Body & Soul Massage By Kerry

08/15/2025

Holiday Alert!

Good afternoon all, just a Heads up that I will be taking a few days off next week. The week of Aug 18th

I won’t be in on Wednesday, Friday, Saturday, Sunday or Monday

Back on Tuesday August 26th. That being said, I do have a couple appointments left for next week for the days I’m in.

please see below and if you’d like to take one of the appointments please let me know ASAP, as they won’t last.

Tuesday at 3:15 for a 60 min or 7pm for a 60 min

Thursday 3:45 for either a 60 or 90 min session.

Wishing you all a great weekend and hope to see you soon!

08/13/2025

A repost as a reminder of what and how Fascia works. I have recently been discussing what and how fascia works so I thought I would repost this so you have the information and a visual.

Fascia… a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it's flexible and stretches with you, as seen in the video.

Lack of stretching causes your fascia to stick, your fascia should be able to move fluidly, like in this video…. Lack of movements and stretching cause the fascia to tighten, wrap round your muscles, organs, tendons nerves and get sticky, causing that stiff and tight feeling, and will eventually start to cause pain and discomfort. Massage can help! Massage can release the fascia, using a technique called” MFR, Myofascial Release

Fascia, dance by , by IG , by IG for watching. ...

08/13/2025

All booked up.

Updates on availability below

Good afternoon all!!!

I hope everyone is having a great summer, even though the weather hasn’t been cooperating. Just thought I’d do a self care check in with you all and give you an update on my regular weekly hours 😊 and let you know what I have available for the rest of the week for appointments

My regular weekly hours are as follows

Sunday & Monday’s - Off

Tuesday 2 - 8
Wednesday 2 - 8
Thursdays 11 - 5
Fridays 2 - 8
Saturday’s 11 - 5

Now have you all been taking care of yourselves? Here’s a lil reminder of things to keep up with and check in on.

1. Heat & stretch daily… you have all been given your personal plans if we are doing treatment. Pls make sure you keep up with the exercises, trust me they are helping.

2. Lots of water!!!! If you think you drink enough, drink another 2 glasses! reminder that our muscles get dehydrated and will start to cramp up and spasm on us, due to dehydration.

3. Regular maintenance! 😁 that’s me, make sure you are coming In for your sessions when you can. You can all contact me here and ask me my availability, we’ll make somethings work for you!

4. Stress …. Remember stress takes a toll on our bodies in so many ways and pain/discomfort, Stiffness, sore muscles is one way they precent themselves. Be Aware and pay attention to your body, trust me it’s speaking to you!

You are all such wonderful people and I have so much appreciation and gratitude for all of you, so I just wanted to say thank you 💕 for all of your support and putting your trust in me to help you heal and take care of your wellbeing.

I’m forever grateful, I have THE best clients, you are all the reason I love what I do!

Thank you 😘

Have a great weekend and please remember to hydrate!!! See you all soon!

07/03/2025

Goooood Morning all!

I hope summer is off to an amazing start for you all 😊

Weekly availabilities left July 3rd - 5th

Today 4pm for a 60 min

Friday 3:15 for a 60 min

Saturday 3:15 for a 60 min

As always please let me know ASAP as they won’t last long.

06/26/2025

Good morning all!!!

I hope everyone is having a great start to summer, and hopefully you are all looking forward to an extra long weekend! 😊

Please “Don’t forget to hydrate!!!”

Next week availabilities… July 2 - July 5th

Wednesday - 3:45pm - 60 or 90 min

Thursday - 11:00am, 12:15pm. 1:30pm, 2:45,

Friday - 3:15pm, 5:45pm

Saturday - 12:15pm , 1:30pm, 2:45

Please let me know if you wish like any of these appointments, they won’t last!

Have a great long weekend!!!

06/13/2025

Good afternoon all!

Next weeks availabilities. As usual they won’t last so if you need to get in and see me don’t hesitate for too long!

June 18th - June 21st

Thursday 12pm, 4:30

Friday 3:45pm, 5pm

Saturday 12:15pm, 1:30, 2:45

Hope you all have a fantastic weekend!

06/04/2025

Good afternoon all!

Update, Only a few appointments left!

June 10th - June 14th availabilities…

Wednesday - 2pm

Thursdays - 2pm

Friday - 4:15pm & 6:45pm

Saturday - 11am & 3:15pm

These won’t last so please let me know as soon as possible if you’d like to take one of these appointments.

Hope you all have a great day!

06/03/2025

Update - All booked, no appointments left for this week, pls see appointments available for next week! June 10th - 14th

Good morning all!!!

I have a couple appointments left this week if you would like to get in.

please reach out as soon as possible, these appointments won’t last!

You can message me here, on messenger or text me 😊

Hope you all have a great day!

05/24/2025

Good morning everyone!

I know it’s been a while since I’ve done a post and i apologize.

So let’s chat!!! Spring is finally here and the weather is beautiful! Which means a lot of yard work and outside activities, right? Right!

So first off, let’s do a self care check. How are you feeling? Have you been keeping up with your home care I have given you?
Yes, no, maybe, sometimes, haha No problem, I gotchu!!!!

1. Heat & stretch daily… you have all been given your personal plans if we are doing treatment. Pls make sure you keep up with the exercises, trust me they are helping.

2. Lots of water!!!! If you think you drink enough, drink another 2 glasses! reminder that our muscles get dehydrated and will start to cramp up and spasm on us, due to dehydration.

3. Regular maintenance! 😁 that’s me, make sure you are coming In for your sessions when you can. You can all contact me here and ask me my availability, we’ll make somethings work for you!

4. Stress …. Remember stress takes a toll on our bodies in so many ways and pain/discomfort, Stiffness, sore muscles is one way they precent themselves. Be Aware and pay attention to your body, trust me it’s speaking to you!

And finally, there is YOU! 😊 I have a personal relationship that I value with each and every one of you. You are all such wonderful people and I have so much appreciation and gratitude for all of you, so I just wanted to say thank you 💕 for all of your support and putting your trust in me to help you heal and take care of your wellbeing.

I’m forever grateful, I have THE best clients, you are all the reason I love what I do!

Thank you 😘

12/14/2024

Update….. only one appointment left!

Good morning all!!!

I know a lot of you wanted to get in and see me, but some of you couldn’t. So I Just wanted to let you all know that I have had 2 cancellations. They won’t last so let me know asap if you want either session.

I now have ….

Dec 17th at 3pm for a 60 min

Hope you all have a wonderful day!

Merry Christmas and Happy New Year!!! 🥂

12/07/2024

Update!!!!! Please note more than half of earlier mentioned appointments have now been booked.

Literally only 6 available spots left until the new year! Please see below, again they won’t last.

Good morning all!

I hope you are keeping well and getting ready for the holiday season!

We only have a couple weeks left in 2024 and my schedule is booking up very quickly! Below is the appointments I have left for December…

If you need to get in and see me and or want to use up those benefits, please book in soon as these appointments won’t last.

As usual you can contact me and I’ll book you in or you can call the spa and request one of the following.

Dec 12th - 2:15pm

Dec 17th - 2pm

Dec 20th - 2pm

Dec 27th - 3:15pm

Dec 31st - 10am & 11:15am

Wishing you all a very Merry Christmas and Happy New year! 🥂

11/21/2024

Goooood Morning everyone!

Hope you’re all keeping warm & staying safe in this early snow fall!

Just a little reminder that we only have 5 weeks left to use up those benefits and I’m booking up fast. If you’re due for an appointment or just want to get in to use them up, book your appointment today!

Remember you can message me to book your appointment or call the spa.

I still have a couple availabilities for next week but they won’t last.

Tuesday Nov 26th - 3:15pm - 90 min

Wednesday Nov 27th - 1:45pm & 3pm - both 60 min

Thursday Nov 28th - 1:45pm - 3pm - 4:15pm - all 60 min

Stay warm and Drive safe out there!