Amy Hume Coaching

Amy Hume Coaching Dedicated to helping women & entrepreneurs breakthrough barriers, align their health with, & cultivate the mindset needed to achieve their fullest potential.
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I value health, personal growth, and creating lasting transformation for my clients. Let’s chat. I am a mom who is passionate about all things woman's health and wellness. I found myself in a place where my body was not doing well and neither was my mind. I was already in school for nutrition at the time and the class on mental health and nutrition was a real eye opener. I put the tools and tips i

nto action in my own life and everything started to turn around for me

I got happier and healthier, and even started chasing my dreams again. Now I help other women het healthy, happy, and chase their dreams too!

I failed at every resolution I set.Year after year, I made the same promises to myself:“This is the year I’ll lose the w...
12/29/2024

I failed at every resolution I set.

Year after year, I made the same promises to myself:
“This is the year I’ll lose the weight.”
“This is the year I’ll get healthy.”
“This is the year I’ll finally stick to my goals.”

But every year, I’d end up in the same place. Frustrated. Defeated. Wondering what was wrong with me.

Then, one day, I stopped setting resolutions. Instead, I asked myself a hard question:
“Why do I keep breaking the promises I make to myself?”

The answer changed my life.

I realized I didn’t feel safe in my dream life.
I didn’t believe I deserved the happiness and success I was chasing.
And deep down, I didn’t see myself as valuable enough to do the work to get there.

💡 Once I focused on the why, everything started to change. I worked on healing my mindset, rebuilding trust with myself, and proving that I was worthy of the life I wanted.

It wasn’t easy, but it was worth it. And now, I’m living proof that when you get to the root of your struggles, real, lasting change is possible.

✨ If you’re tired of breaking your promises, you’re not alone. The first step is giving yourself permission to ask why.

❤️ You’re worthy. You’re enough. And you can do this.

🚨 LAST CALL! 🚨What if 2025 could be the year you finally achieve your biggest dreams? 🌟There are only 24 hours left to r...
12/29/2024

🚨 LAST CALL! 🚨

What if 2025 could be the year you finally achieve your biggest dreams? 🌟

There are only 24 hours left to register for my free live workshop, "How to Catch Your Dreams in 2025" — happening TOMORROW!

Here’s why you NEED to be there:
✨ You’ll gain clarity on what you really want.
✨ You’ll create an actionable plan to achieve your goals.
✨ You’ll walk away feeling motivated, confident, and ready to crush 2025!

📅 When: December 30 at 10:30 am MST
📍 Where: Zoom (from the comfort of your home!)

💻 Save Your Spot Now: Link in bio or copy from here
https://www.eventbrite.ca/e/1110612444719?aff=oddtdtcreator

Don’t miss this chance to dream big and design a plan that works for YOU. Let’s make 2025 your most intentional and successful year yet! 🎯

Tag your goal-setting buddy and sign up now! 🙌

Ever feel like your dreams are just out of reach? It’s time to change that narrative! Join me on December 30th at 10:30 ...
12/21/2024

Ever feel like your dreams are just out of reach?

It’s time to change that narrative! Join me on December 30th at 10:30 AM MST for a transformative workshop where we’ll dive deep into setting intentions and crafting actionable goals for 2025.

This isn’t just about dreaming bigger—it’s about creating the roadmap to your dream life.

I’ve turned my struggles into a story of empowerment, and you can do the same! Let’s build that foundation of self-love and let your dreams take flight!

Link to join me https://www.eventbrite.ca/e/how-to-catch-your-dreams-in-2025-tickets-1110612444719?aff=oddtdtcreator

I say all the time that one of the greatest blessings we have in this generation is the access to the information to hea...
12/20/2024

I say all the time that one of the greatest blessings we have in this generation is the access to the information to heal and understand why we are the way we are.

These books taught me how to thrive despite my past and I am confident if you put these books on your reading list in 2025, your life will look and feel very different buy the end of the year.

Or you can work with me and get there even faster🎉🔥

12/20/2024

What does success look like to you? Why do you want it ?

12/20/2024

You deserve to live as a the woman you were meant to be- not defined by trauma or your fears.

I am sure you have thought about who that woman might be, and you know that that woman is defined by your dreams, your strength, and your potential.

Are you ready to explore what becoming her looks like for you? Let’s connect and make it happen.

Here’s to your happier and healthier 2025 !

12/18/2024

Your health fuels your focus.
Your mindset drives your momentum.
Your success starts with YOU. 💡✨

Let’s build the foundation that supports your biggest goals. 💼💪

I kept sabotaging my hopes and dreams, with inconsistency, lack of focus, anxiety, and low energy from my poor nutrition.

My mindset kept me turning back to old habits and coping strategies, instead of helping me move forward towards my dream life.

When I fixed my nutrition while focusing on learning radical self love and acceptance, the new habits started to stick, I was able to move forward with focus and clarity and success started to fall in my lap.

Make your health and mindset a part of your business plan in 2025, lets chat about how I can help you find success in 2025!

12/18/2024

✨ Success might be closer than you think. ✨

If failure feels like a familiar friend, but giving up isn’t an option, it’s time to try something new: radical self-love and acceptance. 💖

When self-sabotage and inconsistency kept me stuck, I realized that shame and doubt weren’t serving me. Letting go of them was the hardest—but most transformative—thing I’ve ever done.

Learning to truly love and accept myself unlocked a whole new chapter. My goals stopped feeling impossible, and success became part of my story.

🚨 Don’t quit before your breakthrough. Have you tried showing yourself the same compassion you give everyone else?

12/18/2024

WELCOMING BACK THE LIGHT!

In the words of Zandra Bell… the hostess with the mostest ….

Yes, even though we appear to be in the dead of winter in terms of the state of weather as well as the fate of humanity, glimmers of positive change are happening all around us, slowly but undeniably.

The LIGHT is increasing!

WOMEN POWER
IS ON THE RISE!

In the immortal words of George Harrison,
“HERE COMES THE SUN
and I say,
‘It’s all right.’”

So, Ladies, don your Yuletide colours of red, gold, silver, green & white& come be a part of the festivities!!!!

ATTENDEES
Your ticket is FREE, our gift to YOU!

LET’s CELEBRATE
The Return of LIGHT in Our Lives

Whether you’re merry about Christmas,

happily having Hanukkah or focused on the Solstice,

LET’S REJOICE!

It’s all on the upswing from here!

Come join us through Eventbrite https://www.eventbrite.ca/e/winter-solstice-celebration-registration-1110392747599?aff=ZB

12/14/2024

What’s your holiday wellness goal?

a) Maintain my energy
b) Avoid gaining weight
c) Stay consistent with exercise
d) Reduce stress

✨ Success Starts with Your Health ✨Are you chasing big dreams but feeling stuck in survival mode? 🚶‍♀️💨I used to think I...
12/13/2024

✨ Success Starts with Your Health ✨

Are you chasing big dreams but feeling stuck in survival mode? 🚶‍♀️💨

I used to think I could focus on my health after I hit my goals. But the truth is, neglecting my well-being was holding me back from the confidence, clarity, and energy I needed to thrive.

In my latest blog, I’m sharing:
💡 The connection between health and ambition
💡 Habits of successful people you can start today
💡 Simple health tips for women balancing life, family, and business

It’s time to align your goals with a strong foundation of health and wellness. Ready to learn how?

👉 copy the link or head to my bio to read more and start thriving today!
https://www.amyhume.ca/readytothrive

✨ Success Starts with Your Health ✨Are you chasing big dreams but feeling stuck in survival mode? 🚶‍♀️💨I used to think I...
12/13/2024

✨ Success Starts with Your Health ✨

Are you chasing big dreams but feeling stuck in survival mode? 🚶‍♀️💨

I used to think I could focus on my health after I hit my goals. But the truth is, neglecting my well-being was holding me back from the confidence, clarity, and energy I needed to thrive.

In my latest blog, I’m sharing:
💡 The connection between health and ambition
💡 Habits of successful people you can start today
💡 Simple health tips for women balancing life, family, and business

It’s time to align your goals with a strong foundation of health and wellness. Ready to learn how?

👉 Tap the link to read more and start thriving today!
https://www.amyhume.ca/readytothrive

12/13/2024

What’s one piece of advice you’d give to someone starting their health journey

12/12/2024

Wellness tip for busy women on the go...
Keep a high-protein snack in your bag to avoid impulse choices.
What’s your go-to healthy snack?

12/11/2024

What’s your favourite self-care treat?

a) A long walk
b) A good book or podcast
c) A quiet coffee alone
d) A guilt-free nap

12/10/2024

Let's have some fun!.
Fill in the blank: I feel my best when I ________.

Address

16 Mountain Circle SE
Airdrie, AB
T4A1X8

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