Airdrie Chiropractors- Access Chiropractic and Wellness

01/16/2026

𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙉𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙤𝙛 2026 𝙞𝙨 𝙝𝙚𝙧𝙚!

click the link below to find out clinic news, why your body may still seem out of sorts despite "𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯𝘦𝘳" after the holidays, along with the recipe for a simple yet delicious yam soup!

─ · · ─ · · ─ · 𖥸 · ─ · · ─ · · ─

Eating clean but still tired, sore, or stiff? Learn why your body feels off in January and what actually helps you recover.

01/16/2026

Does anyone else still have used wrapping paper laying around because you don't want to throw it out? Check out these 10 alternatives for used wrapping paper!

⋆꙳❅*°⋆❆.ೃ࿔*:･*❆ ₊⋆꙳❅*°⋆❆.ೃ࿔*:･*❆ ₊⋆

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Soon our living rooms will fill with wrapping paper. If you want to save it instead of toss it, here are 10 uses for leftover wrapping paper!

01/15/2026

Th only true surprise you’ll find is how thorough our initial assessment is! You can be sure we’ll get down to the root of your problem and get you healthy!

01/15/2026

ᴅʀ.ʜᴜʙᴇʀᴛ'ꜱ ᴅᴏꜱᴇ ᴏꜰ ᴛʜᴇ ᴅᴀʏ: 𝘚𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘉𝘦𝘵𝘵𝘦𝘳 𝘚𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘙𝘪𝘨𝘩𝘵 𝘗𝘪𝘭𝘭𝘰𝘸

Your pillow isn’t just for comfort—it plays a big role in **spinal alignment, neck support, and overall sleep quality**. Using the right pillow and positioning it properly can help reduce stiffness, pain, and tension in your neck and back.

Here’s how to use your pillow properly:

1. 𝗡𝗲𝗰𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 :Your pillow should fill the space between your neck and the mattress, keeping your spine in a neutral position.

2. 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
⟢ 𝘉𝘢𝘤𝘬 𝘴𝘭𝘦𝘦𝘱𝘦𝘳𝘴: Choose a medium-support pillow that supports the natural curve of your neck.
⟢ 𝘚𝘪𝘥𝘦 𝘴𝘭𝘦𝘦𝘱𝘦𝘳𝘴: Opt for a firmer, thicker pillow to keep your head aligned with your spine.

3. 𝗕𝗼𝗱𝘆 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁: Your head, neck, and spine should all form a straight line, not bent or twisted.

4. 𝗘𝘅𝘁𝗿𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Side sleepers can place a pillow between the knees to reduce hip and lower back strain.

💡 𝒯𝒾𝓅: 𝒫𝒾𝓁𝓁𝑜𝓌𝓈 𝓌𝑒𝒶𝓇 𝑜𝓊𝓉 𝑜𝓋𝑒𝓇 𝓉𝒾𝓂𝑒. 𝐼𝒻 𝓎𝑜𝓊𝓇 𝓅𝒾𝓁𝓁𝑜𝓌 𝒾𝓈 𝓁𝓊𝓂𝓅𝓎, 𝒻𝓁𝒶𝓉, 𝑜𝓇 𝓃𝑜 𝓁𝑜𝓃𝑔𝑒𝓇 𝓈𝓊𝓅𝓅𝑜𝓇𝓉𝒾𝓋𝑒, 𝒾𝓉 𝓂𝒾𝑔𝒽𝓉 𝒷𝑒 𝓉𝒾𝓂𝑒 𝒻𝑜𝓇 𝒶 𝓇𝑒𝓅𝓁𝒶𝒸𝑒𝓂𝑒𝓃𝓉!

Sleep well, wake up refreshed, and keep your spine happy! If you have questions about what works for you, call to book your appointment today.

⊹₊˚‧‿︵‿︵︵‿₊୨ᰔ୧₊‿︵‿︵‿︵‧˚₊⊹

01/14/2026

OUR OFFICE IS OFFICALLY ACCEPTING DIRECT BILLING!!!!
Don't forget you need to be registered within our system in order to do so! Next time you are in the office please speak to the front desk staff to request an email OR click the link listed below

https://www.atlaschirosys.com/apps/?fbclid=IwY2xjawPKHupleHRuA2FlbQIxMABicmlkETFDdUNVTmNRWTdTMzVhbU5sc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpcFaD2HKSdwCmngsE7WWCn1fSyiiXNrNDCws_-wBpJ0MmuPbD3gx-tpNONn_aem_weGQ7kHK67EjL6Avyi5WDg&brid=95bybnTt5czEqBNqBgsbvg #/form?form=12666&clinic=116
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01/13/2026

I will die on the hill that cheese makes everything better..... 🧀 check out this cheese bake with marinara and zucchini, what do you think?

Tender zucchini, creamy cottage cheese, and bubbly mozzarella make this easy, flavorful baked dish a family favorite.

01/12/2026

💚✨ Let's all head into this week with a positive mind set!! ✨💚

01/09/2026

WELL... we made it through the first week after the holidays....
This is going to be me the entire weekend.....

( – ⌓ – ) ᶻ 𝗓 𐰁 ᶻ 𝗓 𐰁 ᶻ 𝗓 𐰁 ᶻ 𝗓 𐰁

01/08/2026

ＤＲ.ＨＵＢＥＲＴ'Ｓ ＤＯＳＥ ＯＦ ＴＨＥ
ＤＡＹ：

ℕ𝕖𝕨 𝕐𝕖𝕒𝕣。
ℕ𝕖𝕨 𝔾𝕠𝕒𝕝𝕤。
ℕ𝕖𝕨 𝕊𝕡𝕚𝕟𝕖 ℍ𝕖𝕒𝕝𝕥𝕙。

𝓣𝓱𝓮 𝓝𝓮𝔀 𝓨𝓮𝓪𝓻 𝓲𝓼 𝓽𝓱𝓮 𝓹𝓮𝓻𝓯𝓮𝓬𝓽 𝓽𝓲𝓶𝓮 𝓽𝓸 𝓱𝓲𝓽 𝓻𝓮𝓼𝓮𝓽 — 𝓷𝓸𝓽 𝓳𝓾𝓼𝓽 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓰𝓸𝓪𝓵𝓼, 𝓫𝓾𝓽 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓱𝓮𝓪𝓵𝓽𝓱 𝓽𝓸𝓸!

As you set your sights on fitness, work, or wellness goals, don’t forget your spine. A well-aligned spine helps your body move better, recover faster, and stay strong so you can crush your 2026 goals.

𝐖𝐡𝐲 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐡𝐞𝐜𝐤-𝐮𝐩 𝐧𝐨𝐰:
➤ Prevent small aches and misalignments from becoming bigger problems later
➤Support proper posture and movement for all your workouts and daily activities
➤ Reduce stress and tension so your body feels as good as your intentions

Start the year ahead of the game — 𝒷𝑜𝑜𝓀 𝓎𝑜𝓊𝓇 𝒸𝒽𝒾𝓇𝑜𝓅𝓇𝒶𝒸𝓉𝒾𝒸 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉 𝓉𝑜𝒹𝒶𝓎 𝒶𝓃𝒹 𝑔𝒾𝓋𝑒 𝓎𝑜𝓊𝓇 𝒷𝑜𝒹𝓎 𝓉𝒽𝑒 𝓈𝓊𝓅𝓅𝑜𝓇𝓉 𝒾𝓉 𝓃𝑒𝑒𝒹𝓈 𝓉𝑜 𝒶𝒸𝒽𝒾𝑒𝓋𝑒 𝓎𝑜𝓊𝓇 𝒷𝑒𝓈𝓉 𝓎𝑒𝒶𝓇 𝓎𝑒𝓉!
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Re̲f̲e̲r̲e̲n̲c̲e̲s̲
Gliedt, J. A., & Raabe, R. (2014). Chiropractic care and its impact on spinal health and function. *Journal of Chiropractic Medicine, 13*(4), 250–258.

Mior, S. A., & Wong, J. J. (2017). Chiropractic management of musculoskeletal conditions: Evidence and best practices. *Chiropractic & Manual Therapies, 25*, 1–11.

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01/07/2026

When making changes and choices to improve your mental, physical and overall health this new year, remember this!!

✨𝓢𝓶𝓪𝓵𝓵 𝓬𝓱𝓪𝓷𝓰𝓮𝓼 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝒾𝓂𝓅𝓁𝑒𝓂𝑒𝓃𝓉 𝒾𝓃𝓉𝑜 𝓎𝑜𝓊𝓇 𝓇𝑜𝓊𝓉𝒾𝓃𝑒 𝒶𝓃𝒹 𝓼𝓽𝓲𝓬𝓴 𝓽𝓸 𝒸𝒶𝓃 𝓂𝒶𝓀𝑒 𝒶 𝒽𝓊𝑔𝑒 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝒸𝑒 ✨

01/06/2026

I feel like I still have a surplus of carbs in my system from eating my weight in Christmas baking last month.... I might have to try this low carb mushroom & spinach cauliflower rice recipe 🍄‍🟫

Low Carb Mushroom & Spinach Cauliflower Rice - This mushroom and spinach cauliflower rice is delicious and easy to make! Serve with a fried egg or chicken!

01/05/2026

I love my job.....

this was still me trying to get ready for work today! 😅🙃 ..anyone else?