Core Balance Centre

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Canada
Airdrie, AB
Core Balance Centre

◉ Dr. Michelle Speranza BSc, DC
◉ NUCCA Chiropractor
◉ Restoring balance and health starting a

10/31/2025

🎃👻 Have a spook-tacular Halloween! 👻🎃

10/16/2025

🌍✨ Today is World Spine Day! ✨🌍

Your spine does more than just hold you upright—it protects your nervous system, supports movement, and plays a vital role in your overall health.
This year’s theme is about spinal health and prevention.

That means:

✅ Move daily – even gentle walks count!
✅ Practice good posture – small adjustments go a long way.
✅ Listen to your body – don’t ignore pain or tension.
✅ Get your spine checked – proactive care helps you stay strong and balanced.

At Core Balance Centre-re-HUB Health Collective, we’re passionate about helping people restore alignment, improve posture, and live without the limitations of spinal problems.

💡 Today is a great reminder: your spine is central to your health—take care of it every day!

10/13/2025

🦃🍂✨ Happy Thanksgiving! ✨🍂🦃

Wishing you all a day filled with warmth, connection, and gratitude!

10/11/2025

When we pause to appreciate what’s already here—our health, relationships, even the small joys—we create space for more peace and fulfillment to flow in.

Take a moment today to reflect: What are three things you’re grateful for right now? 💭💛

10/07/2025

Heads up!

Our office will be closed from Saturday, Oct 11th, to Wednesday, Oct 15th. We will be back to our regular hours on Thursday, Oct16th.

09/04/2025

***UPDATE: THIS WORKSHOP HAS BEEN POSTPONED. STAY TUNED FOR THE NEW DATE AND TIME!

Workshop Alert!

Are you bendy, flexible, living with hypermobility, or just feeling stuck in your body? 🤸‍♀️ While being flexible can feel like a superpower, it often comes with challenges like joint pain, instability, and fatigue.

Join us for The Connected Body: Finding Balance with Hypermobility — a hands-on practical, empowering workshop where you’ll learn how everything in the body is connected. We’ll explore:

✨ Body alignment & stability
✨ Brain-body balance & energy support
✨ Nutrition for connective tissue support

✅ Walk away with tools you can use every day to feel stronger, steadier, and more resilient!

👉 Spots are Limited! Save your's today and let’s build strength from the inside out!
To reserve your spot please call Core Balance Centre at 587-360-6800 or email at info@corebalancecentre.ca.

Date: September 27th, 2025
Time: 9:30 am-11:30 am
Location: re-HUB Health Collective- unit 120 - 2797 Main St. S Airdrie T4B 3S6

Hosted by Core Balance Centre and Physical Solutions.

07/29/2025

Cervicogenic dizziness is frustrating, but the good news is: it’s treatable!

🎯 Gentle upper cervical adjustments
🎯 Sensorimotor retraining
🎯 Eye-head coordination exercises
🎯 Posture and balance rehab

Together, these help restore normal function between your neck, eyes, ears, and brain—so you can feel grounded again.

💬 Ask us if this approach could help you!

07/25/2025

Cervicogenic Dizziness Symptoms

Think your dizziness is “just stress” or “in your head”?
Here are signs your neck might be the culprit:

⚠️ Dizziness or unsteadiness
⚠️ Visual blurring with head movement
⚠️ Neck stiffness or discomfort
⚠️ Trouble focusing
⚠️ Fatigue or “foggy” feeling

If this sounds familiar, your upper cervical spine may need a closer look.

💡 You’re not imagining it—your neck and brain are deeply connected.

07/22/2025

You’re hiking on an uneven trail. Your eyes scan the rocks, your head turns to look around, and your feet adjust your steps.

✅ Your eyes, inner ear, and neck are constantly working together to keep you upright.

Now imagine one of those systems isn’t working right—like your neck after an injury.

That small imbalance can throw off your entire coordination system.

👣 A healthy neck = steady movement, clear vision, and safe steps.

07/16/2025

Your body uses a group of reflexes to stabilize your vision, head, and posture—all without you thinking about it:

🔁 Gaze Stabilizing Reflexes: Keep your eyes steady while your head moves

🔁 Neck Stabilizing Reflexes: Stabilize your head on your shoulders

🔁 Postural Stabilizing Reflexes: Help your body stay upright.

If your neck isn’t moving well, these reflexes can falter—leading to dizziness or disorientation.

07/11/2025

Meet your Balance Dream Team!

Balance and coordination come from 3 major systems working together:

👀 Vision (your eyes)

👂 Vestibular system (your inner ears)

💪 Cervical proprioception (your neck)

When one of these sends the wrong signals—especially after neck injury or strain—your brain can get confused.
The result? Dizziness, unsteadiness, or brain fog.

💡 That’s why assessing neck function is key in persistent dizziness cases.

07/08/2025

Did you know your neck plays a critical role in helping you feel balanced and clear-headed?

Your cervical spine is full of sensors that help your brain interpret where your body is in space. If those signals are off, you might feel dizzy, foggy, or off-balance—even without an obvious injury. This is called cervicogenic dizziness.

👉 If turning your head makes you feel strange, your neck may be the missing piece.

Address

520/1st Avenue NE
Airdrie, AB
T4B1R1

Telephone

+14039802150

Website

https://www.corebalancecentre.ca/

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