Embrace Psychological Services

Embrace Psychological Services Welcome! Connect. Explore. Heal. Grow. 🦋

We are passionate therapists providing compassionate counselling support for teens, adults, couples and parents in Airdrie and virtually across Alberta.

01/06/2026

I’ll just lie here for a few more minutes 🛋️🙂

01/05/2026

How did the holidays with family and friends go? We are here and ready for the debriefs 🙂

Wishing our beloved Sarah a heavenly 4th birthday 👼🏾🕊️Continuing bond is an internal relationship we maintain with loved...
01/05/2026

Wishing our beloved Sarah a heavenly 4th birthday 👼🏾🕊️

Continuing bond is an internal relationship we maintain with loved ones that have passed and it’s healthy. It’s a grief theory I talk about when supporting grieving clients and it’s something my family and I do to honour Sarah.

I’ve shared the message below in the past but wanted to share it again for anyone grieving a loved one and needing a gentle reminder ❤️‍🩹🫂

Grief is not linear
Grief is natural
Grief is a process
Grief cannot be rushed
Grief is not a weakness
We grieve because we love

“Grief never ends…but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness nor a lack of faith…it is the price of love” - Elizabeth I

Our team volunteered to sort food donations and drop off donation of food and drink holiday kits. Grateful for the oppo...
12/14/2025

Our team volunteered to sort food donations and drop off donation of food and drink holiday kits. Grateful for the opportunity to give back to our wonderful community. Happy holidays ❄️🎄

12/02/2025

When “how are you really doing?” hits different in December 😜

If you are surviving at the moment, you are not alone. A gentle reminder to lean on your support people. We are not meant to navigate our struggles alone 🤍

stress | anxiety| holidays | depression | therapy helps | mental health matters

11/20/2025

Get togethers during the holiday season can be overwhelming. Who has started practicing their regulation skills or thinking about the boundaries they’ll need to set?

Preparing ahead of time can set us up for success. Get started with practicing your mantras and “woosa” 😮‍💨 And if you need support for additional relaxation, communication, and boundary setting skills, our team is here for you. We offer sessions virtually and in-person at our Airdrie office. Use up those benefits before they expire!

holidays | social gatherings | regulation | relationships | assertive communication | boundaries

Address

118 Main Street NE, Unit 4
Airdrie, AB
T4B0R3

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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