VitalEssence Living Massage Therapy & Self-Care Education

06/11/2023

After a long run, like yesterday’s run, I like to ✅stretch, ✅stay hydrated with electrolytes, ✅eat rich vitamin C foods and get an ❎Epson salt bath.

I feel this combination helps me rejuvenated my sore muscles, help my energy to bounce back and basically not regretting the event and continue with my running journey. ❤️🏃

But, as life would have it, I did miss my Epson salt bath yesterday.🙁

This morning I find myself in bed with burning legs and aching knees. 🙁

I will definitely try to fit in that 10-minute hot Epson salt bath today. 🛁

Because you can never underestimated the power of the simple things like an esp on salt bath.

❤️ofrunning

06/07/2023

Post knee injury stretches before my run.

05/19/2023

A shout-out to all my police enforcement clients! Thinking of you during Police Week. You've inspired me to create a set of stretches just for you! Just follow the link to my Resource Page. From there, take your pick to upload the stretching handout or watch the stretching videos.

https://www.vitalessencelivingmassage.com/resources

05/17/2023

https://youtube.com/shorts/gZxTjPUteTg?feature=share

05/13/2023

Mother's Day is TOMORROW! Got your gift?!

😊 ❤️

05/04/2023

Wondering what to get for mom!? 🤷‍♀️
Me Time + Self Care = Massage Therapy Gift Certificate 💆‍♀️
(aka BEST GIFT EVER!)

😊 ❤️

05/02/2023

We all have things in our life that we find more challenging. But the hard things are typically worth it!

04/28/2023

A gift of health and well-being. A gift for mom, because Mother’s Day is fast approaching (May 14th😉)

If you're still searching for the right gift for the moms in your life, I’ve got you.

A massage gift certificate says I appreciate everything you do, I value your health and overall well-being.

If you're interested in purchasing a gift certificate this the time to connect with me through text or emails to get that gift certificate out and it's destination.

03/14/2023

This Blog is the start of my Spring into Running series. In this series, I will cover the most common conditions affecting runners and what contributes to these conditions. Putting YOU into the driving seat of your health by sharing what you can do to feel physically able, strong and ready to run.

Why Massage Therapy is Key to a Runner’s Success

Self-Cafe Education Blog Airdrie massage direct billing Swedish massage Trigger point TMJ massage relaxation massage wellness sport massage recovery massage rehabilitation massage deep tissue massage myofascial release pregnancy massage best massage full body massage therapeutic massage cupping mass

01/30/2023

To all my dear clients!
I hope all your travels today and in the upcoming days are safe!

After a white-knuckling drive this morning, I was left thinking of all of you.

I know these icy, rough driving conditions are expected for this part of Canada, but I find that it never gets less stressful.

So, if you find yourself on the roads, stay safe! And if you find yourself not wanting to bear the conditions, stay cozy!

01/23/2023

Hi, I’m Monika. I’m an Airdrie-based RMT with over 12 years experience providing therapeutic massage. While I treat people from all walks of life, I have extensive expertise with runners’ conditions, occupational injuries, and the aches and pains associated with aging.

To help my clients, I use a combination of different massage modalities such as deep tissue, trigger point therapy, cupping, and various others to customize each session.

Having owned and operated a multi-disciplinary wellness clinic in Calgary for 10 years, I know how important a holistic approach can be. When we work together, I’ll do my best to understand you and the issues contributing to your pain so that we can find a solution together.

Ready to start your personalized experience? Let’s get in touch! I offer direct billing for most insurance companies and am a Medavie Blue Cross-approved service provider.

Website: www.vitalessencelivingmassage.com
Email: vitalessenceliving@gmail.com
page:

Looking to make your benefits or your budget stretch a little farther this year? Ask me about my First Time Client discount and year-round Referral Program