A Nourished Soul Holistic Health Coaching & Fitness

10/16/2018

Sneak more veggies into your pasta sauce with shredded zucchini and frozen spinach. Hopefully they will never know 😉 Want an alternative to ground beef? Give ground turkey a try!!

09/20/2018

I have created tiny monsters. One requested tea and the other hot chocolate. Enjoy the walk to school girls ❤️

09/19/2018

My girl helping me make dinner.

09/18/2018

Insert happy dance

A ban on the main source of artificial trans fats took effect Monday.

09/16/2018

All set up for my freezer breakfast workshop. Can’t wait to spend the afternoon with some lovely ladies creating some delish ready to go breakfasts.

09/14/2018

May not be the healthiest of stuff, but damn fall only comes around once a year. Do you like pumpkin? I love it, especially with cinnamon.

One can, endless fall-flavored possibilities.

09/13/2018

When you are supposed to be shopping for an upcoming workshop but get distracted by all the clothes and stuff for kids for Christmas.

09/10/2018

Feed your family ethically raised beef. It is important to know where your food comes from. Don’t forget to get your orders in

09/09/2018

What are you doing on this dreary Sunday? In our house we are boiling the bones of a whole chicken from , making plum cake and homemade bread. Making your own homemade broth is super easy, if you don’t have a whole chicken you can always use an organic chicken back with leg attached. Bone broth has amazing health benefits including: helps fight colds and flu, reduces inflammation & joint pain, helps heal a leaky gut, and promotes strong bones.

09/07/2018

09/06/2018

Coffee, trash mag, and new hair. Not a bad way to spend my Thursday afternoon with all 3 kids at school. It is better than sitting at home crying, lol. #

09/06/2018

Take a moment to yourself and read

Modern women are suffering - physically,mentally, emotionally and spirtitually.

09/06/2018

Beautiful afternoon for a walk and bike ride with my little man. Tomorrow he heads off to kindergarten and not sure if I am gonna be able to hold it together.

09/03/2018

Check this out!! I have been using thieves cleaner in my house for years. Not only is this product amazing, it is safe for my kids to use which makes this mama happy. Want some of your own? Let me know and I will hook you up.

Teachers and friends, PLEASE use Thieves Household Cleaner!
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Not only does it work better, but it also supports your respiratory and immune systems while all the others harm them!
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08/28/2018

1 Week to go. 4 months of customized meal plans, online personal training, Barre Classes, member only events including foam rolling & make up lessons, unlimited support from myself & Beautifully Balanced Barre, and much more. Invest in yourself this fall

08/23/2018

Oh how I love this yogurt. I sure wish it was sold in Alberta.

08/19/2018

When your daughter hasn’t brushed her hair in two days and it requires moms “good stuff”. Damn kid

08/18/2018

This is such a fantastic idea.

08/17/2018

This picture does not do actually show how sweaty and red my face actually is. 65 mins on the hotel elliptical cause the treadmill s**t the bed. God it is hot in here

08/13/2018

I am a happy girl. Man I love this stuff and always buy it in Hawaii. But good ole Montana has it as well.

08/11/2018

Ladies, words cannot even explain how excited I am to bring this program to you with Beautifully Balanced Barre. We have been putting the last little tweaks in the program so that it is the very best. Social Fits & Eats is truly one of kind. Barre classes, meal plans, online personal training, member events and having the unlimited support of both Erika & I.

Want to know the best part? Submit your invoice to your health care provider for reimbursement. It is a win win. A fabulous community surrounded by women all working towards a common goal, and you get to claim it!

08/06/2018

How would you like to be apart of a group of women who support, encourage and motivate each other? Where we share ups and downs, triumphs and tribulations, successes and challenges. Enjoying once a month events where we come together to not only lift each other up but have a ton of fun doing it. Social fits and Eats Club is all this and more. Message us to learn more.

08/05/2018

Beautifully Balanced Barre & myself have teamed up to bring the ladies of Airdrie an amazing 4 month program dedicated to not only changing our lives but also enriching them by being surrounded by an amazing group of women to lift us up along with way.

Each month will have a members only event focusing on coming together and having fun. Stay tuned to find out more.

Invest in yourself this fall. Limited spacing available. Reserve yours today.

How would you like to be apart of a group of women who support, encourage and motivate each other? Where we share ups and downs, triumphs and tribulations, successes and challenges. Enjoying once a month events where we come together to not only lift each other up but have a ton of fun doing it. Social fits and Eats Club is all this and more. Message us to learn more. Beautifully Balanced Barre and A Nourished Soul Holistic Health Coaching & Fitness

08/03/2018

Spent the afternoon at the zoo with my loves. Started a little rainy but ended up turning out great. So grateful that I get to spend my days with them. Even though they drive me nuts most of them 😊

08/02/2018

My beautiful girls awesome bedtime snack. Greek yogurt flavoured with homemade jam, banana & granola. Just like her mama ❤️

08/01/2018

Some days I am holly homemaker and some days I don’t get off the couch and don’t make the kids get dressed. It is all about balance. Today was definitely a homemaker day. Roast chicken dinner & homemade bread for the win.

07/31/2018

A good at home ass kickin this afternoon. There will always be “things” that need to get done, but taking sometime for yourself is just if not more important to complete before all the other stuff. Schedule it into your day and make a plan!!