Airdrie Chiropractors- Access Chiropractic and Wellness

09/05/2025

We appreciate you!! Thank You!!!!! 💚

09/05/2025

You made it through the first week back to school! Dr.Hubert's pup Fern is so proud of you!!! Have a great weekend! 🐶

09/04/2025

DR.HUBERTS DOSE OF THE DAY: As a chiropractor, I'm always looking for ways to help my patients achieve optimal wellness, and one often-overlooked nutrient is **magnesium**! 🧘‍♂️✨

Did you know that magnesium is involved in over **300 biochemical reactions** in your body? It plays a crucial role in supporting your muscles, bones, and nervous system—helping to:

💪 **Relax muscles** & reduce tension
😴 **Improve sleep quality**
🧠 **Support nerve function** and reduce stress
🦴 **Promote strong bones**
💓 **Support a healthy heart**

Whether you're recovering from an injury or simply want to feel more energized, magnesium can be a game-changer in your daily routine.

If you're feeling muscle cramps, fatigue, or stress, consider adding a magnesium supplement to your regimen. Always consult your healthcare provider to ensure it’s right for you!

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Sources:

Souza ACR, Vasconcelos AR, Dias DD, Komoni G, Name JJ. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients. 2023 Dec 16;15(24):5127. doi: 10.3390/nu15245127. PMID: 38140385; PMCID: PMC10745813.

Kass, L., Weekes, J. & Carpenter, L. Effect of magnesium supplementation on blood pressure: a meta-analysis. *Eur J Clin Nutr* **66**, 411–418 (2012). https://doi.org/10.1038/ejcn.2012.4

Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169.

Fiorentini, D., Cappadone, C., Farruggia, G., & Prata, C. (2021). Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. *Nutrients*, *13*(4), 1136. https://doi.org/10.3390/nu13041136

09/03/2025

Now that kids are headed back to school don't forget to look after the spine! Be mindful of the proper way to wear a backpack and always make sure to adjust posture when sitting at a desk!!!

09/02/2025

rice ✅ protein ✅ quick prep time ✅

Hey there, friends!

09/01/2025

Don't forget our office is closed today for Labor Day!!! See you tomorrow at 8am!

08/31/2025

There is still time to vote our office for Best Chiropractic Clinic if you haven't already!!!! Voting closes tonight at 11:59pm just click the link !!! 💚

Official 2025 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

08/29/2025

We’re not proud parents at all! LOL

We’re still in disbelief we’re old enough to have our first going off to university. Time definitely flies.

Super proud of our son heading off to University of Saskatchewan (if you didn’t guess) for engineering!

08/29/2025

💚📗 Starting a new school year can be fun and exciting, but sometimes the anticipation and changes in your routine can be stressful. Check out these tips on how to cope with the stress & anxiety that can come from starting school 💚📗
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📚📖🎒✎🏫
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What is Back to School Anxiety? Ah, it’s that time of year again: Parents rejoice and their kids are miserable. There are fistfights over binders at Staples. There isn’t a backpack big enough to fit 8 textbooks, a laptop, lunch, and notebooks. WHY ARE THERE NO GEL PENS ANYWHERE?! Yes. It is back...

08/29/2025

Only 2 more days left to vote our office as Best Chiropractic Clinic. Please take a couple of moments to cast your vote by clicking the link. 💚

Official 2025 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

08/28/2025

DR HUBERT'S DOSE OF THE DAY:

Now that summer is winding down and school sports are starting back up, it’s the perfect time to get your child ready for a healthy, active season. Whether they’re running the soccer field, hitting the volleyball court, or tackling football practice, young athletes put their bodies through a lot. While sports are fantastic for building fitness, teamwork, and confidence, they can also place repetitive stress and strain on growing muscles, joints, and ligaments.

Chiropractic care can play a key role in helping young athletes adapt to these demands. By gently aligning the spine and joints, chiropractic adjustments support proper movement patterns, improve flexibility, and reduce unnecessary tension—helping the body function at its best. This not only allows for faster recovery after minor injuries and intense practices but can also boost coordination, balance, and overall athletic performance.

Beyond injury recovery, regular chiropractic visits are a proactive way to keep your child’s body in peak condition, reducing the likelihood of common sports-related aches, sprains, and strains. When the body moves the way it was designed to, kids can focus on what matters most—playing with confidence, enjoying the game, and reaching their full potential.

Help your young athlete start the season strong and stay in the game. Chiropractic care is more than treatment—it’s about keeping their body healthy, resilient, and ready for whatever the season brings.

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Sources:

**1. Pohlman, K. A., Carroll, L., Tsuyuki, R. T., Hartling, L., & Vohra, S. (2020).** *Comparison of active versus passive surveillance adverse event reporting in a paediatric ambulatory chiropractic care setting: A cluster randomised controlled trial. BMJ Open Quality, 9*(4), e000972.

**2. Tsuyuki, R., Hartling, L., & Vohra, S. (2017).** *Active versus passive adverse event reporting after pediatric chiropractic manual therapy: Study protocol for a cluster randomized controlled trial. Trials, 18*, Article 575.

**3. Misra, S. M., Jaber, O. J., & Long, C. D. (2024).** *Chiropractic care in children: A review of evidence and safety. Clinical Pediatrics.* Advance online publication. https://doi.org/10.1177/00099228241305202

**4. Leboeuf, C., Brown, P., Herman, A., Leembruggen, K., Walton, D., & Crisp, T. C. (1991).** *Chiropractic care of children with nocturnal enuresis: A prospective outcome study. Journal of Manipulative and Physiological Therapeutics, 14*(2), 110–115.

08/27/2025

Please note the office closures for the upcoming labor day long weekend that begin tomorrow for all of our chiropractors. We apologize for any inconvenience that this may cause and hope everyone has a wonderful rest of their week and enjoy the long weekend!!