remove pan, add asparagus and zucchini, and place salmon on top.
4. Drizzle everything with olive oil, then season with thyme, rosemary, paprika, onion powder, salt, and pepper.
5. Bake for another 12โ€“15 minutes, until salmon flakes easily and veggies are tender.
6. Garnish with fresh parsley before serving.

Add a pinch of smoked paprika or chili flakes for a deeper, slightly smoky flavour.

Address

11 Main Street North
Acton, ON
L7J1V9

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