Noggin Nutrition

Noggin Nutrition Hi, I'm Gail Fuhr. I am the founder and CEO of Noggin Nutrition and The Cold Sore Conquer System. Between us, we have four grown children whom we adore.

My mission is to help people manage and overcome cold sores through natural foods, nurturing self-care, and holistic lifestyle changes. My name is Gail Fuhr, and I am a Certified Holistic Nutritionist (CHN). I live in the beautiful province of Alberta with my husband and our beloved dog, Sona. I enjoy hiking, being in nature, cooking, and spending time with family and friends.

Nothing fancy just a message filled with love to all mothers who give their purest love😘 Thank you.
05/11/2025

Nothing fancy just a message filled with love to all mothers who give their purest love😘 Thank you.

✨ True story: I used to love pop, fries, and chocolate bars.(Who doesn’t, right?) 😅But when I finally realized these foo...
04/29/2025

✨ True story: I used to love pop, fries, and chocolate bars.
(Who doesn’t, right?) 😅

But when I finally realized these foods were fueling my cold sore outbreaks, I knew something had to change.

Here’s why I gave them up (and what happened next 👀)

It wasn’t easy at first... but every step I took made my immune system stronger — and my cold sores became way less frequent. 💪

If you're dealing with cold sores too, remember: it’s not about being perfect — it’s about making small changes that help your body heal.

💬 WHICH ONE OF THESE WOULD BE HARDEST FOR YOU TO GIVE UP?

Tell me below — I’ll share my best swap ideas if you want! ⬇️

🧠 Fun Fact Friday: You’re Not Alone!Did you know that around 2 out of 3 people worldwide under the age of 50 have been i...
04/26/2025

🧠 Fun Fact Friday: You’re Not Alone!

Did you know that around 2 out of 3 people worldwide under the age of 50 have been infected with Herpes Simplex Virus type 1 (HSV-1)?
That’s nearly 5 billion people — so if you’ve ever felt alone in your cold sore journey... you’re absolutely not. 💬✨

Awareness = empowerment. The more we know, the more we can manage and thrive. 💪

Grateful for fresh air, clean water, and sunshine. Let’s care for the Earth like it cares for us. 🌱🐋💯🌎
04/22/2025

Grateful for fresh air, clean water, and sunshine. Let’s care for the Earth like it cares for us. 🌱🐋💯🌎

🐰 Cold Sores, Be Gone—It’s Easter, Not Outbreak Season! 🐣You know what doesn’t go in an Easter basket? Cold sores.This w...
04/19/2025

🐰 Cold Sores, Be Gone—It’s Easter, Not Outbreak Season! 🐣

You know what doesn’t go in an Easter basket? Cold sores.

This weekend, let’s celebrate spring with nourishing bites and gentle sun but skip the chocolate!

Enjoy your eggs, skip the stress, and don’t let a little virus steal your sparkle.🌞✨

Your lips deserve to shine brighter than that foil-wrapped chocolate bunny. 🐰

Hoppy Easter from Noggin Nutrition! 🩷

Follow for more cold sore tips + spring wellness!

🦷 “Cold Sore Coming On? Don’t Climb Into the Dentist’s Chair Yet!”Most people don’t realize that going to the dentist wi...
04/17/2025

🦷 “Cold Sore Coming On? Don’t Climb Into the Dentist’s Chair Yet!”

Most people don’t realize that going to the dentist with an active cold sore can do more harm than good.

✨ The stretching of your lips and the pressure from dental tools can make an outbreak worse.

🦷The Canadian Dental Association suggests postponing non-emergency dental appointments to prevent the spread of the virus.

👉 Reschedule your appointment at least 14 days out and give your body time to heal.

💡 Pro Tip: If you’re prone to cold sores before appointments, talk to your dentist or dental hygienist ahead of time about preventive care options.

✅ Want more tips like this? Follow me for holistic cold sore care that works.

🚨 Are cold sores taking over your life? It's time to take control and break free from painful, embarrassing outbreaks fo...
04/10/2025

🚨 Are cold sores taking over your life? It's time to take control and break free from painful, embarrassing outbreaks for good.

Introducing The Cold Sore Conquer System, a holistic approach that helps you identify triggers, boost your immune system, and develop lasting habits to stop outbreaks before they even start.

✨ What’s inside the system?
1️⃣ A Step-by-Step Plan to address the root cause of cold sores
2️⃣ Holistic Strategies for boosting your immunity and managing stress
3️⃣ Nutritional Tips to strengthen your body's defenses
4️⃣ Mindset Shifts to finally break free from the emotional burden of cold sores

✅ No more quick fixes. Let’s focus on lasting relief and a healthier YOU!

👊 Ready to conquer cold sores? Click the link in my bio to learn more about how this system works for YOU or DM me to get started!

How I Radically Reduced Cold Sore Outbreaks While Doing These 3 Things1️⃣ Supporting My Immune System Daily – I stopped ...
04/09/2025

How I Radically Reduced Cold Sore Outbreaks While Doing These 3 Things

1️⃣ Supporting My Immune System Daily – I stopped waiting until I felt run-down and started consistently nourishing my body with immune-boosting foods and supplements.

2️⃣ Identifying and Managing My Triggers – Stress, certain foods, and lack of sleep were major culprits. Once I figured out my triggers, I could take action before an outbreak even started.

3️⃣ Balancing My Nutrition for Long-Term Prevention – I focused on foods that promote healing and cut back on those that fuel the virus (goodbye, excess sugar!).

💡 Curious about how you can do the same? I dive deep into these strategies inside The Cold Sore Conquer System, where I help you take control and prevent outbreaks naturally.

👇 Comment "TELL ME MORE" below, and I'll send you the details!

Why Antivirals Aren’t the Full Answer, Even If Your Doctor Says They Are💊Antiviral medications mask symptoms-they don't ...
04/09/2025

Why Antivirals Aren’t the Full Answer, Even If Your Doctor Says They Are

💊Antiviral medications mask symptoms-they don't fight the root cause.
💊Antiviral medications don't address stress, diet, or sleep which impact outbreaks.
💊Antiviral medications are a quick fix but they doesn't keep the immune system strong.
💊Antiviral medication can help shorten outbreaks but they don't stop cold sores from coming back.

What you're not being told is your BODY IS OUT OF BALANCE.

Here's what you can do instead....SUPPORT your body from the inside out :
✅Nourish with immune-supportive foods
✅Strengthen your immune system
✅Manage stress
✅Understand and manage your unique triggers

It’s not just about treating a cold sore-It’s about preventing the next one!

Learn how to conquer cold sores naturally with my proven method—The Cold Sore Conquer System. DM me for details

HAVING A PINCH ME MOMENT TODAY! Never thought I’d be able to confidently go out on a date without worrying about a cold ...
03/22/2025

HAVING A PINCH ME MOMENT TODAY!

Never thought I’d be able to confidently go out on a date without worrying about a cold sore. For years, I avoided special moments because I was scared of an outbreak. But now? I finally feel in control. 💪✨

If cold sores have ever held you back, just know—it doesn’t have to be this way! 💛

Drop a 💛 if you relate!
Want to know how I did it? Comment FREEDOM

📡 "This is What is Possible!"Imagine...🤩 Waking up confident that a cold sore won’t disrupt your plans.🤩 Feeling empower...
03/21/2025

📡 "This is What is Possible!"

Imagine...
🤩 Waking up confident that a cold sore won’t disrupt your plans.
🤩 Feeling empowered by knowing how to reduce outbreaks.
🤩 Understanding your triggers and controlling them.
🤩 Having a stronger immune system that keeps cold sores at bay.
🤩 Living without the embarrassment or anxiety of a sudden outbreak.

This is what's possible with the Cold Sore Conquer System—a 12-week journey to understanding your body, boosting your immune system, and finally gaining control over cold sores.

I just opened up 3 spots in the Cold Sore Conquer System, drop 🤩 for details!

📢 7 Things You Need to Know if You Want to Get Rid of Cold SoresStruggling with cold sores and not sure why they keep co...
03/19/2025

📢 7 Things You Need to Know if You Want to Get Rid of Cold Sores

Struggling with cold sores and not sure why they keep coming back? Here are 7 things that could make all the difference:

1️⃣ It’s Not Just About the Cold Sore — The real issue often lies deeper than the sore itself.
2️⃣ Triggers Are Personal — Stress, food, hormones... Knowing yours is key!
3️⃣ Nutrition Matters — L-lysine-rich foods help; high-arginine foods might not.
4️⃣ Over-the-Counter Creams Aren’t Enough — They help but don’t tackle the root cause.
5️⃣ Sleep and Stress Impact Outbreaks — Weak immune system = more outbreaks.
6️⃣ Hydration Helps — Water supports healing; skip the dehydrating drinks.
7️⃣ Prevention is Powerful — A proactive approach can reduce outbreaks!

👉 Want to learn how to apply these tips to your life? Comment ME. Let's conquer those cold sores together. 💪

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Airdrie, AB

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