Bloom Narratives Therapy & Wellness

Bloom Narratives Therapy & Wellness We're here to help you reclaim your power and live an incredible life.

We offer counselling, therapy, and wellness services that can help you break free from your negative patterns and start living the life you deserve. Therapy for ADHD, trauma & life
Airdrie, AB🇨🇦
Deep roots, real growth
Individuals • Couples • Groups

Made it! Some much needed R&R here I come ☀️😎
02/24/2026

Made it! Some much needed R&R here I come ☀️😎

Sometimes emotions can be super scary and really big so if this is too much right now, know that's where people like me ...
01/27/2026

Sometimes emotions can be super scary and really big so if this is too much right now, know that's where people like me come in. We are trained to help people safely go through this process. Most of us didn't learn this when we were younger and we may have years of built up feelings that we need some help releasing.

We are trained to help you move from forcing open a Feelings Instantpot (dangerous!) to strategically venting that same Instant pot or helping it naturally release pressure.

Intellectualizing feelings isn’t the same as processing them.

When my stomach growls, I don’t just think:
“Huh. I’m hungry. It’s been four hours since I last ate.”
…and then call it a day.

Because knowing ≠ responding.

And my stomach is still hungry.

Instead, I notice: • the body sensations
• the thoughts about food

I acknowledge them, name them…

and then I do something about it (eat now or make a plan to eat).

Feelings work the same way.
• Notice them — what sensations are there? Where?
• Acknowledge them
• Name them
• Witness them or contain them for later
• Gently roll with resistance if it shows up

Awareness is the first step.

Response is what actually creates change.

It's back and better than ever! Join us in early March for our women's ADHD group - you won't want to miss it!! We are m...
01/26/2026

It's back and better than ever! Join us in early March for our women's ADHD group - you won't want to miss it!! We are moving to do the group bi-weekly this time around and I've got some great things planned.

Registration is required as we limit the group to 8 people maximum to ensure it is a safe and comfortable space.

We will learn about:
🧠 Our beautiful brains,
❤️ Easy things to help our brains and bodies through the boring and the messy,
🗨️ Have some real and supportive conversations about how the symptoms impact us regularly,
👥 ourselves in communication and relationships.

Receipts for the group will be provided after each session for insurance submission.

If this season had a personality, it would be “a lot.”But we’re here, grounded, and ready to keep holding space 🌿☕️
12/08/2025

If this season had a personality, it would be “a lot.”
But we’re here, grounded, and ready to keep holding space 🌿☕️

Prepped for EMDR trauma training like a full tea party hosted by my nervous system.Hydration, honey-lemon for the sore t...
11/08/2025

Prepped for EMDR trauma training like a full tea party hosted by my nervous system.

Hydration, honey-lemon for the sore throat, caffeine for 7:30 a.mm start time, and my weighted blanket for the win.

We regulate before we help others regulate.☕

Reminder: we are not supposed to just snap into a new season, routine, or mood. We are humans, not software updates. Tak...
11/06/2025

Reminder: we are not supposed to just snap into a new season, routine, or mood.
We are humans, not software updates. Take your time today 😊

Missing Paris today
11/01/2025

Missing Paris today

Last photo dump of Europe 2025? Been back a week and I think I finally know what day and time it is 😂
10/18/2025

Last photo dump of Europe 2025? Been back a week and I think I finally know what day and time it is 😂

London adventures have come to an end, but what a ride! 😂 I'm heading to Paris tomorrow, feeling fulfilled after clockin...
10/06/2025

London adventures have come to an end, but what a ride! 😂 I'm heading to Paris tomorrow, feeling fulfilled after clocking over 100 km of walking, and experiencing architecture I've only seen in books and shows. 🥰 The training was incredible too!

Tea, timeless architecture, and a thousand little metaphors for healing. More to come from this dreamy week across the p...
10/03/2025

Tea, timeless architecture, and a thousand little metaphors for healing. More to come from this dreamy week across the pond.

09/17/2025

🧠 Me: This week I will be focused, calm, and organized, okay?
🗨️Also me: " ...." (looks like Pepe from the Muppets)

🙃 If your brain’s idea of “rest” is 47 tabs open, laundry half-folded, and a sudden existential crisis about that one thing you said in 2014… yeah, same.

✨ If you're done trying to white-knuckle your way through it, come try out my free ADHD group sample session. It’s designed for women and neurodivergent folks who are tired of being misunderstood and ready to feel seen (and maybe laugh-cry together).

🗓 Sample Dates:
📍 Wednesday evening — this week, Sept 17 & next, Sept 24, 6-8pm
📍Bloom Narratives Therapy and Wellness (103-28 Gateway Dr NE, Airdrie, AB)
💲$150 (receipt provided for insurance reimbursement)

DM or text us at 587-323-8655 to join! There's still time for tonight's session.

🌟 Come visit our booth at The Thumbs Up Foundation’s 4th Annual Peace in the Park Festival! A community-powered music fe...
09/17/2025

🌟 Come visit our booth at The Thumbs Up Foundation’s 4th Annual Peace in the Park Festival! A community-powered music festival with a mission grounded in the Thumbs Up Foundation’s commitment to eliminating silos and breaking down barriers.

Join us for this FREE music festival and community celebration at Nose Creek Park, Airdrie, on September 20th! 🎶

✨ What to Expect:
🎵 Live Music
🚚 Food Trucks
🛍️ Amazing Local Vendors
💚 A shared passion for mental wellness and good brain health!

Bring your family and friends for a day of music, fun, and delicious food! We can't wait to see you there! 🍔🍦


Address

103-28 Gateway Drive NE
Airdrie, AB
T4B0J6

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