Life of Wellness Institute

Life of Wellness Institute We embrace the eight limbs of Yoga and provide our students with mentoring, tools, resources, and a

Welcome to the Life of Wellness Institute, a dedicated school sharing the transformative powers of Yoga, meditation, and holistic health. Embracing Viniyoga, Ayurveda, current science, and neuroscience, we integrate the Eight Limbs of Yoga to empower your journey. Our mission is to guide you in embodying a balanced life, filled with peace and confidence, ready to impart this gift to your students. With a caring and compassionate community, we foster sustainable transformation, healing, and support. Gain the knowledge and assurance to help others with confidence. Join the countless students whose lives have been profoundly changed through studying with us! Selecting the right Yoga Teacher Training is pivotal for your future in Yoga. Thank you for considering us as your path to growth and fulfillment.

Healing isn’t about “rising above” your humanity. It’s about reclaiming it. It’s messy, imperfect, and unapologetic.What...
09/17/2025

Healing isn’t about “rising above” your humanity. It’s about reclaiming it. It’s messy, imperfect, and unapologetic.

What’s something in yoga or wellness culture you wish we could leave in the past?

Which one of these speaks to your heart this summer?
08/01/2025

Which one of these speaks to your heart this summer?

You’ve probably heard of safe spaces. Or maybe brave spaces.But what if the space still doesn’t feel right… even when th...
07/09/2025

You’ve probably heard of safe spaces. Or maybe brave spaces.

But what if the space still doesn’t feel right… even when the rules say it should?

That’s the thing about healing. It’s not one-size-fits-all. Especially when you’re carrying trauma, or navigating spaces where your lived experience hasn’t always been welcomed or understood.

What we really need are spaces that shift with us. That adapts and honors each person’s pace, background, and boundaries.

We call that an emergent space, where healing isn’t forced, but supported. Where trust is built, not assumed or expected. Where you don’t have to perform strength, or pretend you’re okay when you’re not.

In our yoga teacher trainings, these spaces are co-created. That means we build them together, with trust-building, cultural awareness, trauma-informed practices, and a whole lot of grace for being a being human having human experiences.

Is it actually possible to build a yoga career that feels ethical, financially sustainable, and aligned with your values...
06/27/2025

Is it actually possible to build a yoga career that feels ethical, financially sustainable, and aligned with your values?

I used to wonder the same thing. I knew I didn’t want to become a yoga teacher who just taught poses and set surface-level intentions. I wanted to help people feel safe in their bodies, to create inclusive, safe spaces in my community, and help people on a deeper level.

This is exactly what I teach in my 200-hour Trauma-Informed Yoga Teacher Training.

This training is designed for those who want to move beyond scripted cues and rigid sequencing. Instead, you’ll learn to teach with adaptability, honouring each student’s unique body and nervous system.

You’ll leave with a thorough understanding of trauma-informed principles, functional movement, and breath-centred practices, along with the confidence to teach in studios, treatment centers, hospitals, community programs, or private settings.

We offer a deeply immersive path to becoming a yoga teacher. One rooted in live, personalized guidance and the timeless principles of Viniyoga, enhanced by modern neuroscience and Ayurveda.

If this sounds like exactly what you've been looking for, registration for our Fall 2025 start cohort is open now: https://www.lifeofwellness.ca/200-hr-yoga-teacher-training/

Or, if this all resonates with you, but you want to dive a bit deeper into understanding what your unique career path could look like, you can book a free exploration call with Melanie today: https://calendly.com/life-of-wellness/explorationcall?month=2025-06

For years, I thought I was too broken for peace.Then I realized something that changed everything: the ways I coped, num...
06/25/2025

For years, I thought I was too broken for peace.

Then I realized something that changed everything: the ways I coped, numbness, overwhelm, and self-criticism, weren’t flaws. They were survival strategies. My nervous system wasn’t failing me. It was protecting me.

In my own healing and through working with hundreds of students, I’ve seen these five common patterns show up again and again. They’re not random. They’re not personal failings. They are clues.

And what I want you to know is that these challenges aren’t life sentences. They’re signposts. They point to what your nervous system is craving: safety, agency, choice.

And when we meet those needs with curiosity and compassion, not criticism, we can begin to shift from surviving to thriving.

You already have tools.You already have wisdom.You’ve been surviving with what you’ve had. And now, you can start buildi...
06/18/2025

You already have tools.

You already have wisdom.

You’ve been surviving with what you’ve had. And now, you can start building something that helps you thrive.

So maybe your toolbox includes humming, walking in nature, orienting with cold sensations, or placing a hand on your belly and just breathing.

Maybe it’s saying no. Maybe it’s lying down. Maybe it’s laughing at your cat.
That counts. All of it counts.

There’s no gold star for getting self-care right.

What matters is that we show up. That we listen instead of overriding. That we meet our needs with compassion, not criticism.

Here are just a few ways that the process can begin:🌻 Grounding: Feeling your feet on the floor and reminding your brain...
06/10/2025

Here are just a few ways that the process can begin:

🌻 Grounding: Feeling your feet on the floor and reminding your brain, “This is where I am. This is now.”

🌻 Breathwork: Using long, slow exhales to activate your vagus nerve, your body’s natural reset button.

🌻 Self-compassion: Meeting your survival strategies with kindness, instead of judgment.

🌻 Interoception: Learning to listen to the quiet signals of your body and respond with care.

🌻 Tiny choices: Drinking water when your body asks. Resting when you’re tired. Saying no when your system feels overwhelmed.

These are not quick fixes. They’re trail builders.

Each time you choose regulation over reactivity, you’re creating a new path through the forest.

With the right tools, the right support, and a deep respect for your body’s wisdom, you can rewire your responses.

You can shift from surviving to thriving.
Not all at once. But one step, one breath, one practice at a time.

Follow to learn more 💛

Address

26 Creek Springs Road NW
Airdrie, AB
T4B2V5

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Our Story

Our Mission

Life of Wellness Institute is an organization that aims to work together with you to Awaken your Inner Strength, and Empower You to Embrace Your Life, Health and Wellness.

Our vision

We envision a world where everyone is empowered to see themselves as the source of their life and a light of sharing the freedom this provides with the world.