Counselling Support Centre - Online

Counselling Support Centre - Online The Counselling Support Centre's mission is to make online counselling affordable and accessible to everyone.

Counselling Support Centre offers in-person and on-line counselling. Call 1-800-716-6846 to book a free intake.
05/27/2026

Counselling Support Centre offers in-person and on-line counselling. Call 1-800-716-6846 to book a free intake.

For actors navigating auditions, rejection, performance anxiety, self-doubt, overthinking, and the pressure that comes w...
05/22/2026

For actors navigating auditions, rejection, performance anxiety, self-doubt, overthinking, and the pressure that comes with trying to stay grounded in this industry.

Using Acceptance and Commitment Therapy (ACT), mindfulness, and practical performance tools, the focus is not on “getting rid” of nerves—but learning how to work with them.
$25

Reserve seat here: https://www.counsellingsupportcentre.ca/event-details/act-for-actors

Sometimes it helps to sit down and talk face-to-face.Counselling Support Centre now offers in-person office hours in Air...
05/06/2026

Sometimes it helps to sit down and talk face-to-face.
Counselling Support Centre now offers in-person office hours in Airdrie.

Call 1-800-716-6846 or visit https://www.counsellingsupportcentre.ca/ to book.

We are not meant to carry everything alone.Mental Health Week is a reminder that support can look simple:a conversation,...
05/04/2026

We are not meant to carry everything alone.

Mental Health Week is a reminder that support can look simple:
a conversation,
a check-in,
someone asking how you are really doing.

Coming together creates space for healing.

World Laughter Day is a good reminder that laughter is great medicine! It doesn’t fix everything, but it can help us fee...
05/03/2026

World Laughter Day is a good reminder that laughter is great medicine! It doesn’t fix everything, but it can help us feel a little lighter.

Sometimes support looks like counselling.
Sometimes it looks like calling a friend who makes you laugh.

Today, do something that makes you smile.

Stress Awareness Month: Bringing It All TogetherOver the past month, we’ve shared practical strategies for managing stre...
04/30/2026

Stress Awareness Month: Bringing It All Together

Over the past month, we’ve shared practical strategies for managing stress and supporting mental health.

These included:

Breathwork to help calm the nervous system
Sleep to support recovery and regulation
Activities to improve mood and restore energy
Counselling when stress becomes difficult to manage alone

Stress is a normal part of life, but how we respond to it can make a meaningful difference in our wellbeing.

Small, consistent steps — even simple ones — can help build resilience over time.

If stress has been feeling overwhelming, support is available. Speaking with a counsellor can help you develop practical strategies, gain perspective, and feel more supported.

We’re here to support you when you need it.

https://www.counsellingsupportcentre.ca/

Stress Awareness Month: When to Seek SupportStress is a normal part of life — but sometimes it can become overwhelming.K...
04/28/2026

Stress Awareness Month: When to Seek Support

Stress is a normal part of life — but sometimes it can become overwhelming.

Knowing when to seek support is an important part of taking care of your mental health.

You may benefit from speaking with a counsellor if you are experiencing:

Persistent Anxiety or Overwhelm
Stress that feels ongoing or difficult to manage.

Sleep Disruption
Difficulty falling asleep, staying asleep, or feeling rested.

Difficulty Concentrating
Challenges focusing, making decisions, or staying present.

Emotional Exhaustion or Burnout
Feeling drained, irritable, or disconnected.

Impact on Daily Life
Stress affecting work, relationships, or overall wellbeing.

Counselling can provide tools, perspective, and support when stress becomes difficult to manage alone.

Speaking with a counsellor can help you develop practical strategies for managing stress and improving wellbeing.

https://www.counsellingsupportcentre.ca/

Address

Airdrie, AB

Website

https://www.youtube.com/channel/UC4vGn6LaisimulyJN7cNoiw

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