Lexi Wright - Time for Health Nutrition & Fitness Coaching

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Airdrie, AB
Lexi Wright - Time for Health Nutrition & Fitness Coaching

Fat Loss Coaching for Women 40+
Helping women lose fat without starving or cutting carbs.
(5)

Focused on 🔥metabolism, decreasing belly fat, and adding strength so results actually last.
👇 Start with the FREE Metabolism Assessment.

04/17/2026

Most women over 40 aren't struggling because they’re eating too much…

They’re stuck because they’re missing key foods that support metabolism, digestion, and stable blood sugar.

When your meals include the right combination of protein, fibre, healthy fats and micronutrients, your body has a much easier time letting go of fat.

Here are 10 foods I encourage my clients to include daily:

Eggs – One of the easiest ways to get high-quality protein and nutrients that support metabolism and keep you full longer.

Greek yogurt – High in protein and probiotics, which can support gut health and reduce bloating.

Leafy greens – Spinach, arugula, and kale are packed with fibre and minerals that support digestion and energy.

Berries – High in fibre and antioxidants, helping stabilize blood sugar while satisfying a sweet craving.

Avocado – Healthy fats that keep you satisfied and support hormone balance.

Salmon – Rich in omega-3 fats that help reduce inflammation and support metabolic health.

Sweet potatoes – A great source of fibre and complex carbs that provide steady energy instead of crashes.

Chia seeds or flax seeds – Loaded with fibre and omega-3s that support digestion and help reduce bloating.

Lean protein (chicken, turkey, or fish) – Essential for maintaining muscle and keeping metabolism strong.

Cruciferous vegetables – Broccoli, cauliflower, and Brussels sprouts support digestion and hormone balance.

The goal isn’t to eat these foods perfectly every day.

It’s to build most of your meals around foods like these, so your body gets the nutrients it needs to burn fat, reduce cravings, and feel energized.

Save this for your next grocery run and share it with someone who’s tired of feeling bloated and exhausted while trying to lose weight.

04/11/2026

These are the foods I would not diet without if I were losing fat in my 40s or 50s again.

Not because they’re trendy.
Not because they’re “clean.”

But because they:
✔️ support hormones
✔️ keep you full
✔️ protect muscle
✔️ actually work with your metabolism

You don’t need boring meals either, simple spice swaps and low-cal add-ons make these insanely flexible.

👉 SAVE this post, you’ll want it.

The 10 staples I’d build fat loss around:

• Chicken (breasts and thighs) — baked, air fried, BBQ
• Egg whites — ¾ cup with veggies + laughing cow = elite breakfast
• Greek yogurt — easy, high-protein, hormone-friendly
• Salmon — omega-3 gold (Costco packs = clutch)
• Oatmeal — fiber + carbs that actually work for you
• Rice (white or brown) — my go-to lunch carb
• Berries — raspberries & blueberries for fiber + sweetness
• Frozen broccoli & cauliflower — easy, filling, low effort
• Ice cream — yes, really (1–2x/week = sanity)
• Avocado — fiber + fats your hormones love

Why these foods work (especially after 40):

Protein
• Builds & protects muscle
• Takes more energy to digest (higher metabolic demand)
• Keeps you full longer

Fiber
• Improves digestion & reduces bloating
• Slows blood sugar spikes
• Helps control appetite

Fats
• Essential for hormone health
• Incredibly satiating
• Make food enjoyable (which matters)

And yes, ~20% fun foods (like ice cream) so fat loss doesn’t feel like punishment.

My favorite low-cal flavor upgrades:

• Laughing cow cheese
• Salsa
• Italian seasoning
• Crema Lime Cilantro sauce

If you’re over 40, this food list alone can change how your body responds over the next 6 weeks, without restriction, cutting carbs, or white-knuckling it.

But food is just one piece.

👉 If you want the full plan, when to eat these, how much, how to train, and how to stop the fatigue + cravings, that's my FUEL method the method I use in my ReIgniteHER 1 on 1 program.

Comment FUEL to learn more

protein

04/09/2026

I was in my 40’s trying so hard… and quietly wondering if maybe my body was just broken

And if I could sit down with that version of me right now, here is exactly what I would say

Stop trying to earn your results by suffering

Eating less and doing more isn’t discipline… it’s why you’re stuck

Two eggs and coffee is not a fat loss plan
You’re under fueling your body and then wondering why you can’t control cravings later

You don’t need more workouts
You need muscle so your body actually has a reason to change

You’re not inconsistent… you’re exhausted
You can’t stay consistent with a plan that’s working against you

Your body isn’t the problem
Your approach is

You keep starting over because you keep choosing extremes
Nothing you can’t sustain will ever work long term

Look at your blood work
Stop guessing and start understanding what your body actually needs

You don’t need more willpower
You need a plan that works for your hormones and your life

Now in my mid 50s, my body is unrecognizable

Not because I tried harder but because I finally did the right things consistently

And now my clients, Like Laura and Shantel who lost 50 and 60 lbs are doing the same
and actually keeping it off.

If you’re ready to stop guessing what fatloss over 40 looks like stick around and I’ll show you how my FUEL Method ⛽️ is your next step to losing 20-50lbs

Follow me for more no BS fatloss tips

04/05/2026

Consider this your cheat sheet ⤵️

15+ years in this space as a CrossFit coach, competitor and now nutrition and fatloss coach.

Decades of dieting, trial and error, doing everything “right” and still feeling stuck… and more than a few moments of thinking maybe my body just wouldn’t change

Here is everything I know now that I wish someone had told me from the start

Stop eating like a dieter
Under-eating is the fastest way to slow your metabolism after 40

Protein is not optional
If you’re not hitting enough protein, you will struggle with hunger, muscle loss, and fat loss

Cardio is not the answer
Muscle is what changes your shape and supports your metabolism

Your hormones matter
If you’re not paying attention to blood sugar, cortisol, and insulin… you will stay stuck

Your blood work is data, not optional
Guessing keeps you spinning, data gives you direction

Consistency beats everything
The women who get results are not perfect, they just don’t quit

You don’t need another plan
You need to follow one long enough for it to work

If I had known these seven things from the beginning…

I would have saved myself years of frustration

Instead, it took me decades to get to where I am now

Mid 50s , leaner, stronger, and more energized than I’ve ever been

You don’t have to take the long road.

I teach this exact approach inside my ReIgniteHER 1:1 coaching.

Interested in what that might look like DM me FUEL and Ill share the exact method I use with my clients to lose 20-50 lbs

Follow me for more fatloss tips over 40 and share with a friend

04/02/2026

Seriously though did you think I was talking about women in the kitchen 😜

But lets talk about recipes since we are here.

When it comes to fatloss over 40 my recipe in my early 40’s was so outdated.

But after a decade of trying to figure it out I want to share the exact recipe that helped me lose 15lbs in my 50’s ⤵️

Here's the thing you were told after 40 fatloss only gets harder

👉🏻your metabolism slows
👉🏻your hormones are the problem
👇and you just have to accept it

And if I’m being honest… for a while, I believed that too

I was stuck
👉🏻eating less
👉🏻doing more
👉🏻exhausted

and not seeing my body change

Yet here’s what happened

I stopped starving myself
I stopped chasing more workouts
I stopped guessing

And I learned how to actually fuel and train my body for this stage of life

Fast forward to now

Mid 50s, stronger than I’ve ever been.

Leaner than I was in my 30s
more energy than I’ve had in years

🚫No extremes
🚫No cutting carbs
🚫No starting over every Monday

The thing that made the difference

Wasn’t luck and it definitely wasn’t more discipline

It was having a clear system (the right recipe) that worked with my body instead of against it

And now my clients like Tina down 40lbs and Tara down 45 lbs are doing the same

These are women who felt stuck for years and so many more of my clients finally losing 15, 20, even 50 lbs

and actually keeping it off

Because this isn’t about a quick fix

It’s about learning how to do this in a way that actually lasts

If you’re done believing it’s just “age” holding you back…

I’m giving away ONE 6-month 1:1 coaching scholarship spot
plus 5 partial scholarships

Comment APPLY and I’ll send you the details 🤍but don’t wait applications close TONIGHT!

04/02/2026

For years I had whimpy little salads for lunch and was constantly hungry. What was worse I couldn't lose weight to save my life.

These bowls became one of the easiest ways for me to stay consistent. When you build meals with protein, fibre, carbs, healthy fats and lots of veggies, you stay full longer, your blood sugar stays more stable, and cravings are much easier to manage.

Here’s my build-your-bowl method:

Start with 6 oz of protein (this is the anchor that keeps you full and supports muscle):
Chicken breast
Salmon
Lean ground turkey
Tuna
Greek yogurt or cottage cheese

Next add ½–1 cup of a fibre-rich carb for steady energy:
Quinoa
Sweet potato
Brown rice
Lentils
Chickpeas

Then load up your veggies (2–3 cups) to add volume and nutrients:
Spinach or mixed greens
Broccoli
Cucumber
Bell peppers
Cherry tomatoes

Add 1 tbsp of healthy fat to keep you satisfied:
Avocado
Olive oil
Nuts
Seeds
Feta cheese

Then finish with flavour so it never feels like diet food:
Salsa
Tzatziki
Hummus
Balsamic glaze
Lemon + herbs

The reason these bowls work so well for fat loss is simple:
Protein + fibre + healthy fats slow digestion, stabilize blood sugar, and help you stay satisfied for hours… which makes it much easier to stay consistent while losing weight.

Save and share with a friend 💛

👉 If you've been confused why yiu can't lose belly fat and are not sure what to eat when, this is something I help you with in my 1 on1 ReIgniteHer program.

Apply now to win 6 months 1:1 coaching (deadline is tomorrow). Comment “APPLY and I’ll send you the details.

03/31/2026

Genuinely I've got you on this one ⤵️

Trying to lose 20 plus pounds after 40 feels next to impossible when you feel like your body isn’t responding anymore.

This is one of the most frustrating places to be

Because you are trying

👉🏻You’re eating less
👉🏻You’re working out
👉🏻You’re doing everything you’ve been told to do

And the results just aren’t matching the effort

I know that feeling

I spent years stuck there… doing more (Crossfit 5X a week), eating less (cutting carbs even), and watching my body stay the exact same

Until I realized it wasn’t about trying harder

It was about doing the right things in the right order so my body would actually respond

Including my blood work

Because things like insulin, blood sugar, thyroid, and inflammation matter a lot more after 40 than most women realize

Once I started using that data to guide my nutrition and lifestyle… everything changed

Here’s the 5 step process that made the difference 👇

Step 1: Eat enough to support your metabolism

Undereating keeps your body stressed and holding onto fat

Step 2: Build meals with protein, carbs, fibre and fats

This stabilizes blood sugar and reduces cravings

Step 3: Strength train instead of relying on cardio

Muscle improves metabolism and insulin sensitivity

Step 4: Walk daily and manage stress

Lower cortisol = easier fat loss, especially around the belly

Step 5: Use your biofeedback and blood work as your guide

Energy, sleep, digestion and labs tell you what’s actually working

When I started doing these consistently… everything shifted

And this is the same approach my clients use to lose 15–50 lbs and keep it off

If you’re done with guessing and want a plan built around your body…

I’m giving away ONE 6-month 1:1 coaching scholarship spot
plus 5 partial scholarships

Comment WIN and I’ll send you the details 🤍

Deadline is this Thursday (Apr 2nd) so don’t sleep on it!)

03/29/2026

One of those I told you so moments

My nutrition coach told me to

“Stop doing more. Start eating more.”

I didn’t want to believe her.

I was scared of carbs and eating more.

I was determined carbs made me gain weight.

It took about 3 months and once I listened to her and my beliefs completely shifted.

And now in my mid 50s, my body is unrecognizable.

Not because I ate less

but because I finally learned how to fuel and train my body for fatloss after 40 to finally lose the extra 15lbs I'd been carrying.

That’s the difference

If you’re tired of searching and wondering and tired of trying to figure this out on your own…

I’m opening up ONE 6-month 1:1 coaching scholarship spot
plus 5 partial scholarships

Comment APPLY and I’ll send you the details 👇 🤍

But only if you want to lose 15 to 50lbs and actually keep it off.

Applications close April 2nd. Winners will be announced April 3rd

03/28/2026

Most women think they need something extreme to lose weight after 40…

Laura thought the same.

She came to me eating 1,400 calories

exhausted, frustrated, and stuck

The scale wouldn’t move

Instead of cutting more… we did the opposite

We increased her food
focused on balanced meals
got her lifting weights
and paid attention to her biofeedback (sleep, energy, stress, s*x drive, mood)

12 months later: 50 lbs down
and she’s maintained it for 2 years

She was actually my first scholarship winner

And this is exactly why I’m doing it again

Because the right support and system can change everything

I’m opening up a 6-month 1:1 coaching scholarship spot
plus a limited number of discounted packages

If you’re tired of trying to figure this out on your own…

comment APPLY and I’ll send you the details 🤍

03/26/2026

Giving away 6 months of 1:1 coaching in my Signature ReIgniteHer program to 1 lucky winner! PLUS giving away 10 other partial (discounted) packages!

Link with FULL details on what you get and how to apply in the comments.

Address

63 Sandstone Cresent SE
Airdrie, AB
T4B1T5

Telephone

+14038625600

Website

https://api.leadconnectorhq.com/widget/quiz/1j4B9FqqAN4E7zIfdQ1G, https://offer.timeforhealth.ca/coaching-application, h

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