Counselling Support Centre - Online

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Airdrie, AB
Counselling Support Centre - Online

The Counselling Support Centre's mission is to make online counselling affordable and accessible to everyone.

03/02/2026

Today is World Teen Mental Wellness Day.

Teenagers are navigating enormous emotional and social demands. Academic stress, identity development, friendships, social media, and uncertainty about the future can all impact mental health.

Supporting teen wellness begins with:

✔ Creating safe spaces to talk
✔ Validating emotions
✔ Teaching coping and regulation skills
✔ Reducing stigma around counselling

Early support matters. Connection matters. Consistency matters.

If you know a teen who may be struggling, a simple check-in can make a meaningful difference.

02/25/2026

Bullying is not harmless. Its effects can show up as anxiety, depression, isolation, and long-term stress.

Pink Shirt Day reminds us that protecting mental health includes how we speak, act, and respond when someone is being harmed.

Kindness is not small — it’s protective.

02/18/2026

CBT Foundations & Me is coming up.

This workshop is designed for practicum students and new clinicians who want to strengthen their CBT skills in a structured and practical way.

We’ll be covering:

✔ Alliance and structure in CBT
✔ Thought records and behavioural experiments
✔ Case conceptualization
✔ Guided discovery and mindful integration

Approved for CCPA Continuing Education Credits (CECs).

Student rate available.

Registration details here:
https://www.counsellingsupportcentre.ca/services-4

02/12/2026

The Counselling Support Centre is now offering in-person counselling sessions in Airdrie, AB.

Monday: 10 am - 9 pm
Wednesday: 10 am - 1 pm
Friday: 10 am - 9 pm
Saturday: 11 am - 4 pm

Located at 108 Edmonton Trail NW, Airdrie.

Book here: https://csc.janeapp.com/ /1
Call: Tel. 1-800-716-6846
For more info: https://www.counsellingsupportcentre.ca/

02/04/2026

A cancer diagnosis affects more than the body.
Support is needed at diagnosis, during treatment, in recovery, and beyond—for individuals and those who care for them.

Today we acknowledge the emotional impact of cancer and the importance of compassionate, accessible support at every stage.

02/03/2026

Counselling Support Centre now offers in-person counselling with a registered counselling therapist in Airdrie, AB. Direct billing available.

Visit counsellingsupportcentre.ca for details.

01/30/2026

You can talk to a professional counsellor from home, work, or anywhere in Western Canada.
Secure. Confidential. Affordable.
$50 per session
Free intake
No waitlists
Learn more at https://www.counsellingsupportcentre.ca/
Book now → https://csc.janeapp.com/ /1

01/21/2026

Today encourages all of us to slow down and take a moment for mental health.

A moment to notice how you’re really doing.
A moment to check in on someone you care about.
A moment to listen, learn, and acknowledge how important mental health is in our communities.

These moments matter — they help reduce stigma and remind us that support begins with connection.

It’s also important to remember that while moments of awareness are meaningful, they don’t replace professional mental health care when it’s needed.

Mental health deserves understanding, access, and compassion — today and every day.

12/22/2025

You don’t have to match the mood of the season.

What you feel is valid — even if it doesn’t look like anyone else’s experience.

Talking can help lighten the load.

Free intake available: https://csc.janeapp.com/ /1

Photo by Atlantic Ambience: https://www.pexels.com/photo/woman-in-black-knit-long-sleeved-shirt-holding-white-ceramic-mug-1621262/

12/20/2025

The holidays can intensify loneliness, grief, or emotional overwhelm.

If this season feels complicated for you, your feelings deserve compassion — not pressure.

Support is available whenever you need it.

Free intake available → https://csc.janeapp.com/ /1

12/19/2025

It’s okay to say no.

It’s okay to rest.

It’s okay to protect your energy — even during the holidays.

Free intake available anytime.

https://csc.janeapp.com/ /1

Photo by Ann H: https://www.pexels.com/photo/a-blue-yes-button-and-a-red-no-button-21562934/

12/19/2025

Holiday events can feel overwhelming when you’re grieving, tired, or emotionally stretched. Gentle boundaries protect your energy. Here is a sample CARE Script you can use: “I appreciate the invite, but this year I need something quieter.”

Photo by Elina Volkova: https://www.pexels.com/photo/woman-in-jacket-sitting-with-dog-on-beach-16369909/

Pay-What-You-Can counselling is available if you need support.

https://csc.janeapp.com/ /1

Address

Airdrie, AB

Website

http://www.counsellingsupportcentre.ca/, https://www.youtube.com/channel/UC4vGn6LaisimulyJN7cNoiw

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