Bright Future Counselling and Psychological Services

04/08/2026

https://share.google/CWpUuIvOnpP2L70pf

“Know thyself” is a great rule of thumb. If you’d like to explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style, romantic impulses or more, we’re here to help. Each quiz contains 20 questions and takes about 3 minutes to complete...

03/06/2026

01/03/2026

https://cpa.ca/attachment-in-children/

What is attachment? Attachment is a special emotional relationship between two people, with an expectation of protection. Usually when we talk about attachment, we’re talking about the relationship between a child and his or her parents or caregivers. Sometimes we talk about attachment in romantic...

10/30/2025

Are you First Nations or Inuit and registered with the Non-Insured Health Benefits (NIHB) Program?

Your healing journey matters — and your sessions are fully covered through NIHB. No fees, no paperwork, just care.

As a psychologist, I offer a safe and respectful space to:

🪶 Heal from trauma and grief
🪶 Manage anxiety, stress, or depression
🪶 Strengthen relationships and identity
🪶 Reconnect with balance, purpose, and peace

Please message here for more details or call/text at 825 882 1119

10/14/2025

Impact of Adverse Childhood Experiences (ACE)

05/19/2025

Adolescents and parenting strategies.

05/12/2025

https://www.psychologytoday.com/ca/tests/health/adhdattention-deficit-disorder-test

Symptoms of attention-deficit/hyperactivity disorder (ADHD) can interfere with relationships, career success, and other life goals, especially when left untreated. Take this test to find out if you might have ADHD.

03/20/2025

ADHD and Trauma symptoms can be overlapping.

12/30/2024

Mindfulness for kids

12/03/2024

Typical vs Atypical Adolescent Behaviour

11/06/2024

https://www.apa.org/topics/resilience/bounce-teens

The ability to adapt well in the face of hard times is a valuable skill for young adults. The good news is that resilience is something that can be learned.