Bright Future Counselling and Psychological Services

05/19/2025

Adolescents and parenting strategies.

05/12/2025

https://www.psychologytoday.com/ca/tests/health/adhdattention-deficit-disorder-test

Symptoms of attention-deficit/hyperactivity disorder (ADHD) can interfere with relationships, career success, and other life goals, especially when left untreated. Take this test to find out if you might have ADHD.

03/20/2025

ADHD and Trauma symptoms can be overlapping.

01/22/2025

12/30/2024

Mindfulness for kids

12/03/2024

Typical vs Atypical Adolescent Behaviour

11/06/2024

https://www.apa.org/topics/resilience/bounce-teens

The ability to adapt well in the face of hard times is a valuable skill for young adults. The good news is that resilience is something that can be learned.

10/16/2024

https://www.apa.org/topics/trauma/stress

Traumatic stress is a normal reaction to an abnormal event, such as a violent act, a serious injury, a sexual violation, or other shocking event.

06/21/2024

ADHD fact sheet

06/09/2024

https://cpa.ca/sections/traumaticstress/simplefacts/

Facts about Traumatic Stress and PTSD 1. What is a traumatic event? An event is considered traumatic if the person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death, serious injury, or sexual violence (American Psychiatric Association [APA], 2...

05/02/2024

https://www.therapistaid.com/therapy-worksheet/creating-secure-attachment-tips

Attachment styles are ways of thinking about and behaving in relationships. Someone with a secure attachment style believes they can rely on their closest...