Bright Future Counselling and Psychological Services

10/30/2025

Are you First Nations or Inuit and registered with the Non-Insured Health Benefits (NIHB) Program?

Your healing journey matters — and your sessions are fully covered through NIHB. No fees, no paperwork, just care.

As a psychologist, I offer a safe and respectful space to:

🪶 Heal from trauma and grief
🪶 Manage anxiety, stress, or depression
🪶 Strengthen relationships and identity
🪶 Reconnect with balance, purpose, and peace

Please message here for more details or call/text at 825 882 1119

10/14/2025

Impact of Adverse Childhood Experiences (ACE)

05/19/2025

Adolescents and parenting strategies.

05/12/2025

https://www.psychologytoday.com/ca/tests/health/adhdattention-deficit-disorder-test

Symptoms of attention-deficit/hyperactivity disorder (ADHD) can interfere with relationships, career success, and other life goals, especially when left untreated. Take this test to find out if you might have ADHD.

03/20/2025

ADHD and Trauma symptoms can be overlapping.

01/22/2025

12/30/2024

Mindfulness for kids

12/03/2024

Typical vs Atypical Adolescent Behaviour

11/06/2024

https://www.apa.org/topics/resilience/bounce-teens

The ability to adapt well in the face of hard times is a valuable skill for young adults. The good news is that resilience is something that can be learned.

10/16/2024

https://www.apa.org/topics/trauma/stress

Traumatic stress is a normal reaction to an abnormal event, such as a violent act, a serious injury, a sexual violation, or other shocking event.

06/21/2024

ADHD fact sheet