A Nourished Soul Holistic Health Coaching & Fitness

10/16/2018

Sneak more veggies into your pasta sauce with shredded zucchini and frozen spinach. Hopefully they will never know 😉 Want an alternative to ground beef? Give ground turkey a try!!

09/20/2018

I have created tiny monsters. One requested tea and the other hot chocolate. Enjoy the walk to school girls ❤️

09/19/2018

My girl helping me make dinner.

09/18/2018

Insert happy dance

A ban on the main source of artificial trans fats took effect Monday.

09/16/2018

All set up for my freezer breakfast workshop. Can’t wait to spend the afternoon with some lovely ladies creating some delish ready to go breakfasts.

09/14/2018

May not be the healthiest of stuff, but damn fall only comes around once a year. Do you like pumpkin? I love it, especially with cinnamon.

One can, endless fall-flavored possibilities.

09/13/2018

When you are supposed to be shopping for an upcoming workshop but get distracted by all the clothes and stuff for kids for Christmas.

09/10/2018

Feed your family ethically raised beef. It is important to know where your food comes from. Don’t forget to get your orders in

09/09/2018

What are you doing on this dreary Sunday? In our house we are boiling the bones of a whole chicken from , making plum cake and homemade bread. Making your own homemade broth is super easy, if you don’t have a whole chicken you can always use an organic chicken back with leg attached. Bone broth has amazing health benefits including: helps fight colds and flu, reduces inflammation & joint pain, helps heal a leaky gut, and promotes strong bones.

09/07/2018

09/06/2018

Coffee, trash mag, and new hair. Not a bad way to spend my Thursday afternoon with all 3 kids at school. It is better than sitting at home crying, lol. #